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Nutritional Profile of Soy Sauce (Made From Soy, Tamari)
We got 54 nutritional values in our nutrition profile for Soy Sauce (Made From Soy, Tamari).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Sodium, Na (Minerals)
- Ash (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Ash (Other)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Sauce (Made From Soy, Tamari)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Sauce (Made From Soy, Tamari)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Sauce (Made From Soy, Tamari)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Sauce (Made From Soy, Tamari)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Sauce (Made From Soy, Tamari)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 283 | 1973 |
| Fiber, total dietary | 800 mg | 226.8 mg | 122 | 251 |
| Sugars (Total incl. NLEA) | 1.7 g | 481.9 mg | 146 | 1506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17 mg | 4.8 mg | 322 | 2824 |
| Fatty Acids, total polyunsaturated | 44 mg | 12.5 mg | 359 | 2471 |
| Fatty Acids, total saturated | 11 mg | 3.1 mg | 331 | 2796 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 330 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 8 mg | 2.3 mg | 324 | 2268 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 234 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17 mg | 4.8 mg | 305 | 2795 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 319 | 2355 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 257 | 951 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 536 mg | 152 mg | 59 | 473 |
| Arginine | 405 mg | 114.8 mg | 116 | 599 |
| Aspartic Acid | 882 mg | 250 mg | 91 | 344 |
| Cystine | 107 mg | 30.3 mg | 67 | 389 |
| Glutamic Acid | 2.4 g | 683.2 mg | 64 | 401 |
| Glycine | 435 mg | 123.3 mg | 68 | 591 |
| Histidine | 215 mg | 61 mg | 94 | 794 |
| Isoleucine | 487 mg | 138.1 mg | 69 | 561 |
| Leucine | 735 mg | 208.4 mg | 67 | 417 |
| Lysine | 731 mg | 207.2 mg | 59 | 400 |
| Methionine | 167 mg | 47.3 mg | 61 | 783 |
| Phenylalanine | 534 mg | 151.4 mg | 61 | 542 |
| Proline | 806 mg | 228.5 mg | 52 | 353 |
| Serine | 483 mg | 136.9 mg | 70 | 614 |
| Threonine | 407 mg | 115.4 mg | 67 | 616 |
| Tryptophan | 181 mg | 51.3 mg | 54 | 284 |
| Tyrosine | 342 mg | 97 mg | 73 | 706 |
| Valine | 524 mg | 148.6 mg | 58 | 547 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 100 | 612 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 169 | 437 |
| Folate, food | 18 µg | 5.1 µg | 167 | 271 |
| Folate, total | 18 µg | 5.1 µg | 170 | 373 |
| Niacin | 4 mg | 1.1 mg | 30 | 912 |
| Pantothenic Acid | 376 µg | 106.6 µg | 78 | 812 |
| Riboflavin | 152 µg | 43.1 µg | 80 | 659 |
| Thiamin | 59 µg | 16.7 µg | 191 | 825 |
| Vitamin B6 | 200 µg | 56.7 µg | 100 | 781 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 148 | 527 |
| Copper, Cu | 135 µg | 38.3 µg | 221 | 714 |
| Iron, Fe | 2.4 mg | 674.7 µg | 132 | 683 |
| Magnesium, Mg | 40 mg | 11.3 mg | 97 | 289 |
| Manganese, Mn | 499 µg | 141.5 µg | 100 | 554 |
| Phosphorus, P | 130 mg | 36.9 mg | 145 | 534 |
| Potassium, K | 212 mg | 60.1 mg | 232 | 686 |
| Selenium, Se | 0.8 µg | 0.2 µg | 103 | 690 |
| Sodium, Na | 5.6 g | 1.6 g | 2 | 20 |
| Zinc, Zn | 430 µg | 121.9 µg | 176 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38.4 mg | 10.9 mg | 76 | 772 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 177 | 1150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 17.8 g | 5 g | 1 | 23 |
| Kcal (Energy) | 60 kcal | 17 kcal | 198 | 629 |
| KJ (Energy) | 251 kj | 71.2 kj | 146 | 918 |
Foods Available Online
We searched Amazon for "Soy Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Sauce (Made From Soy, Tamari)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 6.0 g | 0.2 oz |
| Tbsp | 18.0 g | 0.6 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Soy Sauce | No of Nutrients |
(Made From Hydrolyzed Vegetable Protein) | 38 |
(Made From Soy & Wheat, Shoyu, Low Sodium) | 60 |
(Made From Soy & Wheat, Shoyu) | 57 |
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein) | 40 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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