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Nutritional Profile of Canned Jackfruit (Syrup Pack)
We got 27 nutritional values in our nutrition profile for Canned Jackfruit (Syrup Pack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for four nutrients.
These are
- Calcium, Ca (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Zinc, Zn (Minerals)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Jackfruit (Syrup Pack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Jackfruit (Syrup Pack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Jackfruit (Syrup Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Jackfruit (Syrup Pack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Jackfruit (Syrup Pack)
In food category: Fruits and Berries
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 128 | 964 |
| Fiber, total dietary | 900 mg | 255.1 mg | 76 | 250 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 112 | 1756 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 360 mg | 102.1 mg | 148 | 1588 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 31 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 33 | 377 |
| Niacin | 677 µg | 191.9 µg | 69 | 1869 |
| Pantothenic Acid | 72 µg | 20.4 µg | 102 | 1113 |
| Riboflavin | 36 µg | 10.2 µg | 84 | 775 |
| Thiamin | 33 µg | 9.4 µg | 71 | 851 |
| Vitamin B6 | 44 µg | 12.5 µg | 124 | 937 |
| Vitamin C | 500 µg | 141.7 µg | 204 | 618 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2 IU | 0.6 IU | 177 | 1036 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 27 | 503 |
| Copper, Cu | 50 µg | 14.2 µg | 134 | 799 |
| Iron, Fe | 290 µg | 82.2 µg | 104 | 900 |
| Magnesium, Mg | 10 mg | 2.8 mg | 53 | 375 |
| Manganese, Mn | 78 µg | 22.1 µg | 99 | 952 |
| Phosphorus, P | 6 mg | 1.7 mg | 80 | 678 |
| Potassium, K | 96 mg | 27.2 mg | 190 | 802 |
| Sodium, Na | 11 mg | 3.1 mg | 54 | 1140 |
| Zinc, Zn | 110 µg | 31.2 µg | 56 | 918 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.3 g | 21.3 g | 190 | 861 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 280 mg | 79.4 mg | 88 | 650 |
| Kcal (Energy) | 92 kcal | 26.1 kcal | 117 | 596 |
| KJ (Energy) | 385 kj | 109.1 kj | 62 | 798 |
Foods Available Online
We searched Amazon for "Jackfruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Jackfruit (Syrup Pack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Drained | 178.0 g | 6.3 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Jackfruit | No of Nutrients |
| 80 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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