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Nutritional Profile of Raw Large Lima Beans (Mature Seeds)
We got 59 nutritional values in our nutrition profile for Raw Large Lima Beans (Mature Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Serine (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Choline (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Large Lima Beans (Mature Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Large Lima Beans (Mature Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Large Lima Beans (Mature Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Large Lima Beans (Mature Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Large Lima Beans (Mature Seeds)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.4 g | 18 g | 6 | 359 |
| Fiber, total dietary | 19 g | 5.4 g | 12 | 73 |
| Sugars (Total incl. NLEA) | 8.5 g | 2.4 g | 23 | 878 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 62 mg | 17.6 mg | 293 | 2779 |
| Fatty Acids, total polyunsaturated | 309 mg | 87.6 mg | 280 | 2206 |
| Fatty Acids, total saturated | 161 mg | 45.6 mg | 264 | 2646 |
| Total Lipid (Fat) | 690 mg | 195.6 mg | 296 | 1680 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 90 | 1148 |
| Palmitic Acid (16:0) | 118 mg | 33.5 mg | 268 | 2158 |
| Stearic Acid (18:0) | 32 mg | 9.1 mg | 208 | 1659 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 14 | 207 |
| Oleic Acid (18:1) | 52 mg | 14.7 mg | 277 | 2760 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 84 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 215 mg | 61 mg | 247 | 2179 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 199 | 861 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 17 | 141 |
| Arginine | 1.3 g | 374.2 mg | 50 | 179 |
| Aspartic Acid | 2.8 g | 785.3 mg | 35 | 112 |
| Cystine | 237 mg | 67.2 mg | 43 | 259 |
| Glutamic Acid | 3 g | 861.8 mg | 56 | 338 |
| Glycine | 906 mg | 256.8 mg | 38 | 251 |
| Histidine | 656 mg | 186 mg | 30 | 389 |
| Isoleucine | 1.1 g | 320.3 mg | 19 | 99 |
| Leucine | 1.9 g | 524.5 mg | 24 | 160 |
| Lysine | 1.4 g | 408.2 mg | 34 | 211 |
| Methionine | 271 mg | 76.8 mg | 39 | 684 |
| Phenylalanine | 1.2 g | 351.5 mg | 32 | 76 |
| Proline | 975 mg | 276.4 mg | 39 | 191 |
| Serine | 1.4 g | 405.4 mg | 17 | 69 |
| Threonine | 927 mg | 262.8 mg | 24 | 171 |
| Tryptophan | 254 mg | 72 mg | 31 | 211 |
| Tyrosine | 759 mg | 215.2 mg | 34 | 314 |
| Valine | 1.3 g | 365.7 mg | 17 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 60 | 323 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 395 µg | 112 µg | 21 | 138 |
| Folate, food | 395 µg | 112 µg | 19 | 33 |
| Folate, total | 395 µg | 112 µg | 19 | 95 |
| Niacin | 1.5 mg | 436.6 µg | 75 | 1387 |
| Pantothenic Acid | 1.4 mg | 385.6 µg | 19 | 199 |
| Riboflavin | 202 µg | 57.3 µg | 58 | 609 |
| Thiamin | 507 µg | 143.7 µg | 47 | 385 |
| Vitamin B6 | 512 µg | 145.1 µg | 26 | 470 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 720 µg | 204.1 µg | 100 | 571 |
| Phylloquinone | 6 µg | 1.7 µg | 103 | 863 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 81 mg | 23 mg | 92 | 464 |
| Copper, Cu | 740 µg | 209.8 µg | 66 | 252 |
| Iron, Fe | 7.5 mg | 2.1 mg | 23 | 270 |
| Magnesium, Mg | 224 mg | 63.5 mg | 19 | 113 |
| Manganese, Mn | 1.7 mg | 473.4 µg | 38 | 209 |
| Phosphorus, P | 385 mg | 109.1 mg | 53 | 283 |
| Potassium, K | 1.7 g | 487.6 mg | 12 | 65 |
| Selenium, Se | 7.2 µg | 2 µg | 48 | 621 |
| Sodium, Na | 18 mg | 5.1 mg | 234 | 1133 |
| Zinc, Zn | 2.8 mg | 802.3 µg | 53 | 630 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 96.7 mg | 27.4 mg | 13 | 200 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.2 g | 2.9 g | 312 | 2164 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 23 | 240 |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 47 | 350 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 35 | 165 |
Common Serving Sizes Of Raw Large Lima Beans (Mature Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 11.1 g | 0.4 oz |
| Cup | 178.0 g | 6.3 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Large Lima Beans | No of Nutrients |
(With Salt, Mature Seeds) | 59 |
(Without Salt, Mature Seeds) | 60 |
(Mature Seeds) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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