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Nutritional Profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
We got 73 nutritional values in our nutrition profile for Peanut Butter (Smooth, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- KJ (Energy) (Other)
- beta-Tocopherol (Fat-soluble Vitamins)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 17 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Sucrose (Carbohydrates)
- Total Lipid (Fat) (Fatty Acids)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter (Smooth, Includes USDA Food Distr. Program)
In food category: Legumes and Legume Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24 g | 6.8 g | 83 | 960 |
| Fiber, total dietary | 5.7 g | 1.6 g | 74 | 191 |
| Glucose | 4.1 g | 1.2 g | 2 | 120 |
| Starch | 4.6 g | 1.3 g | 33 | 411 |
| Sucrose | 2.4 g | 677.6 mg | 12 | 274 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.8 g | 42 | 1046 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20.7 g | 5.9 g | 17 | 190 |
| Fatty Acids, total polyunsaturated | 11.3 g | 3.2 g | 24 | 218 |
| Fatty Acids, total saturated | 9.5 g | 2.7 g | 5 | 314 |
| Total Lipid (Fat) | 49.5 g | 14 g | 13 | 152 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 614 mg | 174.1 mg | 5 | 13 |
| Behenic Acid (22:0) | 1.7 g | 490.4 mg | 1 | 3 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 23 | 390 |
| Heptadecanoic Acid (17:0) | 40 mg | 11.3 mg | 7 | 283 |
| Lignoceric Acid (24:0) | 736 mg | 208.7 mg | 2 | 4 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 81 | 1139 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 18 | 503 |
| Stearic Acid (18:0) | 1.9 g | 524.5 mg | 6 | 483 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 114 mg | 32.3 mg | 1 | 123 |
| Oleic Acid (18:1) | 19.9 g | 5.6 g | 18 | 185 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 41 | 931 |
| Paullinic Acid (20:1) | 680 mg | 192.8 mg | 4 | 89 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 1 | 325 |
| Linoleic Acid (18:2 n-6) | 11.3 g | 3.2 g | 18 | 193 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 233 | 917 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 905 mg | 256.6 mg | 38 | 221 |
| Arginine | 2.7 g | 773.9 mg | 23 | 58 |
| Aspartic Acid | 3 g | 856.2 mg | 23 | 87 |
| Betaine | 400 µg | 113.4 µg | 9 | 323 |
| Cystine | 226 mg | 64.1 mg | 50 | 270 |
| Glutamic Acid | 5 g | 1.4 g | 24 | 139 |
| Glycine | 1.4 g | 402.6 mg | 22 | 117 |
| Histidine | 550 mg | 155.9 mg | 51 | 487 |
| Isoleucine | 608 mg | 172.4 mg | 64 | 459 |
| Leucine | 1.5 g | 433.7 mg | 44 | 192 |
| Lysine | 672 mg | 190.5 mg | 63 | 436 |
| Methionine | 262 mg | 74.3 mg | 42 | 693 |
| Phenylalanine | 1.2 g | 337.4 mg | 36 | 81 |
| Proline | 1.4 g | 394.1 mg | 18 | 129 |
| Serine | 1.5 g | 413.9 mg | 16 | 66 |
| Threonine | 518 mg | 146.9 mg | 60 | 530 |
| Tryptophan | 228 mg | 64.6 mg | 45 | 237 |
| Tyrosine | 819 mg | 232.2 mg | 26 | 254 |
| Valine | 773 mg | 219.1 mg | 49 | 345 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 57 | 316 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 153 | 420 |
| Folate, food | 35 µg | 9.9 µg | 150 | 254 |
| Folate, total | 35 µg | 9.9 µg | 153 | 350 |
| Niacin | 13.2 mg | 3.7 mg | 15 | 118 |
| Pantothenic Acid | 1 mg | 294.8 µg | 31 | 231 |
| Riboflavin | 105 µg | 29.8 µg | 100 | 706 |
| Thiamin | 107 µg | 30.3 µg | 156 | 777 |
| Vitamin B6 | 551 µg | 156.2 µg | 21 | 432 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.9 mg | 1.7 mg | 15 | 199 |
| beta-Tocopherol | 190 µg | 53.9 µg | 6 | 65 |
| delta-Tocopherol | 680 µg | 192.8 µg | 8 | 160 |
| gamma-Tocopherol | 8.3 mg | 2.4 mg | 3 | 78 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 114 | 493 |
| Copper, Cu | 571 µg | 161.9 µg | 80 | 334 |
| Fluoride, F | 3.1 µg | 0.9 µg | 4 | 191 |
| Iron, Fe | 2.2 mg | 612.3 µg | 152 | 705 |
| Magnesium, Mg | 179 mg | 50.7 mg | 33 | 145 |
| Manganese, Mn | 1.4 mg | 385.6 µg | 54 | 238 |
| Phosphorus, P | 335 mg | 95 mg | 69 | 329 |
| Potassium, K | 592 mg | 167.8 mg | 71 | 318 |
| Selenium, Se | 40.4 µg | 11.5 µg | 5 | 287 |
| Sodium, Na | 476 mg | 134.9 mg | 29 | 673 |
| Zinc, Zn | 2.7 mg | 756.9 µg | 61 | 646 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 65.7 mg | 18.6 mg | 32 | 504 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.6 g | 439.4 mg | 350 | 2649 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 58 | 360 |
| Kcal (Energy) | 588 kcal | 166.7 kcal | 11 | 105 |
| KJ (Energy) | 2,460 kj | 697.4 kj | 7 | 60 |
Foods Available Online
We searched Amazon for "Peanut Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter (Smooth, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 32.0 g | 1.1 oz |
| Cup | 258.0 g | 9.1 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Peanut Butter | No of Nutrients |
(Chunky, Vitamin & Mineral Fortified) | 46 |
(Reduced Sodium) | 40 |
(Smooth, Reduced Fat) | 41 |
(Smooth, Vitamin & Mineral Fortified) | 46 |
(With Salt, Chunk Style) | 72 |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | 105 |
(Without Salt, Chunk Style) | 73 |
(Without Salt, Smooth Style) | 91 |
| Peanut Butter With Omega-3 | No of Nutrients |
(Creamy) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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