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Nutritional Profile of Canned Pinto Beans (Drained Solids)
We got 53 nutritional values in our nutrition profile for Canned Pinto Beans (Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Starch (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Sucrose (Carbohydrates)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Serine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pinto Beans (Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pinto Beans (Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pinto Beans (Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pinto Beans (Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pinto Beans (Drained Solids)
In food category: Legumes and Legume Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 140 | 1108 |
| Fiber, total dietary | 5.5 g | 1.6 g | 76 | 193 |
| Starch | 10.2 g | 2.9 g | 21 | 323 |
| Sucrose | 540 mg | 153.1 mg | 20 | 396 |
| Sugars (Total incl. NLEA) | 540 mg | 153.1 mg | 189 | 1622 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 153 mg | 43.4 mg | 259 | 2691 |
| Fatty Acids, total polyunsaturated | 273 mg | 77.4 mg | 290 | 2242 |
| Fatty Acids, total saturated | 158 mg | 44.8 mg | 265 | 2649 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 283 | 1659 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 155 mg | 43.9 mg | 254 | 2121 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 234 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 153 mg | 43.4 mg | 244 | 2660 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 283 | 2279 |
| Linolenic Acid (18:3) | 158 mg | 44.8 mg | 165 | 798 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 287 mg | 81.4 mg | 104 | 685 |
| Arginine | 361 mg | 102.3 mg | 122 | 641 |
| Aspartic Acid | 746 mg | 211.5 mg | 105 | 429 |
| Cystine | 61 mg | 17.3 mg | 100 | 435 |
| Glutamic Acid | 996 mg | 282.4 mg | 107 | 545 |
| Glycine | 262 mg | 74.3 mg | 109 | 751 |
| Histidine | 183 mg | 51.9 mg | 108 | 826 |
| Isoleucine | 287 mg | 81.4 mg | 115 | 744 |
| Leucine | 513 mg | 145.4 mg | 107 | 581 |
| Lysine | 446 mg | 126.4 mg | 112 | 575 |
| Methionine | 85 mg | 24.1 mg | 98 | 865 |
| Phenylalanine | 360 mg | 102.1 mg | 103 | 702 |
| Proline | 353 mg | 100.1 mg | 90 | 757 |
| Serine | 385 mg | 109.1 mg | 87 | 703 |
| Threonine | 266 mg | 75.4 mg | 106 | 748 |
| Tryptophan | 78 mg | 22.1 mg | 93 | 387 |
| Tyrosine | 141 mg | 40 mg | 129 | 898 |
| Valine | 329 mg | 93.3 mg | 106 | 723 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 225 | 921 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 163 | 431 |
| Folate, food | 24 µg | 6.8 µg | 161 | 265 |
| Folate, total | 24 µg | 6.8 µg | 163 | 365 |
| Niacin | 272 µg | 77.1 µg | 283 | 2259 |
| Riboflavin | 19 µg | 5.4 µg | 170 | 792 |
| Thiamin | 52 µg | 14.7 µg | 198 | 832 |
| Vitamin C | 100 µg | 28.3 µg | 80 | 622 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 105 | 484 |
| Copper, Cu | 259 µg | 73.4 µg | 136 | 590 |
| Iron, Fe | 1.3 mg | 377 µg | 211 | 788 |
| Magnesium, Mg | 32 mg | 9.1 mg | 105 | 306 |
| Manganese, Mn | 383 µg | 108.6 µg | 121 | 654 |
| Phosphorus, P | 101 mg | 28.6 mg | 171 | 563 |
| Potassium, K | 274 mg | 77.7 mg | 198 | 624 |
| Sodium, Na | 239 mg | 67.8 mg | 139 | 910 |
| Zinc, Zn | 610 µg | 172.9 µg | 160 | 859 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 140 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 110 | 530 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 155 | 574 |
| KJ (Energy) | 475 kj | 134.7 kj | 103 | 714 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Key Features Include
- Fat Free Pinto Beans Are Are A Naturally Fat Free Food
- Ready To Serve.
- Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Pinto Beans (Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Can Drained Solids | 277.0 g | 9.8 oz |
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(0% Moisture) | 17 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
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We update/review our recommendations several times per year.
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