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Nutritional Profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
We got 105 nutritional values in our nutrition profile for Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 18 nutrients.
Most notable of them being
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 51 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Carbohydrates, by summation (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Glucose (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
In food category: Legumes and Legume Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.3 g | 6.3 g | 112 | 1028 |
| Carbohydrates, by summation | 19 g | 5.4 g | 1 | 9 |
| Fiber, total dietary | 4.8 g | 1.4 g | 83 | 200 |
| Fructose | 130 mg | 36.9 mg | 7 | 390 |
| Glucose | 140 mg | 39.7 mg | 13 | 390 |
| Starch | 3.6 g | 1 g | 35 | 430 |
| Sucrose | 10.2 g | 2.9 g | 1 | 92 |
| Sugars | 10.5 g | 3 g | 1 | 14 |
| Sugars (Total incl. NLEA) | 10.5 g | 3 g | 17 | 758 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25.4 g | 7.2 g | 8 | 150 |
| Fatty Acids, total polyunsaturated | 12.3 g | 3.5 g | 20 | 206 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 3 | 269 |
| Fatty Acids, total trans | 60 mg | 17 mg | 4 | 701 |
| Total Fat (NLEA) | 47.9 g | 13.6 g | 1 | 12 |
| Total Lipid (Fat) | 51.1 g | 14.5 g | 8 | 140 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 712 mg | 201.8 mg | 2 | 6 |
| Behenic Acid (22:0) | 1.7 g | 473.4 mg | 3 | 5 |
| Heptadecanoic Acid (17:0) | 47 mg | 13.3 mg | 3 | 276 |
| Lignoceric Acid (24:0) | 729 mg | 206.7 mg | 4 | 6 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 73 | 1129 |
| Palmitic Acid (16:0) | 4.8 g | 1.3 g | 15 | 479 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 4 | 170 |
| Stearic Acid (18:0) | 2.2 g | 612.3 mg | 4 | 426 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| cis-10-Heptadecenoic Acid (17:1 c) | 29 mg | 8.2 mg | 1 | 22 |
| cis-13-Eicosenoic Acid (20:1 c) | 578 mg | 163.9 mg | 1 | 4 |
| cis-Erucic Acid (22:1 c) | 44 mg | 12.5 mg | 3 | 22 |
| Elaidic Acid (18:1 t) | 34 mg | 9.6 mg | 2 | 631 |
| Erucic Acid (22:1) | 46 mg | 13 mg | 5 | 166 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 7 | 161 |
| Oleate (18:1 c) | 24.7 g | 7 g | 4 | 45 |
| Oleic Acid (18:1) | 24.8 g | 7 g | 6 | 141 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 3 | 473 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 59 | 953 |
| Paullinic Acid (20:1) | 578 mg | 163.9 mg | 12 | 108 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 2 | 621 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 18 | 461 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 8 mg | 2.3 mg | 1 | 15 |
| cis-Eicosatetraenoic Acid (20:4 c) | 18 mg | 5.1 mg | 1 | 26 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 10 mg | 2.8 mg | 1 | 19 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 12.2 g | 3.5 g | 1 | 59 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 3 | 178 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 2 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 8 | 276 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 3 | 66 |
| Elaidolinolenic Acid (18:3 c) | 28 mg | 7.9 mg | 3 | 41 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 10 mg | 2.8 mg | 2 | 21 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 5 | 83 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 3 | 171 |
| Linoleic Acid (18:2 n-6) | 12.3 g | 3.5 g | 16 | 182 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 243 | 928 |
