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Nutritional Profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
We got 15 nutritional values in our nutrition profile for Vitasoy USA Organic Nasoya Super Firm Cubed Tofu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
- Protein (Protein)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 793.8 mg | 319 | 2242 |
| Fiber, total dietary | 2 g | 567 mg | 111 | 235 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 186 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 368.5 mg | 164 | 1802 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 58 | 753 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 88 | 1706 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 128 | 1119 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 88 | 542 |
| Minerals (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 188 mg | 53.3 mg | 36 | 357 |
| Iron, Fe | 2 mg | 567 µg | 162 | 721 |
| Sodium, Na | 6 mg | 1.7 mg | 246 | 1148 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77 g | 21.8 g | 102 | 795 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 96 | 510 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 151 | 570 |
| KJ (Energy) | 492 kj | 139.5 kj | 93 | 697 |
Foods Available Online
We searched Amazon for "Organic Nasoya Super Firm Cubed Tofu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 79.0 g | 2.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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