We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry-Heated Atlantic Wolffish (Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Atlantic Wolffish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Atlantic Wolffish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Atlantic Wolffish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Atlantic Wolffish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Atlantic Wolffish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Atlantic Wolffish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Atlantic Wolffish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Atlantic Wolffish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 303.3 mg | 254 | 1890 |
| Fatty Acids, total polyunsaturated | 1.1 g | 306.2 mg | 196 | 1488 |
| Fatty Acids, total saturated | 468 mg | 132.7 mg | 299 | 2354 |
| Total Lipid (Fat) | 3.1 g | 867.5 mg | 278 | 1442 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 182 | 1065 |
| Palmitic Acid (16:0) | 324 mg | 91.9 mg | 293 | 1956 |
| Stearic Acid (18:0) | 59 mg | 16.7 mg | 325 | 1632 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 125 | 188 |
| Oleic Acid (18:1) | 661 mg | 187.4 mg | 252 | 2182 |
| Palmitoleic Acid (16:1) | 242 mg | 68.6 mg | 149 | 741 |
| Paullinic Acid (20:1) | 146 mg | 41.4 mg | 142 | 328 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 405 mg | 114.8 mg | 140 | 168 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 55 mg | 15.6 mg | 114 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 393 mg | 111.4 mg | 69 | 85 |
| Eicosatetraenoic Acid, ETA (20:4) | 114 mg | 32.3 mg | 64 | 180 |
| Linoleic Acid (18:2 n-6) | 26 mg | 7.4 mg | 327 | 2368 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 247 | 944 |
| Parinaric Acid (18:4) | 78 mg | 22.1 mg | 75 | 89 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 39 | 115 |
| Arginine | 1.3 g | 379.9 mg | 52 | 177 |
| Aspartic Acid | 2.3 g | 652 mg | 53 | 159 |
| Cystine | 241 mg | 68.3 mg | 55 | 255 |
| Glutamic Acid | 3.4 g | 949.7 mg | 55 | 307 |
| Glycine | 1.1 g | 306.2 mg | 40 | 151 |
| Histidine | 661 mg | 187.4 mg | 68 | 384 |
| Isoleucine | 1 g | 292 mg | 35 | 109 |
| Leucine | 1.8 g | 516 mg | 44 | 163 |
| Lysine | 2.1 g | 584 mg | 42 | 148 |
| Methionine | 664 mg | 188.2 mg | 69 | 306 |
| Phenylalanine | 876 mg | 248.3 mg | 69 | 221 |
| Proline | 793 mg | 224.8 mg | 84 | 366 |
| Serine | 915 mg | 259.4 mg | 59 | 196 |
| Threonine | 984 mg | 279 mg | 38 | 115 |
| Tryptophan | 251 mg | 71.2 mg | 62 | 214 |
| Tyrosine | 757 mg | 214.6 mg | 80 | 316 |
| Valine | 1.2 g | 328.9 mg | 33 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.4 g | 6.4 g | 71 | 304 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 2.6 mg | 737.1 µg | 233 | 1161 |
| Pantothenic Acid | 658 µg | 186.5 µg | 53 | 535 |
| Riboflavin | 97 µg | 27.5 µg | 169 | 714 |
| Thiamin | 208 µg | 59 µg | 50 | 676 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 180 | 493 |
| Vitamin B6 | 462 µg | 131 µg | 79 | 519 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 130 µg | 36.9 µg | 29 | 349 |
| Vitamin A, IU | 433 IU | 122.8 IU | 19 | 632 |
| Vitamin A, RAE | 130 µg | 36.9 µg | 31 | 580 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 120 | 547 |
| Copper, Cu | 37 µg | 10.5 µg | 222 | 812 |
| Iron, Fe | 120 µg | 34 µg | 221 | 922 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 256 mg | 72.6 mg | 120 | 408 |
| Potassium, K | 385 mg | 109.1 mg | 122 | 513 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 109 mg | 30.9 mg | 252 | 1040 |
| Zinc, Zn | 1 mg | 283.5 µg | 124 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 112 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.2 g | 21 g | 77 | 906 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 80 | 511 |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 143 | 565 |
| KJ (Energy) | 515 kj | 146 kj | 92 | 674 |
Foods Available Online
We searched Amazon for "Atlantic Wolffish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Atlantic Wolffish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 119.0 g | 4.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Wolffish | No of Nutrients |
(Fish) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