| Octadecadienoic Acid (18:2 c) | 12.2 g | 3.5 g | 1 | 9 |
| trans-Dienoic Fatty Acids | 24 mg | 6.8 mg | 1 | 18 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 2 | 197 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 916 mg | 259.7 mg | 36 | 214 |
| Arginine | 2.8 g | 785.3 mg | 22 | 57 |
| Aspartic Acid | 3.1 g | 864.7 mg | 22 | 84 |
| Betaine | 800 µg | 226.8 µg | 7 | 319 |
| Cystine | 229 mg | 64.9 mg | 48 | 267 |
| Glutamic Acid | 5.1 g | 1.4 g | 23 | 133 |
| Glycine | 1.4 g | 408.2 mg | 20 | 115 |
| Histidine | 557 mg | 157.9 mg | 49 | 480 |
| Isoleucine | 616 mg | 174.6 mg | 63 | 451 |
| Leucine | 1.6 g | 439.4 mg | 42 | 190 |
| Lysine | 681 mg | 193.1 mg | 62 | 432 |
| Methionine | 265 mg | 75.1 mg | 41 | 690 |
| Phenylalanine | 1.2 g | 340.2 mg | 35 | 80 |
| Proline | 1.4 g | 399.7 mg | 16 | 127 |
| Serine | 1.5 g | 419.6 mg | 15 | 64 |
| Threonine | 525 mg | 148.8 mg | 59 | 526 |
| Tryptophan | 231 mg | 65.5 mg | 43 | 234 |
| Tyrosine | 829 mg | 235 mg | 24 | 244 |
| Valine | 782 mg | 221.7 mg | 48 | 336 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 52 | 303 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 111 | 368 |
| Folate, food | 87 µg | 24.7 µg | 109 | 202 |
| Folate, total | 86 µg | 24.4 µg | 112 | 297 |
| Niacin | 13.3 mg | 3.8 mg | 14 | 117 |
| Pantothenic Acid | 1.1 mg | 314.7 µg | 28 | 224 |
| Riboflavin | 191 µg | 54.1 µg | 64 | 620 |
| Thiamin | 138 µg | 39.1 µg | 136 | 746 |
| Vitamin B6 | 444 µg | 125.9 µg | 39 | 537 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.1 mg | 2.6 mg | 4 | 132 |
| beta-Tocopherol | 520 µg | 147.4 µg | 1 | 39 |
| delta-Tocopherol | 690 µg | 195.6 µg | 7 | 159 |
| gamma-Tocopherol | 7.5 mg | 2.1 mg | 6 | 99 |
| Phylloquinone | 0.3 µg | 0.1 µg | 147 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 119 | 498 |
| Copper, Cu | 420 µg | 119.1 µg | 93 | 442 |
| Iron, Fe | 1.7 mg | 490.4 µg | 179 | 748 |
| Magnesium, Mg | 169 mg | 47.9 mg | 39 | 155 |
| Manganese, Mn | 1.7 mg | 476.3 µg | 37 | 208 |
| Phosphorus, P | 339 mg | 96.1 mg | 67 | 325 |
| Potassium, K | 564 mg | 159.9 mg | 73 | 338 |
| Selenium, Se | 4.1 µg | 1.2 µg | 74 | 652 |
| Sodium, Na | 429 mg | 121.6 mg | 38 | 720 |
| Zinc, Zn | 2.5 mg | 720.1 µg | 66 | 659 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 63 mg | 17.9 mg | 37 | 531 |
| Nitrogen | 4.1 g | 1.2 g | 3 | 11 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 334.5 mg | 356 | 2676 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 825 mg | 60 | 369 |
| Energy (Atwater General Factors) | 639 kcal | 181.2 kcal | 1 | 5 |
| Energy (Atwater Specific Factors) | 597 kcal | 169.2 kcal | 1 | 5 |
| Kcal (Energy) | 597 kcal | 169.2 kcal | 6 | 96 |
| KJ (Energy) | 2,500 kj | 708.7 kj | 4 | 56 |
Foods Available Online
We searched Amazon for "Peanut Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 32.0 g | 1.1 oz |
| Cup | 258.0 g | 9.1 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Peanut Butter | No of Nutrients |
(Chunky, Vitamin & Mineral Fortified) | 46 |
(Reduced Sodium) | 40 |
(Smooth, Includes USDA Food Distr. Program) | 73 |
(Smooth, Reduced Fat) | 41 |
(Smooth, Vitamin & Mineral Fortified) | 46 |
(With Salt, Chunk Style) | 72 |
(Without Salt, Chunk Style) | 73 |
(Without Salt, Smooth Style) | 91 |
| Peanut Butter With Omega-3 | No of Nutrients |
(Creamy) | 71 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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