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Nutritional Profile of Dry-Heated Orange Roughy (Fish)
We got 68 nutritional values in our nutrition profile for Dry-Heated Orange Roughy (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Selenium, Se (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Orange Roughy (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Orange Roughy (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Orange Roughy (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Orange Roughy (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Orange Roughy (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 439 mg | 124.5 mg | 331 | 2435 |
| Fatty Acids, total polyunsaturated | 184 mg | 52.2 mg | 402 | 2331 |
| Fatty Acids, total saturated | 34 mg | 9.6 mg | 430 | 2773 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 381 | 1659 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 257 | 1145 |
| Palmitic Acid (16:0) | 16 mg | 4.5 mg | 418 | 2260 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 367 | 1686 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 25 mg | 7.1 mg | 123 | 186 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Oleic Acid (18:1) | 293 mg | 83.1 mg | 311 | 2531 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 279 | 928 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 193 | 408 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 25 mg | 7.1 mg | 327 | 397 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 167 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 69 mg | 19.6 mg | 1 | 79 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 287 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 149 | 275 |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 299 | 2337 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 47 | 125 |
| Arginine | 1.5 g | 411.1 mg | 41 | 166 |
| Aspartic Acid | 2.5 g | 714.4 mg | 33 | 137 |
| Cystine | 240 mg | 68 mg | 56 | 256 |
| Glutamic Acid | 3.7 g | 1.1 g | 28 | 271 |
| Glycine | 871 mg | 246.9 mg | 91 | 286 |
| Histidine | 474 mg | 134.4 mg | 149 | 558 |
| Isoleucine | 1.1 g | 300.5 mg | 32 | 106 |
| Leucine | 1.8 g | 510.3 mg | 45 | 165 |
| Lysine | 2.1 g | 592.5 mg | 40 | 145 |
| Methionine | 728 mg | 206.4 mg | 35 | 242 |
| Phenylalanine | 869 mg | 246.4 mg | 71 | 228 |
| Proline | 729 mg | 206.7 mg | 106 | 428 |
| Serine | 936 mg | 265.4 mg | 47 | 175 |
| Threonine | 1 g | 292 mg | 29 | 96 |
| Tryptophan | 230 mg | 65.2 mg | 79 | 235 |
| Tyrosine | 799 mg | 226.5 mg | 58 | 274 |
| Valine | 1.1 g | 306.2 mg | 39 | 128 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 69 | 301 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 1.8 mg | 516 µg | 298 | 1309 |
| Pantothenic Acid | 56 µg | 15.9 µg | 135 | 1129 |
| Riboflavin | 63 µg | 17.9 µg | 201 | 748 |
| Thiamin | 45 µg | 12.8 µg | 177 | 839 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 317 | 681 |
| Vitamin B6 | 67 µg | 19 µg | 297 | 914 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 530.1 µg | 78 | 456 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 17 | 432 |
| Phylloquinone | 1.1 µg | 0.3 µg | 79 | 914 |
| Retinol | 24 µg | 6.8 µg | 112 | 457 |
| Vitamin A, IU | 80 IU | 22.7 IU | 89 | 958 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 113 | 688 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 117 | 540 |
| Copper, Cu | 75 µg | 21.3 µg | 184 | 774 |
| Iron, Fe | 1.1 mg | 320.3 µg | 133 | 808 |
| Magnesium, Mg | 18 mg | 5.1 mg | 75 | 342 |
| Manganese, Mn | 37 µg | 10.5 µg | 67 | 993 |
| Phosphorus, P | 102 mg | 28.9 mg | 235 | 562 |
| Potassium, K | 181 mg | 51.3 mg | 270 | 717 |
| Selenium, Se | 88.3 µg | 25 µg | 19 | 61 |
| Sodium, Na | 69 mg | 19.6 mg | 283 | 1080 |
| Zinc, Zn | 320 µg | 90.7 µg | 192 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 91 | 301 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67 g | 19 g | 141 | 1119 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 124 | 561 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 160 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 115 | 747 |
Foods Available Online
We searched Amazon for "Orange Roughy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Orange Roughy | No of Nutrients |
(Fish) | 69 |
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