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Nutritional Profile of Canned Plums (Drained, Heavy Syrup)

We got 41 nutritional values in our nutrition profile for Canned Plums (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Calcium, Ca (Minerals)
beta-Carotene (Fat-soluble Vitamins)
Iron, Fe (Minerals)
Zinc, Zn (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Plums (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Plums (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Plums (Drained, Heavy Syrup)

23.1%

0.1%

0.4%

76.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Plums (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Plums (Drained, Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.1 g	6.5 g	139	998
Fiber, total dietary	1.5 g	425.2 mg	70	243
Sugars (Total incl. NLEA)	21.6 g	6.1 g	91	508
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	90 mg	25.5 mg	75	2751
Fatty Acids, total polyunsaturated	30 mg	8.5 mg	156	2485
Fatty Acids, total saturated	11 mg	3.1 mg	132	2796
Total Lipid (Fat)	140 mg	39.7 mg	112	1756
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	10 mg	2.8 mg	108	2266
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	89 mg	25.2 mg	70	2723
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	30 mg	8.5 mg	127	2364
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	440 mg	124.7 mg	140	1580
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	3 µg	0.9 µg	42	452
Folate, food	3 µg	0.9 µg	44	286
Folate, total	3 µg	0.9 µg	44	392
Niacin	291 µg	82.5 µg	183	2240
Riboflavin	41 µg	11.6 µg	79	770
Thiamin	17 µg	4.8 µg	87	867
Vitamin B6	28 µg	7.9 µg	140	953
Vitamin C	400 µg	113.4 µg	205	619
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	260 µg	73.7 µg	76	617
beta-Carotene	219 µg	62.1 µg	58	947
beta-Cryptoxanthin	40 µg	11.3 µg	46	144
Lutein + Zeaxanthin	73 µg	20.7 µg	45	961
Phylloquinone	6.4 µg	1.8 µg	47	859
Vitamin A, IU	399 IU	113.1 IU	64	659
Vitamin A, RAE	20 µg	5.7 µg	66	693
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	58	541
Copper, Cu	46 µg	13 µg	138	803
Iron, Fe	840 µg	238.1 µg	59	838
Magnesium, Mg	5 mg	1.4 mg	61	394
Phosphorus, P	15 mg	4.3 mg	66	662
Potassium, K	93 mg	26.4 mg	194	807
Sodium, Na	19 mg	5.4 mg	47	1132
Zinc, Zn	70 µg	19.8 µg	60	924
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	800 µg	226.8 µg	112	1148
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	76.1 g	21.6 g	181	832
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	250 mg	70.9 mg	91	653
Kcal (Energy)	89 kcal	25.2 kcal	119	599
KJ (Energy)	374 kj	106 kj	64	808

Figure 2. Nutritional profile of canned plums (drained, heavy syrup) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Plums" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Plums Black available on Amazon — Plums Black

Kirkland Signatures Dried Plums Pitted Prunes... available on Amazon — Kirkland Signatures Dried Plums Pitted Prunes...

Signature's Dried Plums Pitted Prunes, 3.5 Po... available on Amazon — Signature's Dried Plums Pitted Prunes, 3.5 Po...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Plums (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, With Pits, Yields	183.0 g	6.5 oz

Figure 3. Common serving sizes of canned plums (drained, heavy syrup)

7 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 7

Click on a food to explore all of the nutrients it contains.

Plums	No of Nutrients
Raw Plums	70
Uncooked Dried Plums (Prunes)	78
Purple Plums	No of Nutrients
Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	53
Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	60
Canned Purple Plums (Juice Pack, Solids & Liquids)	58
Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	60
Canned Purple Plums (Water Pack, Solids & Liquids)	58

Figure 4. Similar fruits and berries 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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