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Nutritional Profile of Dry-Heated Atlantic Pollock (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Atlantic Pollock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Isoleucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Phenylalanine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Atlantic Pollock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Atlantic Pollock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Atlantic Pollock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Atlantic Pollock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Atlantic Pollock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 143 mg | 40.5 mg | 417 | 2699 |
| Fatty Acids, total polyunsaturated | 622 mg | 176.3 mg | 275 | 1893 |
| Fatty Acids, total saturated | 170 mg | 48.2 mg | 395 | 2637 |
| Total Lipid (Fat) | 1.3 g | 357.2 mg | 358 | 1622 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 256 | 1144 |
| Palmitic Acid (16:0) | 108 mg | 30.6 mg | 386 | 2168 |
| Stearic Acid (18:0) | 55 mg | 15.6 mg | 329 | 1636 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 13 mg | 3.7 mg | 135 | 198 |
| Oleic Acid (18:1) | 86 mg | 24.4 mg | 394 | 2726 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 317 | 968 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 230 | 446 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 451 mg | 127.9 mg | 125 | 152 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 141 | 169 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 91 mg | 25.8 mg | 213 | 248 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 135 | 261 |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 341 | 2382 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 25 | 100 |
| Arginine | 1.5 g | 422.4 mg | 37 | 162 |
| Aspartic Acid | 2.6 g | 722.9 mg | 30 | 134 |
| Cystine | 267 mg | 75.7 mg | 31 | 229 |
| Glutamic Acid | 3.7 g | 1.1 g | 27 | 270 |
| Glycine | 1.2 g | 340.2 mg | 29 | 139 |
| Histidine | 734 mg | 208.1 mg | 26 | 312 |
| Isoleucine | 1.2 g | 326 mg | 23 | 97 |
| Leucine | 2 g | 575.5 mg | 24 | 142 |
| Lysine | 2.3 g | 649.2 mg | 22 | 125 |
| Methionine | 738 mg | 209.2 mg | 28 | 232 |
| Phenylalanine | 973 mg | 275.8 mg | 26 | 125 |
| Proline | 881 mg | 249.8 mg | 38 | 279 |
| Serine | 1 g | 289.2 mg | 23 | 110 |
| Threonine | 1.1 g | 309 mg | 23 | 90 |
| Tryptophan | 279 mg | 79.1 mg | 36 | 186 |
| Tyrosine | 841 mg | 238.4 mg | 38 | 232 |
| Valine | 1.3 g | 362.9 mg | 21 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.9 g | 7.1 g | 46 | 248 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 59 | 452 |
| Folate, food | 3 µg | 0.9 µg | 46 | 286 |
| Folate, total | 3 µg | 0.9 µg | 50 | 392 |
| Niacin | 4 mg | 1.1 mg | 171 | 908 |
| Pantothenic Acid | 413 µg | 117.1 µg | 81 | 775 |
| Riboflavin | 225 µg | 63.8 µg | 66 | 586 |
| Thiamin | 54 µg | 15.3 µg | 169 | 830 |
| Vitamin B12 | 3.7 µg | 1 µg | 115 | 363 |
| Vitamin B6 | 331 µg | 93.8 µg | 135 | 650 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 12 µg | 3.4 µg | 124 | 469 |
| Vitamin A, IU | 40 IU | 11.3 IU | 115 | 998 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 125 | 701 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 54 | 468 |
| Copper, Cu | 64 µg | 18.1 µg | 195 | 785 |
| Iron, Fe | 590 µg | 167.3 µg | 180 | 866 |
| Magnesium, Mg | 86 mg | 24.4 mg | 15 | 236 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 283 mg | 80.2 mg | 95 | 381 |
| Potassium, K | 456 mg | 129.3 mg | 67 | 442 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 110 mg | 31.2 mg | 251 | 1039 |
| Zinc, Zn | 600 µg | 170.1 µg | 164 | 860 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 80 | 290 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 96 | 978 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 513.1 mg | 52 | 479 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 148 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 98 | 695 |
Foods Available Online
We searched Amazon for "Atlantic Pollock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Atlantic Pollock (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 151.0 g | 5.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Atlantic Pollock | No of Nutrients |
(Fish) | 69 |
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