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Nutritional Profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

We got 36 nutritional values in our nutrition profile for Ocean Spray White Grapefruit Juice (Unsweetened, Bottled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

7.5%
0.6%
0.5%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

In food category: Beverages

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
183
1783
Fiber, total dietary
600 mg
170.1 mg
34
253
Fructose
3.2 g
915.7 mg
39
160
Galactose
30 mg
8.5 mg
2
48
Glucose
3.1 g
870.3 mg
38
163
Lactose
30 mg
8.5 mg
7
194
Maltose
30 mg
8.5 mg
7
210
Sucrose
1.3 g
371.4 mg
40
330
Sugars (Total incl. NLEA)
7.7 g
2.2 g
158
945
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
640 mg
181.4 mg
107
1685
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
540 mg
153.1 mg
144
1570
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
15 µg
4.3 µg
27
274
Folate, total
15 µg
4.3 µg
40
376
Niacin
263 µg
74.6 µg
185
2268
Pantothenic Acid
280 µg
79.4 µg
52
906
Riboflavin
20 µg
5.7 µg
142
791
Thiamin
65 µg
18.4 µg
54
819
Vitamin B6
37 µg
10.5 µg
104
944
Vitamin C
31.1 mg
8.8 mg
62
325
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
71
622
beta-Carotene
20 µg
5.7 µg
40
1146
Vitamin A, IU
33 IU
9.4 IU
82
1005
Vitamin A, RAE
2 µg
0.6 µg
88
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
113
535
Copper, Cu
32 µg
9.1 µg
84
817
Iron, Fe
80 µg
22.7 µg
100
928
Magnesium, Mg
9 mg
2.6 mg
71
381
Manganese, Mn
19 µg
5.4 µg
110
1011
Phosphorus, P
17 mg
4.8 mg
107
660
Potassium, K
142 mg
40.3 mg
100
756
Sodium, Na
2 mg
567 µg
110
1157
Zinc, Zn
50 µg
14.2 µg
77
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
68
176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
290 mg
82.2 mg
102
649
Kcal (Energy)
37 kcal
10.5 kcal
114
652
KJ (Energy)
153 kj
43.4 kj
142
1009
Figure 2. Nutritional profile of ocean spray white grapefruit juice (unsweetened, bottled) with 36 nutrient values.

Foods Available Online

We searched Amazon for "White Grapefruit Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup251.0 g8.9 oz
Figure 3. Common serving sizes of ocean spray white grapefruit juice (unsweetened, bottled)

5 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 5

Click on a food to explore all of the nutrients it contains.

White Grapefruit JuiceNo of
Nutrients
57
43
45
(Frozen Concentrate, Diluted With 3 Volume Water)
45
(Frozen Concentrate, Undiluted)
48
Figure 4. Similar beverages 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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