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Nutritional Profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
We got 56 nutritional values in our nutrition profile for Raw Yardlong Beans (Asparagus Beans, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.9 g | 17.5 g | 15 | 376 |
| Fiber, total dietary | 11 g | 3.1 g | 27 | 137 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 114 mg | 32.3 mg | 272 | 2727 |
| Fatty Acids, total polyunsaturated | 565 mg | 160.2 mg | 237 | 1950 |
| Fatty Acids, total saturated | 339 mg | 96.1 mg | 221 | 2479 |
| Total Lipid (Fat) | 1.3 g | 371.4 mg | 259 | 1617 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 318 mg | 90.2 mg | 209 | 1962 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 217 | 1671 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 114 mg | 32.3 mg | 254 | 2698 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 308 mg | 87.3 mg | 230 | 2086 |
| Linolenic Acid (18:3) | 258 mg | 73.1 mg | 117 | 698 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 16 | 140 |
| Arginine | 1.7 g | 476.3 mg | 31 | 143 |
| Aspartic Acid | 2.9 g | 833.5 mg | 27 | 95 |
| Cystine | 269 mg | 76.3 mg | 31 | 227 |
| Glutamic Acid | 4.6 g | 1.3 g | 27 | 181 |
| Glycine | 1 g | 283.5 mg | 30 | 159 |
| Histidine | 755 mg | 214 mg | 16 | 291 |
| Isoleucine | 989 mg | 280.4 mg | 29 | 123 |
| Leucine | 1.9 g | 527.3 mg | 23 | 159 |
| Lysine | 1.7 g | 467.8 mg | 20 | 190 |
| Methionine | 346 mg | 98.1 mg | 20 | 616 |
| Phenylalanine | 1.4 g | 402.6 mg | 20 | 58 |
| Proline | 1.1 g | 309 mg | 30 | 159 |
| Serine | 1.2 g | 345.9 mg | 29 | 90 |
| Threonine | 926 mg | 262.5 mg | 25 | 172 |
| Tryptophan | 300 mg | 85 mg | 15 | 165 |
| Tyrosine | 786 mg | 222.8 mg | 29 | 287 |
| Valine | 1.2 g | 328.9 mg | 24 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.3 g | 6.9 g | 39 | 262 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 658 µg | 186.5 µg | 1 | 80 |
| Folate, food | 658 µg | 186.5 µg | 1 | 7 |
| Folate, total | 658 µg | 186.5 µg | 1 | 50 |
| Niacin | 2.2 mg | 612.3 µg | 60 | 1239 |
| Pantothenic Acid | 1.6 mg | 442.3 µg | 10 | 180 |
| Riboflavin | 235 µg | 66.6 µg | 45 | 576 |
| Thiamin | 887 µg | 251.5 µg | 15 | 139 |
| Vitamin B6 | 371 µg | 105.2 µg | 57 | 610 |
| Vitamin C | 1.6 mg | 453.6 µg | 65 | 607 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 52 IU | 14.7 IU | 32 | 986 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 54 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 58 | 407 |
| Copper, Cu | 879 µg | 249.2 µg | 48 | 193 |
| Iron, Fe | 8.6 mg | 2.4 mg | 16 | 230 |
| Magnesium, Mg | 338 mg | 95.8 mg | 5 | 48 |
| Manganese, Mn | 1.6 mg | 450.8 µg | 42 | 216 |
| Phosphorus, P | 559 mg | 158.5 mg | 14 | 149 |
| Potassium, K | 1.2 g | 328.9 mg | 39 | 113 |
| Selenium, Se | 8.2 µg | 2.3 µg | 39 | 611 |
| Sodium, Na | 17 mg | 4.8 mg | 235 | 1134 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 32 | 563 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.4 g | 2.4 g | 319 | 2244 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 28 | 262 |
| Kcal (Energy) | 347 kcal | 98.4 kcal | 41 | 341 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 31 | 161 |
Foods Available Online
We searched Amazon for "Yardlong Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Yardlong Beans (Asparagus Beans, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 167.0 g | 5.9 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yardlong Beans | No of Nutrients |
(Asparagus Beans, With Salt, Mature Seeds) | 54 |
(Asparagus Beans, Without Salt, Mature Seeds) | 52 |
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