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Nutritional Profile of Oil-Roasted Peanuts (With Salt, All Types)
We got 76 nutritional values in our nutrition profile for Oil-Roasted Peanuts (With Salt, All Types).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Arginine (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 26 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Glucose (Carbohydrates)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oil-Roasted Peanuts (With Salt, All Types)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oil-Roasted Peanuts (With Salt, All Types)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oil-Roasted Peanuts (With Salt, All Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oil-Roasted Peanuts (With Salt, All Types)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oil-Roasted Peanuts (With Salt, All Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oil-Roasted Peanuts (With Salt, All Types)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oil-Roasted Peanuts (With Salt, All Types)
In food category: Legumes and Legume Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.3 g | 4.3 g | 193 | 1327 |
| Fiber, total dietary | 9.4 g | 2.7 g | 40 | 153 |
| Fructose | 80 mg | 22.7 mg | 10 | 395 |
| Glucose | 80 mg | 22.7 mg | 15 | 396 |
| Starch | 3.1 g | 870.3 mg | 38 | 438 |
| Sucrose | 4 g | 1.1 g | 6 | 206 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 67 | 1258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26 g | 7.4 g | 5 | 146 |
| Fatty Acids, total polyunsaturated | 15.3 g | 4.3 g | 9 | 170 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 7 | 394 |
| Total Lipid (Fat) | 52.5 g | 14.9 g | 4 | 130 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 668 mg | 189.4 mg | 3 | 9 |
| Behenic Acid (22:0) | 1.3 g | 377 mg | 4 | 6 |
| Capric Acid (10:0) | 38 mg | 10.8 mg | 20 | 494 |
| Heptadecanoic Acid (17:0) | 57 mg | 16.2 mg | 1 | 266 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 27 | 672 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 62 | 1112 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 12 | 446 |
| Pentadecanoic Acid (15:0) | 38 mg | 10.8 mg | 1 | 138 |
| Stearic Acid (18:0) | 1.4 g | 396.9 mg | 10 | 591 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 38 mg | 10.8 mg | 4 | 152 |
| Myristoleic Acid (14:1) | 38 mg | 10.8 mg | 1 | 166 |
| Oleic Acid (18:1) | 25.2 g | 7.1 g | 5 | 139 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 51 | 945 |
| Paullinic Acid (20:1) | 613 mg | 173.8 mg | 9 | 100 |
| Pentadecenoic Acid (15:1) | 38 mg | 10.8 mg | 2 | 39 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 38 mg | 10.8 mg | 1 | 107 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 2 | 256 |
| Eicosatrienoic Acid (20:3) | 38 mg | 10.8 mg | 1 | 38 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 38 mg | 10.8 mg | 2 | 46 |
| Linoleic Acid (18:2 n-6) | 15.1 g | 4.3 g | 7 | 149 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 234 | 918 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 309 mg | 18 | 142 |
| Arginine | 3.3 g | 921.4 mg | 9 | 41 |
| Aspartic Acid | 3.3 g | 927 mg | 16 | 62 |
| Cystine | 375 mg | 106.3 mg | 16 | 122 |
| Glutamic Acid | 5.4 g | 1.5 g | 18 | 102 |
| Glycine | 1.6 g | 459.3 mg | 12 | 97 |
| Histidine | 655 mg | 185.7 mg | 31 | 390 |
| Isoleucine | 978 mg | 277.3 mg | 32 | 134 |
| Leucine | 1.8 g | 513.1 mg | 28 | 164 |
| Lysine | 945 mg | 267.9 mg | 48 | 285 |
| Methionine | 291 mg | 82.5 mg | 35 | 665 |
| Phenylalanine | 1.4 g | 405.4 mg | 19 | 57 |
| Proline | 1.2 g | 331.7 mg | 23 | 151 |
| Serine | 1.3 g | 362.9 mg | 24 | 84 |
| Threonine | 610 mg | 172.9 mg | 56 | 464 |
| Tryptophan | 231 mg | 65.5 mg | 43 | 234 |
| Tyrosine | 1 g | 286.3 mg | 21 | 79 |
| Valine | 1.2 g | 326 mg | 25 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28 g | 7.9 g | 20 | 175 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 120 µg | 34 µg | 89 | 335 |
| Folate, food | 120 µg | 34 µg | 88 | 169 |
| Folate, total | 120 µg | 34 µg | 89 | 263 |
| Niacin | 13.8 mg | 3.9 mg | 10 | 112 |
| Pantothenic Acid | 1.2 mg | 340.2 µg | 25 | 215 |
| Riboflavin | 89 µg | 25.2 µg | 115 | 722 |
| Thiamin | 85 µg | 24.1 µg | 172 | 799 |
| Vitamin B6 | 461 µg | 130.7 µg | 36 | 520 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 6.9 mg | 2 mg | 10 | 179 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 107 | 486 |
| Copper, Cu | 533 µg | 151.1 µg | 84 | 357 |
| Iron, Fe | 1.5 mg | 430.9 µg | 197 | 769 |
| Magnesium, Mg | 176 mg | 49.9 mg | 35 | 148 |
| Manganese, Mn | 1.8 mg | 521.6 µg | 27 | 193 |
| Phosphorus, P | 397 mg | 112.5 mg | 50 | 272 |
| Potassium, K | 726 mg | 205.8 mg | 59 | 218 |
| Selenium, Se | 3.3 µg | 0.9 µg | 79 | 660 |
| Sodium, Na | 320 mg | 90.7 mg | 89 | 829 |
| Zinc, Zn | 3.3 mg | 929.9 µg | 44 | 585 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 55.3 mg | 15.7 mg | 43 | 606 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 411.1 mg | 353 | 2655 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 779.6 mg | 64 | 385 |
| Kcal (Energy) | 599 kcal | 169.8 kcal | 4 | 94 |
| KJ (Energy) | 2,510 kj | 711.6 kj | 3 | 55 |
Foods Available Online
We searched Amazon for "Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oil-Roasted Peanuts (With Salt, All Types)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Shelled (32 Nuts) | 28.4 g | 1.0 oz |
| Cup, Chopped | 144.0 g | 5.1 oz |
14 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peanuts | No of Nutrients |
(With Salt, All Types) | 58 |
(With Salt, All Types) | 88 |
(Without Salt, All Types) | 87 |
(Without Salt, All Types) | 76 |
(All Types) | 59 |
| Spanish Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 59 | |
| Valencia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 55 | |
| Virginia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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