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Nutritional Profile of Cooked Pacific Oyster (Mollusks, Moist Heat)
We got 68 nutritional values in our nutrition profile for Cooked Pacific Oyster (Mollusks, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Selenium, Se (Minerals)
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Selenium, Se (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pacific Oyster (Mollusks, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Pacific Oyster (Mollusks, Moist Heat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Pacific Oyster (Mollusks, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pacific Oyster (Mollusks, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pacific Oyster (Mollusks, Moist Heat)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 34 | 1561 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 776 mg | 220 mg | 282 | 2120 |
| Fatty Acids, total polyunsaturated | 1.8 g | 507.5 mg | 147 | 1172 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 197 | 1856 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 224 | 1288 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 140 | 986 |
| Palmitic Acid (16:0) | 714 mg | 202.4 mg | 190 | 1572 |
| Stearic Acid (18:0) | 142 mg | 40.3 mg | 256 | 1549 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 106 mg | 30.1 mg | 90 | 127 |
| Oleic Acid (18:1) | 382 mg | 108.3 mg | 292 | 2449 |
| Palmitoleic Acid (16:1) | 228 mg | 64.6 mg | 154 | 755 |
| Paullinic Acid (20:1) | 60 mg | 17 mg | 198 | 414 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 500 mg | 141.7 mg | 115 | 138 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 129 | 157 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 876 mg | 248.3 mg | 19 | 29 |
| Eicosatetraenoic Acid, ETA (20:4) | 76 mg | 21.5 mg | 95 | 218 |
| Linoleic Acid (18:2 n-6) | 64 mg | 18.1 mg | 294 | 2330 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 197 | 892 |
| Parinaric Acid (18:4) | 168 mg | 47.6 mg | 30 | 39 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 58 | 137 |
| Arginine | 1.4 g | 391.2 mg | 48 | 173 |
| Aspartic Acid | 1.8 g | 516 mg | 92 | 207 |
| Cystine | 248 mg | 70.3 mg | 48 | 248 |
| Glutamic Acid | 2.6 g | 728.6 mg | 114 | 385 |
| Glycine | 1.2 g | 334.5 mg | 31 | 141 |
| Histidine | 363 mg | 102.9 mg | 171 | 656 |
| Isoleucine | 823 mg | 233.3 mg | 102 | 286 |
| Leucine | 1.3 g | 377 mg | 87 | 212 |
| Lysine | 1.4 g | 399.7 mg | 98 | 214 |
| Methionine | 426 mg | 120.8 mg | 168 | 541 |
| Phenylalanine | 677 mg | 191.9 mg | 149 | 416 |
| Proline | 771 mg | 218.6 mg | 89 | 387 |
| Serine | 847 mg | 240.1 mg | 81 | 264 |
| Threonine | 813 mg | 230.5 mg | 96 | 283 |
| Tryptophan | 212 mg | 60.1 mg | 95 | 253 |
| Tyrosine | 605 mg | 171.5 mg | 143 | 466 |
| Valine | 826 mg | 234.2 mg | 104 | 299 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.9 g | 5.4 g | 106 | 373 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 3.6 mg | 1 mg | 187 | 970 |
| Pantothenic Acid | 900 µg | 255.1 µg | 32 | 314 |
| Riboflavin | 443 µg | 125.6 µg | 22 | 369 |
| Thiamin | 127 µg | 36 µg | 113 | 757 |
| Vitamin B12 | 28.8 µg | 8.2 µg | 8 | 33 |
| Vitamin B6 | 90 µg | 25.5 µg | 281 | 891 |
| Vitamin C | 12.8 mg | 3.6 mg | 8 | 495 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 850 µg | 241 µg | 158 | 558 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 146 µg | 41.4 µg | 23 | 333 |
| Vitamin A, IU | 487 IU | 138.1 IU | 16 | 595 |
| Vitamin A, RAE | 146 µg | 41.4 µg | 25 | 564 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 112 | 534 |
| Copper, Cu | 2.7 mg | 759.8 µg | 14 | 50 |
| Iron, Fe | 9.2 mg | 2.6 mg | 10 | 212 |
| Magnesium, Mg | 44 mg | 12.5 mg | 47 | 285 |
| Manganese, Mn | 1.2 mg | 345.9 µg | 3 | 252 |
| Phosphorus, P | 243 mg | 68.9 mg | 133 | 421 |
| Potassium, K | 302 mg | 85.6 mg | 188 | 596 |
| Selenium, Se | 154 µg | 43.7 µg | 3 | 17 |
| Sodium, Na | 212 mg | 60.1 mg | 221 | 937 |
| Zinc, Zn | 33.2 mg | 9.4 mg | 16 | 21 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 72 | 281 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 169 | 1228 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 697.4 mg | 27 | 414 |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 103 | 525 |
| KJ (Energy) | 682 kj | 193.3 kj | 48 | 509 |
Foods Available Online
We searched Amazon for "Pacific Oyster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Pacific Oyster (Mollusks, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Medium | 25.0 g | 0.9 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pacific Oyster | No of Nutrients |
(Mollusks) | 65 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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