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Nutritional Profile of Dry-Heated Atlantic Wolffish (Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Atlantic Wolffish (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Atlantic Wolffish (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Atlantic Wolffish (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Atlantic Wolffish (Fish)

3.1%
22.4%
74.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Atlantic Wolffish (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Atlantic Wolffish (Fish)

0.5%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Atlantic Wolffish (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Atlantic Wolffish (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.3 mg
254
1890
Fatty Acids, total polyunsaturated
1.1 g
306.2 mg
196
1488
Fatty Acids, total saturated
468 mg
132.7 mg
299
2354
Total Lipid (Fat)
3.1 g
867.5 mg
278
1442
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
85 mg
24.1 mg
182
1065
Palmitic Acid (16:0)
324 mg
91.9 mg
293
1956
Stearic Acid (18:0)
59 mg
16.7 mg
325
1632
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
125
188
Oleic Acid (18:1)
661 mg
187.4 mg
252
2182
Palmitoleic Acid (16:1)
242 mg
68.6 mg
149
741
Paullinic Acid (20:1)
146 mg
41.4 mg
142
328
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
405 mg
114.8 mg
140
168
Docosapentaenoic Acid, DPA (22:5 n-3)
55 mg
15.6 mg
114
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
393 mg
111.4 mg
69
85
Eicosatetraenoic Acid, ETA (20:4)
114 mg
32.3 mg
64
180
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
327
2368
Linolenic Acid (18:3)
12 mg
3.4 mg
247
944
Parinaric Acid (18:4)
78 mg
22.1 mg
75
89
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
39
115
Arginine
1.3 g
379.9 mg
52
177
Aspartic Acid
2.3 g
652 mg
53
159
Cystine
241 mg
68.3 mg
55
255
Glutamic Acid
3.4 g
949.7 mg
55
307
Glycine
1.1 g
306.2 mg
40
151
Histidine
661 mg
187.4 mg
68
384
Isoleucine
1 g
292 mg
35
109
Leucine
1.8 g
516 mg
44
163
Lysine
2.1 g
584 mg
42
148
Methionine
664 mg
188.2 mg
69
306
Phenylalanine
876 mg
248.3 mg
69
221
Proline
793 mg
224.8 mg
84
366
Serine
915 mg
259.4 mg
59
196
Threonine
984 mg
279 mg
38
115
Tryptophan
251 mg
71.2 mg
62
214
Tyrosine
757 mg
214.6 mg
80
316
Valine
1.2 g
328.9 mg
33
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
71
304
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
2.6 mg
737.1 µg
233
1161
Pantothenic Acid
658 µg
186.5 µg
53
535
Riboflavin
97 µg
27.5 µg
169
714
Thiamin
208 µg
59 µg
50
676
Vitamin B12
2.4 µg
0.7 µg
180
493
Vitamin B6
462 µg
131 µg
79
519
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
130 µg
36.9 µg
29
349
Vitamin A, IU
433 IU
122.8 IU
19
632
Vitamin A, RAE
130 µg
36.9 µg
31
580
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
120
547
Copper, Cu
37 µg
10.5 µg
222
812
Iron, Fe
120 µg
34 µg
221
922
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
256 mg
72.6 mg
120
408
Potassium, K
385 mg
109.1 mg
122
513
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
109 mg
30.9 mg
252
1040
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
112
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
77
906
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
80
511
Kcal (Energy)
123 kcal
34.9 kcal
143
565
KJ (Energy)
515 kj
146 kj
92
674
Figure 3. Nutritional profile of dry-heated atlantic wolffish (fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Atlantic Wolffish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Atlantic Wolffish (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet119.0 g4.2 oz
Figure 4. Common serving sizes of dry-heated atlantic wolffish (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Atlantic WolffishNo of
Nutrients
64
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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