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Nutritional Profile of Unprepared Veggie Burgers Or Soyburgers
We got 83 nutritional values in our nutrition profile for Unprepared Veggie Burgers Or Soyburgers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Vitamin B12, added (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Veggie Burgers Or Soyburgers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Veggie Burgers Or Soyburgers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Veggie Burgers Or Soyburgers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Veggie Burgers Or Soyburgers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Veggie Burgers Or Soyburgers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Veggie Burgers Or Soyburgers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Veggie Burgers Or Soyburgers
In food category: Legumes and Legume Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.3 g | 4.1 g | 202 | 1374 |
| Fiber, total dietary | 4.9 g | 1.4 g | 82 | 199 |
| Fructose | 130 mg | 36.9 mg | 7 | 390 |
| Glucose | 260 mg | 73.7 mg | 10 | 378 |
| Lactose | 60 mg | 17 mg | 1 | 192 |
| Starch | 5.8 g | 1.6 g | 30 | 388 |
| Sucrose | 620 mg | 175.8 mg | 16 | 387 |
| Sugars (Total incl. NLEA) | 1.1 g | 303.3 mg | 172 | 1569 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 504.6 mg | 134 | 1629 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 134 | 1111 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 81 | 1644 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 128 | 1119 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 12 | 211 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 14 | 179 |
| Capric Acid (10:0) | 81 mg | 23 mg | 6 | 451 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 2 | 305 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 12 | 315 |
| Lauric Acid (12:0) | 32 mg | 9.1 mg | 30 | 678 |
| Myristic Acid (14:0) | 112 mg | 31.8 mg | 28 | 1038 |
| Palmitic Acid (16:0) | 805 mg | 228.2 mg | 107 | 1482 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 2 | 165 |
| Stearic Acid (18:0) | 267 mg | 75.7 mg | 108 | 1424 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 14 | 188 |
| Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 2 | 196 |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 137 | 1604 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 55 | 451 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 81 mg | 23 mg | 13 | 407 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 20 | 293 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 550 mg | 112 | 1038 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 726 mg | 205.8 mg | 51 | 350 |
| Arginine | 1 g | 294.8 mg | 60 | 207 |
| Aspartic Acid | 1.6 g | 439.4 mg | 60 | 234 |
| Betaine | 6.1 mg | 1.7 mg | 3 | 267 |
| Cystine | 260 mg | 73.7 mg | 35 | 236 |
| Glutamic Acid | 4.1 g | 1.2 g | 35 | 233 |
| Glycine | 660 mg | 187.1 mg | 62 | 443 |
| Histidine | 465 mg | 131.8 mg | 59 | 567 |
| Isoleucine | 780 mg | 221.1 mg | 60 | 325 |
| Leucine | 1.4 g | 396.9 mg | 50 | 205 |
| Lysine | 1 g | 283.5 mg | 45 | 255 |
| Methionine | 291 mg | 82.5 mg | 35 | 665 |
| Phenylalanine | 885 mg | 250.9 mg | 51 | 212 |
| Proline | 1.3 g | 368.5 mg | 19 | 138 |
| Serine | 967 mg | 274.1 mg | 45 | 145 |
| Threonine | 605 mg | 171.5 mg | 57 | 467 |
| Tryptophan | 162 mg | 45.9 mg | 55 | 303 |
| Tyrosine | 652 mg | 184.8 mg | 44 | 420 |
| Valine | 890 mg | 252.3 mg | 43 | 242 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.7 g | 4.5 g | 79 | 448 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 124 µg | 35.2 µg | 86 | 331 |
| Folate, food | 124 µg | 35.2 µg | 85 | 165 |
| Folate, total | 124 µg | 35.2 µg | 86 | 259 |
| Niacin | 3.8 mg | 1.1 mg | 31 | 946 |
| Pantothenic Acid | 289 µg | 81.9 µg | 90 | 897 |
| Riboflavin | 244 µg | 69.2 µg | 42 | 567 |
| Thiamin | 2.7 mg | 751.3 µg | 3 | 19 |
| Vitamin B12 | 2 µg | 0.6 µg | 11 | 527 |
| Vitamin B12, added | 2 µg | 0.6 µg | 8 | 81 |
| Vitamin B6 | 303 µg | 85.9 µg | 74 | 678 |
| Vitamin C | 4.5 mg | 1.3 mg | 38 | 578 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 135 | 620 |
| beta-Carotene | 10 µg | 2.8 µg | 93 | 1156 |
| Dihydrophylloquinone | 0.9 µg | 0.3 µg | 1 | 99 |
| Phylloquinone | 4.2 µg | 1.2 µg | 116 | 883 |
| Vitamin A, IU | 16 IU | 4.5 IU | 49 | 1022 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 60 | 409 |
| Copper, Cu | 200 µg | 56.7 µg | 179 | 649 |
| Iron, Fe | 2.4 mg | 683.2 µg | 129 | 680 |
| Magnesium, Mg | 56 mg | 15.9 mg | 81 | 269 |
| Manganese, Mn | 951 µg | 269.6 µg | 71 | 293 |
| Phosphorus, P | 206 mg | 58.4 mg | 95 | 458 |
| Potassium, K | 333 mg | 94.4 mg | 161 | 565 |
| Selenium, Se | 22.6 µg | 6.4 µg | 9 | 465 |
| Sodium, Na | 569 mg | 161.3 mg | 23 | 580 |
| Zinc, Zn | 1.3 mg | 357.2 µg | 106 | 787 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 15 | 376 |
| Choline | 19.4 mg | 5.5 mg | 172 | 962 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.2 g | 17.3 g | 231 | 1314 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 714.4 mg | 68 | 408 |
| Kcal (Energy) | 177 kcal | 50.2 kcal | 99 | 511 |
| KJ (Energy) | 739 kj | 209.5 kj | 61 | 452 |
Foods Available Online
We searched Amazon for "Veggie Burgers Or Soyburgers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Veggie Burgers Or Soyburgers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pattie | 70.0 g | 2.5 oz |
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