We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Mori-Nu Silken Tofu (Soft)

We got 42 nutritional values in our nutrition profile for Mori-Nu Silken Tofu (Soft).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for five nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mori-Nu Silken Tofu (Soft)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mori-Nu Silken Tofu (Soft)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mori-Nu Silken Tofu (Soft)

2.9%
2.7%
4.8%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mori-Nu Silken Tofu (Soft)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mori-Nu Silken Tofu (Soft)

0.4%
0.5%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mori-Nu Silken Tofu (Soft)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mori-Nu Silken Tofu (Soft)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.9 g
822.1 mg
317
2233
Fiber, total dietary
100 mg
28.3 mg
129
258
Sugars (Total incl. NLEA)
1.3 g
371.4 mg
163
1545
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
522 mg
148 mg
226
2357
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
150
1253
Fatty Acids, total saturated
357 mg
101.2 mg
216
2461
Total Lipid (Fat)
2.7 g
765.4 mg
207
1478
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
193 mg
54.7 mg
128
772
Arginine
383 mg
108.6 mg
120
621
Aspartic Acid
550 mg
155.9 mg
127
566
Cystine
72 mg
20.4 mg
93
424
Glutamic Acid
801 mg
227.1 mg
121
622
Glycine
193 mg
54.7 mg
130
815
Histidine
117 mg
33.2 mg
133
891
Isoleucine
233 mg
66.1 mg
126
792
Leucine
279 mg
79.1 mg
137
778
Lysine
341 mg
96.7 mg
128
656
Methionine
74 mg
21 mg
107
876
Phenylalanine
303 mg
85.9 mg
117
751
Proline
252 mg
71.4 mg
111
848
Serine
238 mg
67.5 mg
120
842
Threonine
215 mg
61 mg
122
798
Tryptophan
68 mg
19.3 mg
100
397
Tyrosine
193 mg
54.7 mg
109
847
Valine
295 mg
83.6 mg
113
753
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
267
1140
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
300 µg
85 µg
279
2231
Riboflavin
40 µg
11.3 µg
159
771
Thiamin
100 µg
28.3 µg
161
784
Vitamin B6
11 µg
3.1 µg
230
970
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
137
516
Copper, Cu
207 µg
58.7 µg
172
642
Iron, Fe
820 µg
232.5 µg
252
840
Magnesium, Mg
29 mg
8.2 mg
108
311
Phosphorus, P
62 mg
17.6 mg
202
610
Potassium, K
180 mg
51 mg
246
718
Sodium, Na
5 mg
1.4 mg
247
1151
Zinc, Zn
520 µg
147.4 µg
168
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
37
273
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
145
610
Kcal (Energy)
55 kcal
15.6 kcal
203
634
KJ (Energy)
231 kj
65.5 kj
150
936
Figure 3. Nutritional profile of mori-nu silken tofu (soft) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Silken Tofu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mori-Nu Silken Tofu (Soft)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice84.0 g3.0 oz
Figure 4. Common serving sizes of mori-nu silken tofu (soft)

5 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Mori-Nu Silken TofuNo of
Nutrients
42
(Lite Extra Firm)
40
Organic Nasoya Silken TofuNo of
Nutrients
15
Silken TofuNo of
Nutrients
42
40
Figure 5. Similar legumes and legume products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,