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Nutritional Profile of Dry-Heated Whitefish (Mixed Species, Fish)
We got 64 nutritional values in our nutrition profile for Dry-Heated Whitefish (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Valine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 25 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Whitefish (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Whitefish (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Whitefish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Whitefish (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Whitefish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Whitefish (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Whitefish (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 725.7 mg | 163 | 1431 |
| Fatty Acids, total polyunsaturated | 2.8 g | 782.4 mg | 89 | 954 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 186 | 1779 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 123 | 998 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 148 | 1010 |
| Palmitic Acid (16:0) | 768 mg | 217.7 mg | 177 | 1518 |
| Stearic Acid (18:0) | 254 mg | 72 mg | 191 | 1437 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 32 mg | 9.1 mg | 116 | 179 |
| Oleic Acid (18:1) | 1.7 g | 490.4 mg | 156 | 1600 |
| Palmitoleic Acid (16:1) | 667 mg | 189.1 mg | 45 | 340 |
| Paullinic Acid (20:1) | 133 mg | 37.7 mg | 150 | 341 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1.2 g | 343 mg | 17 | 27 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 209 mg | 59.3 mg | 22 | 37 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 406 mg | 115.1 mg | 65 | 81 |
| Eicosatetraenoic Acid, ETA (20:4) | 286 mg | 81.1 mg | 11 | 67 |
| Linoleic Acid (18:2 n-6) | 349 mg | 98.9 mg | 168 | 2045 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 88 | 721 |
| Parinaric Acid (18:4) | 64 mg | 18.1 mg | 87 | 103 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 28 | 103 |
| Arginine | 1.5 g | 413.9 mg | 40 | 165 |
| Aspartic Acid | 2.5 g | 711.6 mg | 34 | 138 |
| Cystine | 262 mg | 74.3 mg | 36 | 234 |
| Glutamic Acid | 3.7 g | 1 g | 33 | 277 |
| Glycine | 1.2 g | 334.5 mg | 31 | 141 |
| Histidine | 721 mg | 204.4 mg | 36 | 324 |
| Isoleucine | 1.1 g | 320.3 mg | 25 | 99 |
| Leucine | 2 g | 564.2 mg | 28 | 146 |
| Lysine | 2.3 g | 637.9 mg | 26 | 129 |
| Methionine | 724 mg | 205.3 mg | 38 | 246 |
| Phenylalanine | 955 mg | 270.7 mg | 36 | 143 |
| Proline | 865 mg | 245.2 mg | 49 | 295 |
| Serine | 999 mg | 283.2 mg | 26 | 113 |
| Threonine | 1.1 g | 303.3 mg | 25 | 92 |
| Tryptophan | 274 mg | 77.7 mg | 41 | 191 |
| Tyrosine | 826 mg | 234.2 mg | 49 | 247 |
| Valine | 1.3 g | 357.2 mg | 23 | 110 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 50 | 257 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 3.9 mg | 1.1 mg | 178 | 930 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 154 µg | 43.7 µg | 116 | 657 |
| Thiamin | 171 µg | 48.5 µg | 71 | 713 |
| Vitamin B12 | 1 µg | 0.3 µg | 297 | 632 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 39 µg | 11.1 µg | 97 | 442 |
| Vitamin A, IU | 131 IU | 37.1 IU | 64 | 907 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 98 | 673 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 96 | 514 |
| Copper, Cu | 92 µg | 26.1 µg | 167 | 757 |
| Iron, Fe | 470 µg | 133.2 µg | 191 | 879 |
| Magnesium, Mg | 42 mg | 11.9 mg | 49 | 287 |
| Manganese, Mn | 86 µg | 24.4 µg | 49 | 944 |
| Phosphorus, P | 346 mg | 98.1 mg | 41 | 318 |
| Potassium, K | 406 mg | 115.1 mg | 105 | 492 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 65 mg | 18.4 mg | 287 | 1084 |
| Zinc, Zn | 1.3 mg | 360 µg | 101 | 786 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 159 | 1187 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 83 | 516 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 94 | 516 |
| KJ (Energy) | 720 kj | 204.1 kj | 43 | 471 |
Foods Available Online
We searched Amazon for "Whitefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Whitefish (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 154.0 g | 5.4 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Whitefish | No of Nutrients |
(Mixed Species, Fish) | 70 |
(Mixed Species, Fish) | 67 |
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