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Nutritional Profile of Soy Protein Isolate - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Soy Protein Isolate.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 19 nutrients.
Most notable of them being
- Aspartic Acid (Amino Acids)
- Glutamic Acid (Amino Acids)
- Protein (Protein)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Phosphorus, P (Minerals)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 22 nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Sodium, Na (Minerals)
- Copper, Cu (Minerals)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Protein Isolate
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Protein Isolate
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Protein Isolate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soy Protein Isolate
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soy Protein Isolate
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Protein Isolate
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Protein Isolate
In food category: Legumes and Legume Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 645 mg | 182.9 mg | 209 | 2239 |
| Fatty Acids, total polyunsaturated | 1.7 g | 467.8 mg | 144 | 1216 |
| Fatty Acids, total saturated | 422 mg | 119.6 mg | 208 | 2399 |
| Total Lipid (Fat) | 3.4 g | 961 mg | 183 | 1409 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 84 | 1142 |
| Palmitic Acid (16:0) | 310 mg | 87.9 mg | 213 | 1969 |
| Stearic Acid (18:0) | 104 mg | 29.5 mg | 180 | 1587 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 637 mg | 180.6 mg | 202 | 2205 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 80 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 411.1 mg | 136 | 1175 |
| Linolenic Acid (18:3) | 195 mg | 55.3 mg | 145 | 761 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 3.6 g | 1 g | 1 | 14 |
| Arginine | 6.7 g | 1.9 g | 1 | 3 |
| Aspartic Acid | 10.2 g | 2.9 g | 1 | 1 |
| Cystine | 1.1 g | 297.7 mg | 1 | 9 |
| Glutamic Acid | 17.5 g | 5 g | 1 | 1 |
| Glycine | 3.6 g | 1 g | 1 | 9 |
| Histidine | 2.3 g | 652 mg | 1 | 3 |
| Isoleucine | 4.3 g | 1.2 g | 1 | 5 |
| Leucine | 6.8 g | 1.9 g | 1 | 4 |
| Lysine | 5.3 g | 1.5 g | 1 | 6 |
| Methionine | 1.1 g | 320.3 mg | 1 | 17 |
| Phenylalanine | 4.6 g | 1.3 g | 1 | 5 |
| Proline | 5 g | 1.4 g | 2 | 6 |
| Serine | 4.6 g | 1.3 g | 1 | 5 |
| Threonine | 3.1 g | 890.2 mg | 1 | 6 |
| Tryptophan | 1.1 g | 317.5 mg | 1 | 6 |
| Tyrosine | 3.2 g | 912.9 mg | 1 | 3 |
| Valine | 4.1 g | 1.2 g | 1 | 5 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 88.3 g | 25 g | 1 | 1 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 176 µg | 49.9 µg | 53 | 279 |
| Folate, food | 176 µg | 49.9 µg | 51 | 117 |
| Folate, total | 176 µg | 49.9 µg | 53 | 208 |
| Niacin | 1.4 mg | 408.2 µg | 80 | 1416 |
| Pantothenic Acid | 60 µg | 17 µg | 143 | 1125 |
| Riboflavin | 100 µg | 28.3 µg | 105 | 711 |
| Thiamin | 176 µg | 49.9 µg | 105 | 708 |
| Vitamin B6 | 100 µg | 28.3 µg | 172 | 881 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 178 mg | 50.5 mg | 40 | 367 |
| Copper, Cu | 1.6 mg | 453.6 µg | 12 | 99 |
| Iron, Fe | 14.5 mg | 4.1 mg | 4 | 151 |
| Magnesium, Mg | 39 mg | 11.1 mg | 98 | 290 |
| Manganese, Mn | 1.5 mg | 422.4 µg | 49 | 226 |
| Phosphorus, P | 776 mg | 220 mg | 2 | 69 |
| Potassium, K | 81 mg | 23 mg | 293 | 819 |
| Selenium, Se | 0.8 µg | 0.2 µg | 103 | 690 |
| Sodium, Na | 1 g | 283.5 mg | 11 | 190 |
| Zinc, Zn | 4 mg | 1.1 mg | 21 | 510 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 191 mg | 54.1 mg | 2 | 87 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5 g | 1.4 g | 337 | 2415 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 38 | 303 |
| Kcal (Energy) | 335 kcal | 95 kcal | 50 | 353 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 36 | 166 |
Foods Available Online
We searched Amazon for "Soy Protein Isolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soy Protein Isolate | No of Nutrients |
(Potassium Type) | 54 |
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