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Nutritional Profile of Raw Spanish Peanuts - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Raw Spanish Peanuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Phenylalanine (Amino Acids)
- KJ (Energy) (Other)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Kcal (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Spanish Peanuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Spanish Peanuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Spanish Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Spanish Peanuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Spanish Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Spanish Peanuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Spanish Peanuts
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.8 g | 4.5 g | 189 | 1306 |
| Fiber, total dietary | 9.5 g | 2.7 g | 39 | 152 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.3 g | 6.3 g | 14 | 174 |
| Fatty Acids, total polyunsaturated | 17.2 g | 4.9 g | 2 | 150 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 14 | 562 |
| Total Lipid (Fat) | 49.6 g | 14.1 g | 12 | 151 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 36 mg | 10.2 mg | 21 | 496 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 12 | 368 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 29 | 674 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 66 | 1122 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 6 | 384 |
| Stearic Acid (18:0) | 1.3 g | 365.7 mg | 12 | 617 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21.8 g | 6.2 g | 15 | 166 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 46 | 938 |
| Paullinic Acid (20:1) | 523 mg | 148.3 mg | 16 | 125 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 3 | 258 |
| Linoleic Acid (18:2 n-6) | 17.2 g | 4.9 g | 2 | 131 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 254 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 23 | 147 |
| Arginine | 3.1 g | 887.3 mg | 13 | 45 |
| Aspartic Acid | 3.2 g | 904.3 mg | 17 | 70 |
| Cystine | 335 mg | 95 mg | 19 | 161 |
| Glutamic Acid | 5.5 g | 1.5 g | 17 | 98 |
| Glycine | 1.6 g | 447.9 mg | 14 | 101 |
| Histidine | 661 mg | 187.4 mg | 29 | 384 |
| Isoleucine | 920 mg | 260.8 mg | 46 | 192 |
| Leucine | 1.7 g | 481.9 mg | 36 | 175 |
| Lysine | 939 mg | 266.2 mg | 49 | 290 |
| Methionine | 321 mg | 91 mg | 29 | 639 |
| Phenylalanine | 1.4 g | 385.6 mg | 25 | 64 |
| Proline | 1.2 g | 326 mg | 25 | 153 |
| Serine | 1.3 g | 365.7 mg | 23 | 83 |
| Threonine | 896 mg | 254 mg | 30 | 201 |
| Tryptophan | 254 mg | 72 mg | 31 | 211 |
| Tyrosine | 1.1 g | 300.5 mg | 18 | 74 |
| Valine | 1.1 g | 311.8 mg | 30 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.2 g | 7.4 g | 23 | 220 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 240 µg | 68 µg | 38 | 223 |
| Folate, food | 240 µg | 68 µg | 36 | 77 |
| Folate, total | 240 µg | 68 µg | 38 | 160 |
| Niacin | 15.9 mg | 4.5 mg | 4 | 94 |
| Pantothenic Acid | 1.8 mg | 501.8 µg | 7 | 160 |
| Riboflavin | 135 µg | 38.3 µg | 89 | 676 |
| Thiamin | 675 µg | 191.4 µg | 31 | 244 |
| Vitamin B6 | 348 µg | 98.7 µg | 63 | 633 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 75 | 439 |
| Copper, Cu | 900 µg | 255.1 µg | 46 | 189 |
| Iron, Fe | 3.9 mg | 1.1 mg | 75 | 530 |
| Magnesium, Mg | 188 mg | 53.3 mg | 27 | 139 |
| Manganese, Mn | 2.6 mg | 748.4 µg | 11 | 135 |
| Phosphorus, P | 388 mg | 110 mg | 51 | 280 |
| Potassium, K | 744 mg | 210.9 mg | 56 | 212 |
| Selenium, Se | 7.2 µg | 2 µg | 48 | 621 |
| Sodium, Na | 22 mg | 6.2 mg | 230 | 1129 |
| Zinc, Zn | 2.1 mg | 601 µg | 75 | 701 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.4 g | 1.8 g | 333 | 2347 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 575.5 mg | 74 | 457 |
| Kcal (Energy) | 570 kcal | 161.6 kcal | 15 | 122 |
| KJ (Energy) | 2,390 kj | 677.6 kj | 9 | 67 |
Foods Available Online
We searched Amazon for "Spanish Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Spanish Peanuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 146.0 g | 5.1 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Spanish Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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