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Nutritional Profile of Boiled Peanuts (With Salt, All Types)
We got 58 nutritional values in our nutrition profile for Boiled Peanuts (With Salt, All Types).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Peanuts (With Salt, All Types)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Peanuts (With Salt, All Types)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Peanuts (With Salt, All Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled Peanuts (With Salt, All Types)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled Peanuts (With Salt, All Types)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Peanuts (With Salt, All Types)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Peanuts (With Salt, All Types)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.3 g | 6 g | 123 | 1063 |
| Fiber, total dietary | 8.8 g | 2.5 g | 45 | 160 |
| Sugars (Total incl. NLEA) | 2.5 g | 700.2 mg | 118 | 1429 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.9 g | 3.1 g | 20 | 302 |
| Fatty Acids, total polyunsaturated | 7 g | 2 g | 33 | 411 |
| Fatty Acids, total saturated | 3.1 g | 867.5 mg | 33 | 1198 |
| Total Lipid (Fat) | 22 g | 6.2 g | 25 | 409 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 81 | 1139 |
| Palmitic Acid (16:0) | 2.3 g | 652 mg | 29 | 911 |
| Stearic Acid (18:0) | 492 mg | 139.5 mg | 61 | 1200 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.6 g | 3 g | 21 | 286 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 84 | 979 |
| Paullinic Acid (20:1) | 296 mg | 83.9 mg | 21 | 205 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 30 | 364 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 260 | 955 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 537 mg | 152.2 mg | 58 | 472 |
| Arginine | 1.6 g | 459.3 mg | 37 | 149 |
| Aspartic Acid | 1.7 g | 467.8 mg | 58 | 224 |
| Cystine | 173 mg | 49 mg | 60 | 323 |
| Glutamic Acid | 2.8 g | 799.5 mg | 61 | 360 |
| Glycine | 814 mg | 230.8 mg | 50 | 337 |
| Histidine | 341 mg | 96.7 mg | 65 | 675 |
| Isoleucine | 475 mg | 134.7 mg | 70 | 572 |
| Leucine | 875 mg | 248.1 mg | 58 | 326 |
| Lysine | 485 mg | 137.5 mg | 100 | 553 |
| Methionine | 166 mg | 47.1 mg | 62 | 784 |
| Phenylalanine | 700 mg | 198.4 mg | 56 | 395 |
| Proline | 596 mg | 169 mg | 59 | 556 |
| Serine | 665 mg | 188.5 mg | 51 | 444 |
| Threonine | 462 mg | 131 mg | 63 | 573 |
| Tryptophan | 131 mg | 37.1 mg | 62 | 334 |
| Tyrosine | 549 mg | 155.6 mg | 59 | 521 |
| Valine | 566 mg | 160.5 mg | 55 | 513 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 82 | 515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 123 | 380 |
| Folate, food | 75 µg | 21.3 µg | 120 | 214 |
| Folate, total | 75 µg | 21.3 µg | 122 | 308 |
| Niacin | 5.3 mg | 1.5 mg | 28 | 703 |
| Pantothenic Acid | 825 µg | 233.9 µg | 42 | 380 |
| Riboflavin | 63 µg | 17.9 µg | 138 | 748 |
| Thiamin | 259 µg | 73.4 µg | 69 | 625 |
| Vitamin B6 | 152 µg | 43.1 µg | 127 | 829 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.1 mg | 1.2 mg | 20 | 278 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 113 | 492 |
| Copper, Cu | 499 µg | 141.5 µg | 87 | 379 |
| Iron, Fe | 1 mg | 286.3 µg | 238 | 820 |
| Magnesium, Mg | 102 mg | 28.9 mg | 56 | 218 |
| Manganese, Mn | 1 mg | 289.2 µg | 68 | 272 |
| Phosphorus, P | 198 mg | 56.1 mg | 98 | 466 |
| Potassium, K | 180 mg | 51 mg | 246 | 718 |
| Selenium, Se | 4.4 µg | 1.2 µg | 71 | 649 |
| Sodium, Na | 751 mg | 212.9 mg | 15 | 399 |
| Zinc, Zn | 1.8 mg | 518.8 µg | 81 | 730 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.7 mg | 9.3 mg | 115 | 829 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.8 g | 11.9 g | 290 | 1793 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 100 | 515 |
| Kcal (Energy) | 318 kcal | 90.2 kcal | 59 | 370 |
| KJ (Energy) | 1,330 kj | 377 kj | 41 | 173 |
Foods Available Online
We searched Amazon for "Peanuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Peanuts (With Salt, All Types)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Nuts | 28.0 g | 1.0 oz |
| Oz Shelled | 28.4 g | 1.0 oz |
| Cup In Shell, Edible Yield | 63.0 g | 2.2 oz |
| Cup, Shelled | 180.0 g | 6.3 oz |
14 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peanuts | No of Nutrients |
(With Salt, All Types) | 88 |
(Without Salt, All Types) | 87 |
(With Salt, All Types) | 76 |
(Without Salt, All Types) | 76 |
(All Types) | 59 |
| Spanish Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 59 | |
| Valencia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 55 | |
| Virginia Peanuts | No of Nutrients |
(With Salt) | 55 |
(Without Salt) | 55 |
| 61 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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