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Nutritional Profile of Dry-Heated Burbot (Fish) - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Dry-Heated Burbot (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Manganese, Mn (Minerals)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Burbot (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Burbot (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Burbot (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Burbot (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Burbot (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 170 mg | 48.2 mg | 405 | 2676 |
| Fatty Acids, total polyunsaturated | 381 mg | 108 mg | 341 | 2134 |
| Fatty Acids, total saturated | 209 mg | 59.3 mg | 377 | 2599 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 369 | 1644 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 254 | 1142 |
| Palmitic Acid (16:0) | 154 mg | 43.7 mg | 359 | 2122 |
| Stearic Acid (18:0) | 47 mg | 13.3 mg | 337 | 1644 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 144 | 207 |
| Oleic Acid (18:1) | 126 mg | 35.7 mg | 371 | 2686 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 300 | 950 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 250 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 123 mg | 34.9 mg | 253 | 300 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 33 mg | 9.4 mg | 136 | 164 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 90 mg | 25.5 mg | 214 | 249 |
| Eicosatetraenoic Acid, ETA (20:4) | 123 mg | 34.9 mg | 57 | 171 |
| Linoleic Acid (18:2 n-6) | 12 mg | 3.4 mg | 341 | 2382 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 26 | 101 |
| Arginine | 1.5 g | 419.6 mg | 38 | 163 |
| Aspartic Acid | 2.5 g | 720.1 mg | 31 | 135 |
| Cystine | 265 mg | 75.1 mg | 33 | 231 |
| Glutamic Acid | 3.7 g | 1 g | 29 | 272 |
| Glycine | 1.2 g | 337.4 mg | 30 | 140 |
| Histidine | 729 mg | 206.7 mg | 31 | 317 |
| Isoleucine | 1.1 g | 323.2 mg | 24 | 98 |
| Leucine | 2 g | 569.8 mg | 26 | 144 |
| Lysine | 2.3 g | 643.5 mg | 24 | 127 |
| Methionine | 733 mg | 207.8 mg | 32 | 237 |
| Phenylalanine | 966 mg | 273.9 mg | 30 | 132 |
| Proline | 875 mg | 248.1 mg | 42 | 285 |
| Serine | 1 g | 286.3 mg | 24 | 111 |
| Threonine | 1.1 g | 306.2 mg | 24 | 91 |
| Tryptophan | 277 mg | 78.5 mg | 38 | 188 |
| Tyrosine | 836 mg | 237 mg | 42 | 237 |
| Valine | 1.3 g | 362.9 mg | 21 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.8 g | 7 g | 47 | 251 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 2 mg | 558.5 µg | 285 | 1277 |
| Pantothenic Acid | 173 µg | 49 µg | 124 | 1012 |
| Riboflavin | 172 µg | 48.8 µg | 100 | 639 |
| Thiamin | 429 µg | 121.6 µg | 10 | 457 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 299 | 636 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5 µg | 1.4 µg | 131 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 129 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 132 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 66 | 483 |
| Copper, Cu | 256 µg | 72.6 µg | 93 | 593 |
| Iron, Fe | 1.2 mg | 326 µg | 131 | 806 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Manganese, Mn | 897 µg | 254.3 µg | 9 | 317 |
| Phosphorus, P | 256 mg | 72.6 mg | 120 | 408 |
| Potassium, K | 518 mg | 146.9 mg | 36 | 381 |
| Selenium, Se | 16.2 µg | 4.6 µg | 248 | 529 |
| Sodium, Na | 124 mg | 35.2 mg | 241 | 1025 |
| Zinc, Zn | 970 µg | 275 µg | 127 | 816 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 94 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 85 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 422.4 mg | 80 | 511 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 151 | 573 |
| KJ (Energy) | 481 kj | 136.4 kj | 103 | 708 |
Foods Available Online
We searched Amazon for "Burbot" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Burbot (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 90.0 g | 3.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Burbot | No of Nutrients |
(Fish) | 62 |
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