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Nutritional Profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
We got 59 nutritional values in our nutrition profile for Raw Baby Lima Beans (Thin Seeded, Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.8 g | 17.8 g | 11 | 365 |
| Fiber, total dietary | 20.6 g | 5.8 g | 10 | 64 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.4 g | 25 | 895 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 84 mg | 23.8 mg | 284 | 2757 |
| Fatty Acids, total polyunsaturated | 420 mg | 119.1 mg | 266 | 2095 |
| Fatty Acids, total saturated | 219 mg | 62.1 mg | 245 | 2589 |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 282 | 1656 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
| Palmitic Acid (16:0) | 161 mg | 45.6 mg | 252 | 2115 |
| Stearic Acid (18:0) | 43 mg | 12.2 mg | 202 | 1648 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 12 | 205 |
| Oleic Acid (18:1) | 71 mg | 20.1 mg | 270 | 2741 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 82 | 977 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 77 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 292 mg | 82.8 mg | 233 | 2102 |
| Linolenic Acid (18:3) | 129 mg | 36.6 mg | 179 | 827 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 22 | 146 |
| Arginine | 1.3 g | 357.2 mg | 55 | 185 |
| Aspartic Acid | 2.7 g | 754.1 mg | 38 | 123 |
| Cystine | 228 mg | 64.6 mg | 49 | 268 |
| Glutamic Acid | 2.9 g | 827.8 mg | 59 | 350 |
| Glycine | 871 mg | 246.9 mg | 41 | 286 |
| Histidine | 630 mg | 178.6 mg | 38 | 412 |
| Isoleucine | 1.1 g | 306.2 mg | 21 | 104 |
| Leucine | 1.8 g | 504.6 mg | 31 | 167 |
| Lysine | 1.4 g | 391.2 mg | 35 | 217 |
| Methionine | 261 mg | 74 mg | 43 | 694 |
| Phenylalanine | 1.2 g | 337.4 mg | 36 | 81 |
| Proline | 937 mg | 265.6 mg | 42 | 226 |
| Serine | 1.4 g | 388.4 mg | 19 | 75 |
| Threonine | 891 mg | 252.6 mg | 33 | 206 |
| Tryptophan | 244 mg | 69.2 mg | 38 | 221 |
| Tyrosine | 729 mg | 206.7 mg | 35 | 344 |
| Valine | 1.2 g | 351.5 mg | 19 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 66 | 341 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 400 µg | 113.4 µg | 19 | 136 |
| Folate, food | 400 µg | 113.4 µg | 17 | 31 |
| Folate, total | 400 µg | 113.4 µg | 17 | 93 |
| Niacin | 1.7 mg | 484.8 µg | 71 | 1329 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 21 | 209 |
| Riboflavin | 218 µg | 61.8 µg | 51 | 593 |
| Thiamin | 574 µg | 162.7 µg | 40 | 324 |
| Vitamin B6 | 327 µg | 92.7 µg | 67 | 654 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 102 | 573 |
| Phylloquinone | 5.9 µg | 1.7 µg | 104 | 864 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 92 | 464 |
| Copper, Cu | 665 µg | 188.5 µg | 72 | 284 |
| Iron, Fe | 6.2 mg | 1.8 mg | 36 | 340 |
| Magnesium, Mg | 188 mg | 53.3 mg | 27 | 139 |
| Manganese, Mn | 1.7 mg | 479.1 µg | 36 | 207 |
| Phosphorus, P | 370 mg | 104.9 mg | 59 | 296 |
| Potassium, K | 1.4 g | 396.9 mg | 25 | 89 |
| Selenium, Se | 7 µg | 2 µg | 50 | 623 |
| Sodium, Na | 13 mg | 3.7 mg | 239 | 1138 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 63 | 653 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.1 g | 3.4 g | 299 | 2145 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 39 | 306 |
| Kcal (Energy) | 335 kcal | 95 kcal | 50 | 353 |
| KJ (Energy) | 1,400 kj | 396.9 kj | 36 | 166 |
Foods Available Online
We searched Amazon for "Baby Lima Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Baby Lima Beans (Thin Seeded, Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 202.0 g | 7.1 oz |
2 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Baby Lima Beans | No of Nutrients |
(With Salt, Thin Seeded, Mature Seeds) | 55 |
(Without Salt, Thin Seeded, Mature Seeds) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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