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Nutritional Profile of Boiled Large Lima Beans (Without Salt, Mature Seeds)

We got 60 nutritional values in our nutrition profile for Boiled Large Lima Beans (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Fiber, total dietary (Carbohydrates)
Fluoride, F (Minerals)
Folate, food (Water-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Aspartic Acid (Amino Acids)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Large Lima Beans (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Large Lima Beans (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Large Lima Beans (Without Salt, Mature Seeds)

20.9%

0.4%

7.8%

69.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Large Lima Beans (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Large Lima Beans (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.9 g	5.9 g	130	1081
Fiber, total dietary	7 g	2 g	62	178
Sugars (Total incl. NLEA)	2.9 g	822.1 mg	101	1386
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	34 mg	9.6 mg	311	2807
Fatty Acids, total polyunsaturated	171 mg	48.5 mg	324	2344
Fatty Acids, total saturated	89 mg	25.2 mg	298	2718
Total Lipid (Fat)	380 mg	107.7 mg	316	1715
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	91	1149
Palmitic Acid (16:0)	65 mg	18.4 mg	299	2211
Stearic Acid (18:0)	18 mg	5.1 mg	219	1673
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	2 mg	0.6 mg	15	209
Oleic Acid (18:1)	29 mg	8.2 mg	296	2783
Palmitoleic Acid (16:1)	2 mg	0.6 mg	86	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	118 mg	33.5 mg	280	2276
Linolenic Acid (18:3)	52 mg	14.7 mg	227	904
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	398 mg	112.8 mg	69	579
Arginine	478 mg	135.5 mg	104	539
Aspartic Acid	1 g	286.3 mg	76	288
Cystine	86 mg	24.4 mg	82	410
Glutamic Acid	1.1 g	311.8 mg	103	532
Glycine	329 mg	93.3 mg	90	686
Histidine	238 mg	67.5 mg	84	771
Isoleucine	411 mg	116.5 mg	80	628
Leucine	673 mg	190.8 mg	82	462
Lysine	523 mg	148.3 mg	91	529
Methionine	99 mg	28.1 mg	89	851
Phenylalanine	449 mg	127.3 mg	81	618
Proline	354 mg	100.4 mg	89	756
Serine	519 mg	147.1 mg	61	580
Threonine	337 mg	95.5 mg	84	678
Tryptophan	92 mg	26.1 mg	85	373
Tyrosine	276 mg	78.2 mg	79	768
Valine	469 mg	133 mg	70	596
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.8 g	2.2 g	184	842
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	83 µg	23.5 µg	115	372
Folate, food	83 µg	23.5 µg	112	206
Folate, total	83 µg	23.5 µg	114	300
Niacin	421 µg	119.4 µg	238	2115
Pantothenic Acid	422 µg	119.6 µg	68	768
Riboflavin	55 µg	15.6 µg	146	756
Thiamin	161 µg	45.6 µg	116	723
Vitamin B6	161 µg	45.6 µg	120	820
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	180 µg	51 µg	139	625
Phylloquinone	2 µg	0.6 µg	137	905
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	17 mg	4.8 mg	151	533
Copper, Cu	235 µg	66.6 µg	151	614
Fluoride, F	2.2 µg	0.6 µg	6	198
Iron, Fe	2.4 mg	677.6 µg	131	682
Magnesium, Mg	43 mg	12.2 mg	94	286
Manganese, Mn	516 µg	146.3 µg	94	540
Phosphorus, P	111 mg	31.5 mg	161	553
Potassium, K	508 mg	144 mg	83	391
Selenium, Se	4.5 µg	1.3 µg	70	648
Sodium, Na	2 mg	567 µg	250	1157
Zinc, Zn	950 µg	269.3 µg	129	818
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	32.5 mg	9.2 mg	117	831
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	69.8 g	19.8 g	146	1048
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	326 mg	119	545
Kcal (Energy)	115 kcal	32.6 kcal	154	573
KJ (Energy)	482 kj	136.6 kj	99	707

Figure 2. Nutritional profile of boiled large lima beans (without salt, mature seeds) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Large Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gefen Premium Quality Large Lima Beans, 16oz ... available on Amazon — Gefen Premium Quality Large Lima Beans, 16oz ...

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Eastern Feast - Large Lima Beans, 2 Lbs (907g... available on Amazon — Eastern Feast - Large Lima Beans, 2 Lbs (907g...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Large Lima Beans (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tbsp	11.7 g	0.4 oz
Cup	188.0 g	6.6 oz

Figure 3. Common serving sizes of boiled large lima beans (without salt, mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Large Lima Beans	No of Nutrients
Boiled Large Lima Beans (With Salt, Mature Seeds)	59
Canned Large Lima Beans (Mature Seeds)	54
Raw Large Lima Beans (Mature Seeds)	59

Figure 4. Similar legumes and legume products 1 to 3.

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