We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled Mung Beans (Without Salt, Mature Seeds)
We got 60 nutritional values in our nutrition profile for Boiled Mung Beans (Without Salt, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Mung Beans (Without Salt, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Mung Beans (Without Salt, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Mung Beans (Without Salt, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Mung Beans (Without Salt, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Mung Beans (Without Salt, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.2 g | 5.4 g | 154 | 1158 |
| Fiber, total dietary | 7.6 g | 2.2 g | 57 | 172 |
| Sugars (Total incl. NLEA) | 2 g | 567 mg | 132 | 1476 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 54 mg | 15.3 mg | 297 | 2787 |
| Fatty Acids, total polyunsaturated | 128 mg | 36.3 mg | 341 | 2387 |
| Fatty Acids, total saturated | 116 mg | 32.9 mg | 284 | 2691 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 316 | 1715 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 83 mg | 23.5 mg | 289 | 2193 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 213 | 1667 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 54 mg | 15.3 mg | 275 | 2758 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 119 mg | 33.7 mg | 279 | 2275 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 255 | 947 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 309 mg | 87.6 mg | 95 | 665 |
| Arginine | 492 mg | 139.5 mg | 101 | 526 |
| Aspartic Acid | 812 mg | 230.2 mg | 98 | 386 |
| Cystine | 62 mg | 17.6 mg | 99 | 434 |
| Glutamic Acid | 1.3 g | 357.2 mg | 92 | 516 |
| Glycine | 281 mg | 79.7 mg | 104 | 732 |
| Histidine | 205 mg | 58.1 mg | 98 | 804 |
| Isoleucine | 297 mg | 84.2 mg | 113 | 734 |
| Leucine | 544 mg | 154.2 mg | 102 | 556 |
| Lysine | 490 mg | 138.9 mg | 98 | 551 |
| Methionine | 84 mg | 23.8 mg | 99 | 866 |
| Phenylalanine | 425 mg | 120.5 mg | 92 | 641 |
| Proline | 323 mg | 91.6 mg | 98 | 785 |
| Serine | 346 mg | 98.1 mg | 98 | 741 |
| Threonine | 230 mg | 65.2 mg | 117 | 783 |
| Tryptophan | 76 mg | 21.5 mg | 95 | 389 |
| Tyrosine | 210 mg | 59.5 mg | 104 | 831 |
| Valine | 364 mg | 103.2 mg | 98 | 690 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 222 | 918 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 159 µg | 45.1 µg | 61 | 296 |
| Folate, food | 159 µg | 45.1 µg | 59 | 132 |
| Folate, total | 159 µg | 45.1 µg | 61 | 224 |
| Niacin | 577 µg | 163.6 µg | 171 | 1965 |
| Pantothenic Acid | 410 µg | 116.2 µg | 71 | 778 |
| Riboflavin | 61 µg | 17.3 µg | 140 | 750 |
| Thiamin | 164 µg | 46.5 µg | 113 | 720 |
| Vitamin B6 | 67 µg | 19 µg | 201 | 914 |
| Vitamin C | 1 mg | 283.5 µg | 71 | 613 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 142 | 629 |
| beta-Carotene | 14 µg | 4 µg | 90 | 1152 |
| Phylloquinone | 2.7 µg | 0.8 µg | 131 | 898 |
| Vitamin A, IU | 24 IU | 6.8 IU | 45 | 1014 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 141 | 520 |
| Copper, Cu | 156 µg | 44.2 µg | 209 | 693 |
| Iron, Fe | 1.4 mg | 396.9 µg | 206 | 781 |
| Magnesium, Mg | 48 mg | 13.6 mg | 89 | 278 |
| Manganese, Mn | 298 µg | 84.5 µg | 133 | 735 |
| Phosphorus, P | 99 mg | 28.1 mg | 173 | 565 |
| Potassium, K | 266 mg | 75.4 mg | 203 | 632 |
| Selenium, Se | 2.5 µg | 0.7 µg | 87 | 669 |
| Sodium, Na | 2 mg | 567 µg | 250 | 1157 |
| Zinc, Zn | 840 µg | 238.1 µg | 140 | 830 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.4 mg | 8.3 mg | 139 | 862 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.7 g | 20.6 g | 120 | 955 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 790 mg | 224 mg | 136 | 585 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 162 | 583 |
| KJ (Energy) | 441 kj | 125 kj | 107 | 745 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Jiva Organics Organic Mung Beans Whole 4 LB LARGE Bag - Green Moong Bean
Key Features Include
- You will LOVE our USDA Organic Whole Mung Beans by Jiva Organics
- Great for sprouting - Our Mung is Grown in certified organic farms in India, so that makes it great for sprouting and cooking!
- Commonly known as green gram, organic Moong is a green legume that's used in Indian cooking to prepare Dal.
- 4 Pound Bag - Great Value!
- Also known as moong,mung bean, Green Gram, Maash.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Boiled Mung Beans (Without Salt, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 202.0 g | 7.1 oz |
6 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Mung Beans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Drained, Unspecified If Cooking Fat Added) | 39 |
(Made With Fat) | 39 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 39 |
(Mature Seeds) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
