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Nutritional Profile of Dry-Heated King Mackerel (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated King Mackerel (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Threonine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Lysine (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Lysine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated King Mackerel (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated King Mackerel (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated King Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated King Mackerel (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated King Mackerel (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated King Mackerel (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated King Mackerel (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 979 mg | 277.5 mg | 259 | 1943 |
| Fatty Acids, total polyunsaturated | 589 mg | 167 mg | 285 | 1926 |
| Fatty Acids, total saturated | 465 mg | 131.8 mg | 300 | 2357 |
| Total Lipid (Fat) | 2.6 g | 725.7 mg | 294 | 1492 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 105 mg | 29.8 mg | 168 | 1045 |
| Palmitic Acid (16:0) | 310 mg | 87.9 mg | 300 | 1969 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 334 | 1641 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 273 mg | 77.4 mg | 68 | 89 |
| Oleic Acid (18:1) | 398 mg | 112.8 mg | 290 | 2434 |
| Palmitoleic Acid (16:1) | 151 mg | 42.8 mg | 200 | 832 |
| Paullinic Acid (20:1) | 156 mg | 44.2 mg | 137 | 318 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 227 mg | 64.4 mg | 190 | 229 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 146 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 174 mg | 49.3 mg | 147 | 176 |
| Linoleic Acid (18:2 n-6) | 51 mg | 14.5 mg | 304 | 2343 |
| Parinaric Acid (18:4) | 115 mg | 32.6 mg | 55 | 67 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 445.1 mg | 19 | 94 |
| Arginine | 1.6 g | 442.3 mg | 31 | 155 |
| Aspartic Acid | 2.7 g | 754.1 mg | 22 | 123 |
| Cystine | 279 mg | 79.1 mg | 23 | 217 |
| Glutamic Acid | 3.9 g | 1.1 g | 21 | 254 |
| Glycine | 1.3 g | 354.4 mg | 24 | 134 |
| Histidine | 765 mg | 216.9 mg | 17 | 281 |
| Isoleucine | 1.2 g | 340.2 mg | 18 | 92 |
| Leucine | 2.1 g | 598.2 mg | 17 | 134 |
| Lysine | 2.4 g | 677.6 mg | 16 | 115 |
| Methionine | 770 mg | 218.3 mg | 17 | 200 |
| Phenylalanine | 1 g | 289.2 mg | 17 | 98 |
| Proline | 919 mg | 260.5 mg | 29 | 243 |
| Serine | 1.1 g | 300.5 mg | 19 | 106 |
| Threonine | 1.1 g | 323.2 mg | 18 | 85 |
| Tryptophan | 291 mg | 82.5 mg | 27 | 174 |
| Tyrosine | 878 mg | 248.9 mg | 26 | 196 |
| Valine | 1.3 g | 379.9 mg | 16 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26 g | 7.4 g | 36 | 225 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 53 | 446 |
| Folate, food | 9 µg | 2.6 µg | 40 | 280 |
| Folate, total | 9 µg | 2.6 µg | 44 | 384 |
| Niacin | 10.5 mg | 3 mg | 22 | 152 |
| Pantothenic Acid | 968 µg | 274.4 µg | 26 | 257 |
| Riboflavin | 580 µg | 164.4 µg | 11 | 268 |
| Thiamin | 115 µg | 32.6 µg | 124 | 769 |
| Vitamin B12 | 18 µg | 5.1 µg | 21 | 67 |
| Vitamin B6 | 510 µg | 144.6 µg | 64 | 472 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 252 µg | 71.4 µg | 13 | 246 |
| Vitamin A, IU | 839 IU | 237.9 IU | 10 | 415 |
| Vitamin A, RAE | 252 µg | 71.4 µg | 13 | 461 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 89 | 507 |
| Copper, Cu | 33 µg | 9.4 µg | 226 | 816 |
| Iron, Fe | 2.3 mg | 646.4 µg | 57 | 693 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Manganese, Mn | 6 µg | 1.7 µg | 91 | 1024 |
| Phosphorus, P | 318 mg | 90.2 mg | 63 | 346 |
| Potassium, K | 558 mg | 158.2 mg | 19 | 344 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 203 mg | 57.5 mg | 223 | 946 |
| Zinc, Zn | 720 µg | 204.1 µg | 152 | 846 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 103 | 313 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69 g | 19.6 g | 125 | 1071 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 464.9 mg | 67 | 496 |
| Kcal (Energy) | 134 kcal | 38 kcal | 132 | 554 |
| KJ (Energy) | 561 kj | 159 kj | 78 | 628 |
Foods Available Online
We searched Amazon for "King Mackerel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated King Mackerel (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 154.0 g | 5.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| King Mackerel | No of Nutrients |
(Fish) | 63 |
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We update/review our recommendations several times per year.
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