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Nutritional Profile of Hummus (Commercial) - Care Omnia Nutrition
We got 92 nutritional values in our nutrition profile for Hummus (Commercial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 11 nutrients.
Most notable of them being
- Free Choline (Other Micronutrients)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Phosphocholine (Other Micronutrients)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 43 nutrients.
Most notable of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
- Free Choline (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hummus (Commercial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hummus (Commercial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hummus (Commercial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hummus (Commercial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hummus (Commercial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hummus (Commercial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hummus (Commercial)
In food category: Legumes and Legume Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 197 | 1345 |
| Carbohydrates, by summation | 13.9 g | 3.9 g | 2 | 15 |
| Fiber, total dietary | 5.4 g | 1.5 g | 77 | 194 |
| Fructose | 150 mg | 42.5 mg | 6 | 388 |
| Starch | 8.1 g | 2.3 g | 25 | 352 |
| Sucrose | 180 mg | 51 mg | 23 | 432 |
| Sugars | 340 mg | 96.4 mg | 3 | 66 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 184 | 1614 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 27 | 738 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 31 | 376 |
| Fatty Acids, total saturated | 2.2 g | 629.4 mg | 56 | 1388 |
| Fatty Acids, total trans | 18 mg | 5.1 mg | 7 | 743 |
| Total Fat (NLEA) | 16.1 g | 4.6 g | 2 | 23 |
| Total Lipid (Fat) | 17.1 g | 4.8 g | 36 | 509 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 79 mg | 22.4 mg | 9 | 150 |
| Behenic Acid (22:0) | 44 mg | 12.5 mg | 10 | 142 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 10 | 313 |
| Lignoceric Acid (24:0) | 27 mg | 7.7 mg | 6 | 81 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 83 | 1141 |
| Palmitic Acid (16:0) | 1.4 g | 399.7 mg | 54 | 1157 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 6 | 172 |
| Stearic Acid (18:0) | 634 mg | 179.7 mg | 52 | 1058 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 7 mg | 2 mg | 2 | 30 |
| cis-13-Eicosenoic Acid (20:1 c) | 84 mg | 23.8 mg | 2 | 18 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 7 | 659 |
| Erucic Acid (22:1 n-9) | 1 mg | 0.3 mg | 1 | 11 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 11 | 183 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 1 | 43 |
| Oleate (18:1 c) | 6.3 g | 1.8 g | 5 | 242 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 32 | 861 |
| Palmitoleate (16:1 c) | 21 mg | 6 mg | 5 | 482 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 72 | 966 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 36 | 419 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 6 | 650 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 637 mg | 180.6 mg | 2 | 116 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 5 mg | 1.4 mg | 2 | 18 |
| cis-Eicosatetraenoic Acid (20:4 c) | 5 mg | 1.4 mg | 2 | 31 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.8 g | 1.9 g | 3 | 126 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 5 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 4 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 16 | 289 |
| Elaidolinolenic Acid (18:3 c) | 656 mg | 186 mg | 1 | 7 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 3 | 64 |
| Linelaidic Acid (18:2 t) | 12 mg | 3.4 mg | 4 | 183 |
| Linoleic Acid (18:2 n-6) | 8.1 g | 2.3 g | 28 | 299 |
| Linolenic Acid (18:3) | 725 mg | 205.5 mg | 20 | 302 |
| Octadecadienoic Acid (18:2 c) | 6.8 g | 1.9 g | 2 | 12 |
| trans-Dienoic Fatty Acids | 12 mg | 3.4 mg | 2 | 26 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 3 | 214 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 200 µg | 56.7 µg | 10 | 325 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 206 | 887 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 141 | 407 |
| Folate, food | 48 µg | 13.6 µg | 138 | 241 |
| Folate, total | 36 µg | 10.2 µg | 152 | 349 |
| Niacin | 948 µg | 268.8 µg | 107 | 1617 |
| Pantothenic Acid | 318 µg | 90.2 µg | 85 | 869 |
| Riboflavin | 115 µg | 32.6 µg | 94 | 696 |
| Thiamin | 150 µg | 42.5 µg | 127 | 734 |
| Vitamin B6 | 143 µg | 40.5 µg | 134 | 838 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 42 | 469 |
| beta-Carotene | 12 µg | 3.4 µg | 92 | 1154 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 10 | 182 |
| beta-Tocopherol | 310 µg | 87.9 µg | 3 | 54 |
| delta-Tocopherol | 1.3 mg | 368.5 µg | 2 | 113 |
| gamma-Tocopherol | 9.5 mg | 2.7 mg | 2 | 63 |
| Lutein + Zeaxanthin | 258 µg | 73.1 µg | 37 | 782 |
| Phylloquinone | 17.2 µg | 4.9 µg | 53 | 750 |
| Vitamin A, IU | 23 IU | 6.5 IU | 46 | 1015 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 127 | 506 |
| Copper, Cu | 348 µg | 98.7 µg | 106 | 504 |
| Iron, Fe | 2.4 mg | 683.2 µg | 129 | 680 |
| Magnesium, Mg | 71.1 mg | 20.2 mg | 70 | 252 |
| Manganese, Mn | 1.1 mg | 300.5 µg | 64 | 268 |
| Phosphorus, P | 166 mg | 47.1 mg | 115 | 498 |
| Potassium, K | 289 mg | 81.9 mg | 190 | 609 |
| Selenium, Se | 16.2 µg | 4.6 µg | 18 | 529 |
| Sodium, Na | 438 mg | 124.2 mg | 34 | 711 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 99 | 775 |
| Other Micronutrients (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 46.6 mg | 13.2 mg | 55 | 691 |
| Free Choline | 22.3 mg | 6.3 mg | 1 | 2 |
| Glycerophosphocholine | 1.1 mg | 311.8 µg | 1 | 22 |
| Nitrogen | 1.2 g | 334.5 mg | 4 | 47 |
| Phosphocholine | 23 mg | 6.5 mg | 1 | 10 |
| Phosphotidylcholine | 200 µg | 56.7 µg | 1 | 21 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 257 | 1388 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 558.5 mg | 76 | 463 |
| Energy (Atwater General Factors) | 243 kcal | 68.9 kcal | 4 | 38 |
| Energy (Atwater Specific Factors) | 229 kcal | 64.9 kcal | 4 | 36 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 69 | 459 |
| KJ (Energy) | 960 kj | 272.2 kj | 51 | 244 |
Foods Available Online
We searched Amazon for "Hummus" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hummus (Commercial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 33.9 g | 1.2 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hummus | No of Nutrients |
(Home Prepared) | 71 |
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