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Nutritional Profile of Meatless Sausage - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Meatless Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meatless Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meatless Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meatless Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meatless Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meatless Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meatless Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meatless Sausage
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 250 | 1729 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 103 | 222 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 40 | 1036 |
| Fatty Acids, total polyunsaturated | 9.3 g | 2.6 g | 27 | 273 |
| Fatty Acids, total saturated | 2.9 g | 830.6 mg | 37 | 1223 |
| Total Lipid (Fat) | 18.2 g | 5.2 g | 33 | 480 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 217 mg | 61.5 mg | 4 | 494 |
| Myristic Acid (14:0) | 67 mg | 19 mg | 48 | 1083 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 37 | 1021 |
| Stearic Acid (18:0) | 786 mg | 222.8 mg | 31 | 909 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 37 | 988 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.2 g | 2.3 g | 27 | 292 |
| Linolenic Acid (18:3) | 1.1 g | 303.3 mg | 12 | 166 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 853 mg | 241.8 mg | 45 | 264 |
| Arginine | 1.5 g | 430.9 mg | 39 | 159 |
| Aspartic Acid | 2.3 g | 654.9 mg | 47 | 158 |
| Cystine | 305 mg | 86.5 mg | 26 | 191 |
| Glutamic Acid | 4.2 g | 1.2 g | 32 | 220 |
| Glycine | 821 mg | 232.7 mg | 48 | 331 |
| Histidine | 519 mg | 147.1 mg | 53 | 518 |
| Isoleucine | 970 mg | 275 mg | 34 | 142 |
| Leucine | 1.6 g | 450.8 mg | 40 | 186 |
| Lysine | 1.3 g | 357.2 mg | 39 | 229 |
| Methionine | 253 mg | 71.7 mg | 46 | 701 |
| Phenylalanine | 1.1 g | 300.5 mg | 44 | 94 |
| Proline | 1.1 g | 317.5 mg | 27 | 156 |
| Serine | 1.1 g | 309 mg | 39 | 103 |
| Threonine | 785 mg | 222.5 mg | 47 | 311 |
| Tryptophan | 279 mg | 79.1 mg | 19 | 186 |
| Tyrosine | 694 mg | 196.7 mg | 39 | 379 |
| Valine | 1 g | 292 mg | 35 | 133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 68 | 346 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 161 | 429 |
| Folate, food | 26 µg | 7.4 µg | 159 | 263 |
| Folate, total | 26 µg | 7.4 µg | 161 | 363 |
| Niacin | 11.2 mg | 3.2 mg | 24 | 144 |
| Pantothenic Acid | 323 µg | 91.6 µg | 83 | 864 |
| Riboflavin | 402 µg | 114 µg | 15 | 410 |
| Thiamin | 2.3 mg | 663.4 µg | 4 | 28 |
| Vitamin B6 | 828 µg | 234.7 µg | 10 | 203 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 595.3 µg | 32 | 433 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 105 | 484 |
| Copper, Cu | 250 µg | 70.9 µg | 142 | 599 |
| Iron, Fe | 3.7 mg | 1.1 mg | 79 | 549 |
| Magnesium, Mg | 36 mg | 10.2 mg | 101 | 295 |
| Manganese, Mn | 725 µg | 205.5 µg | 79 | 397 |
| Phosphorus, P | 225 mg | 63.8 mg | 90 | 439 |
| Potassium, K | 231 mg | 65.5 mg | 222 | 667 |
| Selenium, Se | 7.4 µg | 2.1 µg | 46 | 619 |
| Sodium, Na | 888 mg | 251.7 mg | 13 | 272 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 93 | 767 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 69.7 mg | 19.8 mg | 26 | 464 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 285 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 870.3 mg | 57 | 353 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 65 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 47 | 199 |
Foods Available Online
We searched Amazon for "Meatless Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meatless Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 25.0 g | 0.9 oz |
| Slice | 28.0 g | 1.0 oz |
| Patty | 38.0 g | 1.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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