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Nutritional Profile of Peanut Flour (Defatted) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Peanut Flour (Defatted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for nine nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Glutamic Acid (Amino Acids)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 25 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Lysine (Amino Acids)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Flour (Defatted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Flour (Defatted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Flour (Defatted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Flour (Defatted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Flour (Defatted)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.7 g | 9.8 g | 35 | 729 |
| Fiber, total dietary | 15.8 g | 4.5 g | 20 | 94 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 27 | 902 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 225 mg | 63.8 mg | 248 | 2625 |
| Fatty Acids, total polyunsaturated | 143 mg | 40.5 mg | 338 | 2372 |
| Fatty Acids, total saturated | 63 mg | 17.9 mg | 312 | 2744 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 304 | 1696 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 48 mg | 13.6 mg | 306 | 2228 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 227 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 219 mg | 62.1 mg | 235 | 2597 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 72 | 468 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 143 mg | 40.5 mg | 266 | 2251 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2.1 g | 589.7 mg | 6 | 43 |
| Arginine | 6.2 g | 1.8 g | 2 | 6 |
| Aspartic Acid | 6.4 g | 1.8 g | 3 | 10 |
| Cystine | 669 mg | 189.7 mg | 5 | 23 |
| Glutamic Acid | 10.9 g | 3.1 g | 3 | 10 |
| Glycine | 3.1 g | 890.2 mg | 2 | 15 |
| Histidine | 1.3 g | 374.2 mg | 4 | 27 |
| Isoleucine | 1.8 g | 521.6 mg | 9 | 31 |
| Leucine | 3.4 g | 958.2 mg | 6 | 28 |
| Lysine | 1.9 g | 530.1 mg | 13 | 168 |
| Methionine | 641 mg | 181.7 mg | 3 | 329 |
| Phenylalanine | 2.7 g | 765.4 mg | 4 | 14 |
| Proline | 2.3 g | 652 mg | 9 | 55 |
| Serine | 2.6 g | 728.6 mg | 5 | 16 |
| Threonine | 1.8 g | 507.5 mg | 6 | 24 |
| Tryptophan | 507 mg | 143.7 mg | 11 | 44 |
| Tyrosine | 2.1 g | 601 mg | 3 | 11 |
| Valine | 2.2 g | 620.9 mg | 6 | 34 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 52.2 g | 14.8 g | 5 | 37 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 248 µg | 70.3 µg | 36 | 218 |
| Folate, food | 248 µg | 70.3 µg | 34 | 72 |
| Folate, total | 248 µg | 70.3 µg | 36 | 154 |
| Niacin | 27 mg | 7.7 mg | 1 | 26 |
| Pantothenic Acid | 2.7 mg | 776.8 µg | 1 | 108 |
| Riboflavin | 480 µg | 136.1 µg | 11 | 336 |
| Thiamin | 700 µg | 198.4 µg | 26 | 225 |
| Vitamin B6 | 504 µg | 142.9 µg | 27 | 478 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 50 µg | 14.2 µg | 152 | 639 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 140 mg | 39.7 mg | 57 | 405 |
| Copper, Cu | 1.8 mg | 510.3 µg | 8 | 81 |
| Iron, Fe | 2.1 mg | 595.3 µg | 156 | 711 |
| Magnesium, Mg | 370 mg | 104.9 mg | 2 | 34 |
| Manganese, Mn | 4.9 mg | 1.4 mg | 2 | 60 |
| Phosphorus, P | 760 mg | 215.5 mg | 3 | 74 |
| Potassium, K | 1.3 g | 365.7 mg | 33 | 99 |
| Selenium, Se | 7.1 µg | 2 µg | 49 | 622 |
| Sodium, Na | 180 mg | 51 mg | 181 | 969 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 8 | 403 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 109 mg | 30.9 mg | 8 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.8 g | 2.2 g | 325 | 2278 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.8 g | 1.3 g | 20 | 210 |
| Kcal (Energy) | 327 kcal | 92.7 kcal | 57 | 361 |
| KJ (Energy) | 1,370 kj | 388.4 kj | 39 | 169 |
Foods Available Online
We searched Amazon for "Peanut Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Flour (Defatted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 60.0 g | 2.1 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Peanut Flour | No of Nutrients |
(Low Fat) | 55 |
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We update/review our recommendations several times per year.
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