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Nutritional Profile of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
We got 58 nutritional values in our nutrition profile for Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Threonine (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 133 | 867 |
| Fatty Acids, total polyunsaturated | 1.1 g | 306.2 mg | 88 | 1488 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 135 | 729 |
| Total Lipid (Fat) | 13.5 g | 3.8 g | 116 | 628 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 32 | 502 |
| Lauric Acid (12:0) | 60 mg | 17 mg | 34 | 650 |
| Myristic Acid (14:0) | 520 mg | 147.4 mg | 97 | 631 |
| Palmitic Acid (16:0) | 2.9 g | 830.6 mg | 120 | 774 |
| Stearic Acid (18:0) | 1.8 g | 521.6 mg | 145 | 485 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 g | 1.4 g | 133 | 909 |
| Palmitoleic Acid (16:1) | 390 mg | 110.6 mg | 76 | 593 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
| Linoleic Acid (18:2 n-6) | 790 mg | 224 mg | 85 | 1610 |
| Linolenic Acid (18:3) | 240 mg | 68 mg | 66 | 716 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 97 | 139 |
| Arginine | 1.1 g | 311.8 mg | 106 | 201 |
| Aspartic Acid | 1.6 g | 464.9 mg | 123 | 225 |
| Cystine | 222 mg | 62.9 mg | 153 | 274 |
| Glutamic Acid | 2.7 g | 765.4 mg | 184 | 372 |
| Glycine | 907 mg | 257.1 mg | 129 | 250 |
| Histidine | 588 mg | 166.7 mg | 208 | 453 |
| Isoleucine | 896 mg | 254 mg | 138 | 216 |
| Leucine | 1.4 g | 408.2 mg | 122 | 201 |
| Lysine | 1.6 g | 464.9 mg | 120 | 191 |
| Methionine | 477 mg | 135.2 mg | 239 | 491 |
| Phenylalanine | 756 mg | 214.3 mg | 161 | 341 |
| Proline | 779 mg | 220.8 mg | 161 | 379 |
| Serine | 691 mg | 195.9 mg | 197 | 419 |
| Threonine | 795 mg | 225.4 mg | 151 | 301 |
| Tryptophan | 217 mg | 61.5 mg | 138 | 248 |
| Tyrosine | 624 mg | 176.9 mg | 218 | 447 |
| Valine | 1 g | 283.5 mg | 88 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 152 | 377 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 17 | 435 |
| Folate, food | 20 µg | 5.7 µg | 14 | 269 |
| Folate, total | 20 µg | 5.7 µg | 15 | 369 |
| Niacin | 6.2 mg | 1.8 mg | 150 | 544 |
| Pantothenic Acid | 680 µg | 192.8 µg | 125 | 513 |
| Riboflavin | 230 µg | 65.2 µg | 135 | 581 |
| Thiamin | 130 µg | 36.9 µg | 71 | 754 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 120 | 477 |
| Vitamin B6 | 150 µg | 42.5 µg | 167 | 831 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 60 | 622 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 38 | 547 |
| Copper, Cu | 115 µg | 32.6 µg | 115 | 734 |
| Iron, Fe | 1.7 mg | 484.8 µg | 168 | 750 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 21 µg | 6 µg | 55 | 1009 |
| Phosphorus, P | 178 mg | 50.5 mg | 123 | 486 |
| Potassium, K | 261 mg | 74 mg | 138 | 637 |
| Selenium, Se | 21.4 µg | 6.1 µg | 108 | 477 |
| Sodium, Na | 57 mg | 16.2 mg | 98 | 1093 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 167 | 563 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 118 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.2 g | 19.1 g | 81 | 1113 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 87 | 562 |
| Kcal (Energy) | 201 kcal | 57 kcal | 130 | 487 |
| KJ (Energy) | 841 kj | 238.4 kj | 107 | 352 |
Foods Available Online
We searched Amazon for "Lamb Leg, Shank Half" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
9 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Lamb Leg, Shank Half | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 58 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 57 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 58 |
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