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Nutritional Profile of Dry-Heated Seatrout (Mixed Species, Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Seatrout (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Seatrout (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Seatrout (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Seatrout (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Seatrout (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Seatrout (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 250 | 1870 |
| Fatty Acids, total polyunsaturated | 929 mg | 263.4 mg | 219 | 1593 |
| Fatty Acids, total saturated | 1.3 g | 365.7 mg | 174 | 1713 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 222 | 1285 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 95 mg | 26.9 mg | 176 | 1055 |
| Palmitic Acid (16:0) | 820 mg | 232.5 mg | 166 | 1467 |
| Stearic Acid (18:0) | 214 mg | 60.7 mg | 209 | 1477 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 602 mg | 170.7 mg | 258 | 2238 |
| Palmitoleic Acid (16:1) | 464 mg | 131.5 mg | 91 | 519 |
| Paullinic Acid (20:1) | 64 mg | 18.1 mg | 195 | 410 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 265 mg | 75.1 mg | 173 | 212 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 97 mg | 27.5 mg | 81 | 106 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 211 mg | 59.8 mg | 130 | 156 |
| Eicosatetraenoic Acid, ETA (20:4) | 247 mg | 70 mg | 14 | 79 |
| Linoleic Acid (18:2 n-6) | 88 mg | 24.9 mg | 279 | 2306 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 254 | 951 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 128 | 155 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 44 | 121 |
| Arginine | 1.3 g | 362.9 mg | 57 | 183 |
| Aspartic Acid | 2.2 g | 623.7 mg | 61 | 169 |
| Cystine | 230 mg | 65.2 mg | 63 | 266 |
| Glutamic Acid | 3.2 g | 907.2 mg | 64 | 322 |
| Glycine | 1 g | 292 mg | 45 | 156 |
| Histidine | 632 mg | 179.2 mg | 77 | 410 |
| Isoleucine | 989 mg | 280.4 mg | 42 | 123 |
| Leucine | 1.7 g | 493.3 mg | 50 | 171 |
| Lysine | 2 g | 558.5 mg | 48 | 158 |
| Methionine | 635 mg | 180 mg | 78 | 335 |
| Phenylalanine | 838 mg | 237.6 mg | 80 | 259 |
| Proline | 759 mg | 215.2 mg | 93 | 398 |
| Serine | 876 mg | 248.3 mg | 70 | 235 |
| Threonine | 941 mg | 266.8 mg | 47 | 157 |
| Tryptophan | 240 mg | 68 mg | 71 | 225 |
| Tyrosine | 725 mg | 205.5 mg | 87 | 348 |
| Valine | 1.1 g | 314.7 mg | 37 | 125 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 80 | 323 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 2.9 mg | 827.8 µg | 213 | 1104 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 207 µg | 58.7 µg | 73 | 604 |
| Thiamin | 69 µg | 19.6 µg | 156 | 815 |
| Vitamin B12 | 3.5 µg | 1 µg | 125 | 382 |
| Vitamin B6 | 462 µg | 131 µg | 79 | 519 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 35 µg | 9.9 µg | 101 | 446 |
| Vitamin A, IU | 115 IU | 32.6 IU | 73 | 923 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 102 | 677 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 106 | 525 |
| Copper, Cu | 38 µg | 10.8 µg | 221 | 811 |
| Iron, Fe | 350 µg | 99.2 µg | 203 | 891 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 321 mg | 91 mg | 60 | 343 |
| Potassium, K | 437 mg | 123.9 mg | 81 | 461 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 74 mg | 21 mg | 278 | 1075 |
| Zinc, Zn | 580 µg | 164.4 µg | 166 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 67 | 275 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 97 | 981 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 459.3 mg | 68 | 498 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 133 | 555 |
| KJ (Energy) | 556 kj | 157.6 kj | 79 | 633 |
Common Serving Sizes Of Dry-Heated Seatrout (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 186.0 g | 6.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Seatrout | No of Nutrients |
(Mixed Species, Fish) | 63 |
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