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Nutritional Profile of Dry-Heated European Turbot (Fish)
We got 48 nutritional values in our nutrition profile for Dry-Heated European Turbot (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Serine (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated European Turbot (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated European Turbot (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated European Turbot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated European Turbot (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated European Turbot (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 255 | 1370 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 351.5 mg | 49 | 127 |
| Arginine | 1.2 g | 348.7 mg | 62 | 188 |
| Aspartic Acid | 2.1 g | 598.2 mg | 67 | 178 |
| Cystine | 221 mg | 62.7 mg | 70 | 275 |
| Glutamic Acid | 3.1 g | 870.3 mg | 74 | 335 |
| Glycine | 988 mg | 280.1 mg | 52 | 171 |
| Histidine | 606 mg | 171.8 mg | 89 | 435 |
| Isoleucine | 948 mg | 268.8 mg | 53 | 164 |
| Leucine | 1.7 g | 473.4 mg | 56 | 178 |
| Lysine | 1.9 g | 535.8 mg | 56 | 166 |
| Methionine | 609 mg | 172.6 mg | 89 | 361 |
| Phenylalanine | 803 mg | 227.6 mg | 93 | 294 |
| Proline | 728 mg | 206.4 mg | 107 | 429 |
| Serine | 840 mg | 238.1 mg | 84 | 271 |
| Threonine | 902 mg | 255.7 mg | 58 | 195 |
| Tryptophan | 230 mg | 65.2 mg | 79 | 235 |
| Tyrosine | 695 mg | 197 mg | 99 | 378 |
| Valine | 1.1 g | 300.5 mg | 41 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 89 | 341 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 2.7 mg | 759.8 µg | 226 | 1142 |
| Pantothenic Acid | 658 µg | 186.5 µg | 53 | 535 |
| Riboflavin | 97 µg | 27.5 µg | 169 | 714 |
| Thiamin | 76 µg | 21.5 µg | 151 | 808 |
| Vitamin B12 | 2.5 µg | 0.7 µg | 170 | 474 |
| Vitamin B6 | 242 µg | 68.6 µg | 184 | 739 |
| Vitamin C | 1.7 mg | 481.9 µg | 53 | 606 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 105 | 524 |
| Copper, Cu | 47 µg | 13.3 µg | 212 | 802 |
| Iron, Fe | 460 µg | 130.4 µg | 192 | 880 |
| Magnesium, Mg | 65 mg | 18.4 mg | 27 | 260 |
| Manganese, Mn | 22 µg | 6.2 µg | 78 | 1008 |
| Phosphorus, P | 165 mg | 46.8 mg | 201 | 499 |
| Potassium, K | 305 mg | 86.5 mg | 186 | 593 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 192 mg | 54.4 mg | 225 | 957 |
| Zinc, Zn | 280 µg | 79.4 µg | 196 | 900 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 109 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 112 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 762.6 mg | 21 | 391 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 144 | 566 |
| KJ (Energy) | 510 kj | 144.6 kj | 93 | 679 |
Foods Available Online
We searched Amazon for "European Turbot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Dry-Heated European Turbot (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| European Turbot | No of Nutrients |
(Fish) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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