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Nutritional Profile of Dry-Heated Sablefish (Fish)
We got 65 nutritional values in our nutrition profile for Dry-Heated Sablefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for six nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Sablefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Sablefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Sablefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Sablefish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Sablefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Sablefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Sablefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.3 g | 2.9 g | 8 | 313 |
| Fatty Acids, total polyunsaturated | 2.6 g | 742.8 mg | 97 | 981 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 27 | 1008 |
| Total Lipid (Fat) | 19.6 g | 5.6 g | 6 | 452 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 37 | 698 |
| Myristic Acid (14:0) | 921 mg | 261.1 mg | 7 | 311 |
| Palmitic Acid (16:0) | 2.6 g | 745.6 mg | 15 | 838 |
| Stearic Acid (18:0) | 523 mg | 148.3 mg | 67 | 1169 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1.7 g | 473.4 mg | 10 | 18 |
| Oleic Acid (18:1) | 5.2 g | 1.5 g | 14 | 868 |
| Palmitoleic Acid (16:1) | 1.6 g | 445.1 mg | 9 | 80 |
| Paullinic Acid (20:1) | 1.8 g | 516 mg | 12 | 25 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 920 mg | 260.8 mg | 36 | 49 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 216 mg | 61.2 mg | 20 | 34 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 867 mg | 245.8 mg | 20 | 30 |
| Eicosatetraenoic Acid, ETA (20:4) | 133 mg | 37.7 mg | 54 | 161 |
| Linoleic Acid (18:2 n-6) | 211 mg | 59.8 mg | 213 | 2183 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 148 | 834 |
| Parinaric Acid (18:4) | 146 mg | 41.4 mg | 41 | 50 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 294.8 mg | 68 | 147 |
| Arginine | 1 g | 292 mg | 81 | 208 |
| Aspartic Acid | 1.8 g | 499 mg | 97 | 213 |
| Cystine | 184 mg | 52.2 mg | 100 | 312 |
| Glutamic Acid | 2.6 g | 728.6 mg | 114 | 385 |
| Glycine | 825 mg | 233.9 mg | 107 | 328 |
| Histidine | 506 mg | 143.4 mg | 137 | 529 |
| Isoleucine | 792 mg | 224.5 mg | 116 | 316 |
| Leucine | 1.4 g | 396.9 mg | 81 | 205 |
| Lysine | 1.6 g | 447.9 mg | 85 | 197 |
| Methionine | 509 mg | 144.3 mg | 145 | 461 |
| Phenylalanine | 671 mg | 190.2 mg | 152 | 422 |
| Proline | 608 mg | 172.4 mg | 166 | 544 |
| Serine | 701 mg | 198.7 mg | 141 | 409 |
| Threonine | 754 mg | 213.8 mg | 121 | 340 |
| Tryptophan | 193 mg | 54.7 mg | 111 | 272 |
| Tyrosine | 580 mg | 164.4 mg | 156 | 491 |
| Valine | 886 mg | 251.2 mg | 90 | 246 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 123 | 405 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 5.1 mg | 1.5 mg | 133 | 727 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 115 µg | 32.6 µg | 153 | 696 |
| Thiamin | 122 µg | 34.6 µg | 117 | 762 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 252 | 584 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 102 µg | 28.9 µg | 37 | 377 |
| Vitamin A, IU | 338 IU | 95.8 IU | 23 | 709 |
| Vitamin A, RAE | 102 µg | 28.9 µg | 40 | 608 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 84 | 502 |
| Copper, Cu | 28 µg | 7.9 µg | 231 | 821 |
| Iron, Fe | 1.6 mg | 464.9 µg | 88 | 757 |
| Magnesium, Mg | 71 mg | 20.1 mg | 22 | 253 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 215 mg | 61 mg | 160 | 449 |
| Potassium, K | 459 mg | 130.1 mg | 64 | 439 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 72 mg | 20.4 mg | 280 | 1077 |
| Zinc, Zn | 410 µg | 116.2 µg | 183 | 885 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 108 | 318 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.8 g | 17.8 g | 182 | 1267 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 382.7 mg | 91 | 525 |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 27 | 438 |
| KJ (Energy) | 1,050 kj | 297.7 kj | 7 | 201 |
Foods Available Online
We searched Amazon for "Sablefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Sablefish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 151.0 g | 5.3 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Sablefish | No of Nutrients |
(Fish) | 65 |
(Fish) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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