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Nutritional Profile of Tofu (Salted & Fermented, Fuyu)
We got 54 nutritional values in our nutrition profile for Tofu (Salted & Fermented, Fuyu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tofu (Salted & Fermented, Fuyu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tofu (Salted & Fermented, Fuyu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tofu (Salted & Fermented, Fuyu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tofu (Salted & Fermented, Fuyu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tofu (Salted & Fermented, Fuyu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tofu (Salted & Fermented, Fuyu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tofu (Salted & Fermented, Fuyu)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 295 | 2087 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 501.8 mg | 135 | 1630 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 48 | 652 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 100 | 1779 |
| Total Lipid (Fat) | 8 g | 2.3 g | 78 | 951 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 72 | 1128 |
| Palmitic Acid (16:0) | 849 mg | 240.7 mg | 93 | 1440 |
| Stearic Acid (18:0) | 286 mg | 81.1 mg | 100 | 1405 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 493.3 mg | 136 | 1597 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 67 | 961 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 47 | 650 |
| Linolenic Acid (18:3) | 534 mg | 151.4 mg | 35 | 438 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 334 mg | 94.7 mg | 91 | 642 |
| Arginine | 542 mg | 153.7 mg | 87 | 489 |
| Aspartic Acid | 900 mg | 255.1 mg | 89 | 337 |
| Cystine | 113 mg | 32 mg | 66 | 383 |
| Glutamic Acid | 1.4 g | 399.7 mg | 80 | 501 |
| Glycine | 318 mg | 90.2 mg | 95 | 697 |
| Histidine | 237 mg | 67.2 mg | 85 | 772 |
| Isoleucine | 404 mg | 114.5 mg | 84 | 635 |
| Leucine | 619 mg | 175.5 mg | 94 | 502 |
| Lysine | 537 mg | 152.2 mg | 89 | 520 |
| Methionine | 104 mg | 29.5 mg | 87 | 846 |
| Phenylalanine | 397 mg | 112.5 mg | 95 | 668 |
| Proline | 440 mg | 124.7 mg | 71 | 685 |
| Serine | 384 mg | 108.9 mg | 88 | 704 |
| Threonine | 332 mg | 94.1 mg | 85 | 683 |
| Tryptophan | 127 mg | 36 mg | 63 | 338 |
| Tyrosine | 273 mg | 77.4 mg | 81 | 771 |
| Valine | 411 mg | 116.5 mg | 88 | 649 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 131 | 731 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 158 | 426 |
| Folate, food | 29 µg | 8.2 µg | 156 | 260 |
| Folate, total | 29 µg | 8.2 µg | 158 | 360 |
| Niacin | 379 µg | 107.4 µg | 255 | 2156 |
| Pantothenic Acid | 132 µg | 37.4 µg | 129 | 1053 |
| Riboflavin | 101 µg | 28.6 µg | 104 | 710 |
| Thiamin | 157 µg | 44.5 µg | 120 | 727 |
| Vitamin B6 | 91 µg | 25.8 µg | 180 | 890 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 122 | 501 |
| Copper, Cu | 376 µg | 106.6 µg | 100 | 480 |
| Iron, Fe | 2 mg | 561.3 µg | 164 | 723 |
| Magnesium, Mg | 52 mg | 14.7 mg | 85 | 274 |
| Manganese, Mn | 1.2 mg | 331.7 µg | 61 | 257 |
| Phosphorus, P | 73 mg | 20.7 mg | 195 | 597 |
| Potassium, K | 75 mg | 21.3 mg | 294 | 825 |
| Selenium, Se | 17.3 µg | 4.9 µg | 16 | 518 |
| Sodium, Na | 2.9 g | 813.6 mg | 7 | 52 |
| Zinc, Zn | 1.6 mg | 442.3 µg | 88 | 757 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 144 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 8.7 g | 2.5 g | 8 | 70 |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 153 | 572 |
| KJ (Energy) | 484 kj | 137.2 kj | 98 | 705 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 By Whole Foods Market, Extra Firm Tofu Organic, 14 Ounce
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Tofu (Salted & Fermented, Fuyu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Block | 11.0 g | 0.4 oz |
24 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 24
Click on a food to explore all of the nutrients it contains.
| House Foods Premium Firm Tofu | No of Nutrients |
| 16 | |
| House Foods Premium Soft Tofu | No of Nutrients |
| 17 | |
| Mori-Nu Silken Tofu | No of Nutrients |
(Extra Firm) | 42 |
(Lite Extra Firm) | 40 |
| Nasoya Lite Firm Tofu | No of Nutrients |
| 22 | |
| Nigari Tofu | No of Nutrients |
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride) | 66 |
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride) | 62 |
| Organic Nasoya Extra Firm Tofu | No of Nutrients |
| 17 | |
| Organic Nasoya Firm Tofu | No of Nutrients |
| 15 | |
| Organic Nasoya Silken Tofu | No of Nutrients |
| 15 | |
| Organic Nasoya Super Firm Cubed Tofu | No of Nutrients |
| 15 | |
| Silken Tofu | No of Nutrients |
(Firm) | 42 |
(Lite Firm) | 40 |
(Soft) | 42 |
| Tofu | No of Nutrients |
(Koyadofu, Prepared With Calcium Sulfate) | 55 |
(Koyadofu) | 57 |
| 61 | |
(Prepared With Calcium Sulfate) | 54 |
(Firm, Prepared With Calcium Sulfate) | 56 |
(Regular, Prepared With Calcium Sulfate) | 60 |
(Extra Firm, Prepared With Nigari) | 61 |
(Hard, Prepared With Nigari) | 55 |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | 54 |
| Tofu Yogurt | No of Nutrients |
| 42 |
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