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Nutritional Profile of Meat Extender - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Meat Extender.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Glutamic Acid (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Arginine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Extender
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Extender
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Extender
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Extender
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Extender
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Extender
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Extender
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.7 g | 9.8 g | 35 | 729 |
| Fiber, total dietary | 17.5 g | 5 g | 17 | 84 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 648 mg | 183.7 mg | 208 | 2236 |
| Fatty Acids, total polyunsaturated | 1.7 g | 470.6 mg | 143 | 1210 |
| Fatty Acids, total saturated | 424 mg | 120.2 mg | 207 | 2397 |
| Total Lipid (Fat) | 3 g | 842 mg | 198 | 1451 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 84 | 1142 |
| Palmitic Acid (16:0) | 312 mg | 88.5 mg | 212 | 1968 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 179 | 1586 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 642 mg | 182 mg | 201 | 2200 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 80 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 413.9 mg | 135 | 1172 |
| Linolenic Acid (18:3) | 196 mg | 55.6 mg | 144 | 760 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 499 mg | 10 | 75 |
| Arginine | 3.1 g | 884.5 mg | 14 | 46 |
| Aspartic Acid | 4.7 g | 1.3 g | 8 | 27 |
| Cystine | 627 mg | 177.8 mg | 9 | 28 |
| Glutamic Acid | 8.7 g | 2.5 g | 7 | 22 |
| Glycine | 1.7 g | 479.1 mg | 10 | 90 |
| Histidine | 1.1 g | 303.3 mg | 8 | 52 |
| Isoleucine | 2 g | 567 mg | 6 | 26 |
| Leucine | 3.3 g | 924.2 mg | 8 | 33 |
| Lysine | 2.6 g | 737.1 mg | 8 | 94 |
| Methionine | 520 mg | 147.4 mg | 9 | 450 |
| Phenylalanine | 2.2 g | 618 mg | 7 | 24 |
| Proline | 2.3 g | 652 mg | 9 | 55 |
| Serine | 2.2 g | 635 mg | 9 | 29 |
| Threonine | 1.6 g | 459.3 mg | 9 | 37 |
| Tryptophan | 574 mg | 162.7 mg | 9 | 33 |
| Tyrosine | 1.4 g | 405.4 mg | 10 | 38 |
| Valine | 2.1 g | 601 mg | 7 | 37 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 41.7 g | 11.8 g | 12 | 57 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 198 µg | 56.1 µg | 49 | 260 |
| Folate, food | 198 µg | 56.1 µg | 47 | 103 |
| Folate, total | 198 µg | 56.1 µg | 49 | 190 |
| Niacin | 22 mg | 6.2 mg | 2 | 42 |
| Pantothenic Acid | 1.5 mg | 422.4 µg | 15 | 187 |
| Riboflavin | 891 µg | 252.6 µg | 4 | 168 |
| Thiamin | 702 µg | 199 µg | 25 | 224 |
| Vitamin B12 | 6 µg | 1.7 µg | 1 | 219 |
| Vitamin B6 | 1.3 mg | 379.9 µg | 4 | 109 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 32 IU | 9.1 IU | 41 | 1006 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 204 mg | 57.8 mg | 29 | 341 |
| Copper, Cu | 304 µg | 86.2 µg | 115 | 546 |
| Iron, Fe | 12 mg | 3.4 mg | 7 | 171 |
| Magnesium, Mg | 216 mg | 61.2 mg | 21 | 118 |
| Manganese, Mn | 271 µg | 76.8 µg | 139 | 761 |
| Phosphorus, P | 639 mg | 181.2 mg | 10 | 115 |
| Potassium, K | 1.9 g | 538.6 mg | 9 | 52 |
| Selenium, Se | 7.4 µg | 2.1 µg | 46 | 619 |
| Sodium, Na | 10 mg | 2.8 mg | 242 | 1141 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 72 | 692 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.5 g | 2.1 g | 327 | 2291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 13.1 g | 3.7 g | 5 | 38 |
| Kcal (Energy) | 311 kcal | 88.2 kcal | 60 | 377 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 42 | 176 |
Common Serving Sizes Of Meat Extender
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 88.0 g | 3.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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