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Nutritional Profile of Dry-Heated Seatrout (Mixed Species, Fish)

We got 63 nutritional values in our nutrition profile for Dry-Heated Seatrout (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Seatrout (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Seatrout (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Seatrout (Mixed Species, Fish)

4.6%
21.5%
71.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Seatrout (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Seatrout (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
250
1870
Fatty Acids, total polyunsaturated
929 mg
263.4 mg
219
1593
Fatty Acids, total saturated
1.3 g
365.7 mg
174
1713
Total Lipid (Fat)
4.6 g
1.3 g
222
1285
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
95 mg
26.9 mg
176
1055
Palmitic Acid (16:0)
820 mg
232.5 mg
166
1467
Stearic Acid (18:0)
214 mg
60.7 mg
209
1477
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
602 mg
170.7 mg
258
2238
Palmitoleic Acid (16:1)
464 mg
131.5 mg
91
519
Paullinic Acid (20:1)
64 mg
18.1 mg
195
410
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
265 mg
75.1 mg
173
212
Docosapentaenoic Acid, DPA (22:5 n-3)
97 mg
27.5 mg
81
106
Eicosapentaenoic Acid, EPA (20:5 n-3)
211 mg
59.8 mg
130
156
Eicosatetraenoic Acid, ETA (20:4)
247 mg
70 mg
14
79
Linoleic Acid (18:2 n-6)
88 mg
24.9 mg
279
2306
Linolenic Acid (18:3)
5 mg
1.4 mg
254
951
Parinaric Acid (18:4)
10 mg
2.8 mg
128
155
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
44
121
Arginine
1.3 g
362.9 mg
57
183
Aspartic Acid
2.2 g
623.7 mg
61
169
Cystine
230 mg
65.2 mg
63
266
Glutamic Acid
3.2 g
907.2 mg
64
322
Glycine
1 g
292 mg
45
156
Histidine
632 mg
179.2 mg
77
410
Isoleucine
989 mg
280.4 mg
42
123
Leucine
1.7 g
493.3 mg
50
171
Lysine
2 g
558.5 mg
48
158
Methionine
635 mg
180 mg
78
335
Phenylalanine
838 mg
237.6 mg
80
259
Proline
759 mg
215.2 mg
93
398
Serine
876 mg
248.3 mg
70
235
Threonine
941 mg
266.8 mg
47
157
Tryptophan
240 mg
68 mg
71
225
Tyrosine
725 mg
205.5 mg
87
348
Valine
1.1 g
314.7 mg
37
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
80
323
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
56
449
Folate, food
6 µg
1.7 µg
43
283
Folate, total
6 µg
1.7 µg
47
388
Niacin
2.9 mg
827.8 µg
213
1104
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
207 µg
58.7 µg
73
604
Thiamin
69 µg
19.6 µg
156
815
Vitamin B12
3.5 µg
1 µg
125
382
Vitamin B6
462 µg
131 µg
79
519
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
35 µg
9.9 µg
101
446
Vitamin A, IU
115 IU
32.6 IU
73
923
Vitamin A, RAE
35 µg
9.9 µg
102
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
106
525
Copper, Cu
38 µg
10.8 µg
221
811
Iron, Fe
350 µg
99.2 µg
203
891
Magnesium, Mg
40 mg
11.3 mg
51
289
Manganese, Mn
19 µg
5.4 µg
81
1011
Phosphorus, P
321 mg
91 mg
60
343
Potassium, K
437 mg
123.9 mg
81
461
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
74 mg
21 mg
278
1075
Zinc, Zn
580 µg
164.4 µg
166
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
67
275
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
97
981
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
68
498
Kcal (Energy)
133 kcal
37.7 kcal
133
555
KJ (Energy)
556 kj
157.6 kj
79
633
Figure 2. Nutritional profile of dry-heated seatrout (mixed species, fish) with 63 nutrient values.

Common Serving Sizes Of Dry-Heated Seatrout (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet186.0 g6.6 oz
Figure 3. Common serving sizes of dry-heated seatrout (mixed species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
Figure 4. One similar finfish and shellfish products.

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