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Nutritional Profile of Dry-Heated Ocean Pout (Fish)
We got 57 nutritional values in our nutrition profile for Dry-Heated Ocean Pout (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Phenylalanine (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Valine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Ocean Pout (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Ocean Pout (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Ocean Pout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Ocean Pout (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Ocean Pout (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 422 mg | 119.6 mg | 333 | 2452 |
| Fatty Acids, total polyunsaturated | 41 mg | 11.6 mg | 422 | 2474 |
| Fatty Acids, total saturated | 410 mg | 116.2 mg | 320 | 2411 |
| Total Lipid (Fat) | 1.2 g | 331.7 mg | 365 | 1631 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 73 mg | 20.7 mg | 4 | 331 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 225 | 1110 |
| Palmitic Acid (16:0) | 226 mg | 64.1 mg | 329 | 2051 |
| Stearic Acid (18:0) | 72 mg | 20.4 mg | 314 | 1619 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 317 mg | 89.9 mg | 305 | 2511 |
| Palmitoleic Acid (16:1) | 105 mg | 29.8 mg | 237 | 878 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 41 mg | 11.6 mg | 312 | 2353 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 45 | 122 |
| Arginine | 1.3 g | 362.9 mg | 57 | 183 |
| Aspartic Acid | 2.2 g | 618 mg | 62 | 171 |
| Cystine | 229 mg | 64.9 mg | 64 | 267 |
| Glutamic Acid | 3.2 g | 901.5 mg | 65 | 324 |
| Glycine | 1 g | 289.2 mg | 46 | 157 |
| Histidine | 628 mg | 178 mg | 79 | 414 |
| Isoleucine | 983 mg | 278.7 mg | 44 | 129 |
| Leucine | 1.7 g | 490.4 mg | 51 | 172 |
| Lysine | 2 g | 555.7 mg | 49 | 159 |
| Methionine | 631 mg | 178.9 mg | 80 | 339 |
| Phenylalanine | 833 mg | 236.2 mg | 82 | 264 |
| Proline | 754 mg | 213.8 mg | 96 | 403 |
| Serine | 870 mg | 246.6 mg | 73 | 241 |
| Threonine | 935 mg | 265.1 mg | 49 | 163 |
| Tryptophan | 239 mg | 67.8 mg | 72 | 226 |
| Tyrosine | 720 mg | 204.1 mg | 89 | 353 |
| Valine | 1.1 g | 311.8 mg | 38 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 82 | 325 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 54 | 447 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 8 µg | 2.3 µg | 45 | 386 |
| Niacin | 2.6 mg | 725.7 µg | 237 | 1168 |
| Pantothenic Acid | 173 µg | 49 µg | 124 | 1012 |
| Riboflavin | 73 µg | 20.7 µg | 191 | 738 |
| Thiamin | 92 µg | 26.1 µg | 138 | 792 |
| Vitamin B12 | 1 µg | 0.3 µg | 289 | 624 |
| Vitamin B6 | 277 µg | 78.5 µg | 169 | 704 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 14 µg | 4 µg | 122 | 467 |
| Vitamin A, IU | 46 IU | 13 IU | 112 | 992 |
| Vitamin A, RAE | 14 µg | 4 µg | 123 | 699 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 115 | 537 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 360 µg | 102.1 µg | 202 | 890 |
| Magnesium, Mg | 17 mg | 4.8 mg | 76 | 343 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 256 mg | 72.6 mg | 120 | 408 |
| Potassium, K | 513 mg | 145.4 mg | 38 | 386 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 78 mg | 22.1 mg | 274 | 1071 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 97 | 781 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 104 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 60 | 832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 411.1 mg | 82 | 515 |
| Kcal (Energy) | 102 kcal | 28.9 kcal | 163 | 586 |
| KJ (Energy) | 427 kj | 121.1 kj | 118 | 759 |
Foods Available Online
We searched Amazon for "Ocean Pout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Ocean Pout (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 137.0 g | 4.8 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ocean Pout | No of Nutrients |
(Fish) | 57 |
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