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Nutritional Profile of Dry-Heated Bluefish (Fish)
We got 62 nutritional values in our nutrition profile for Dry-Heated Bluefish (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Serine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for 14 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Valine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Glycine (Amino Acids)
- Retinol (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Bluefish (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Bluefish (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Bluefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Bluefish (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Bluefish (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Bluefish (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Bluefish (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 652 mg | 176 | 1492 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 176 | 1328 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 185 | 1773 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 193 | 1204 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 229 mg | 64.9 mg | 109 | 921 |
| Palmitic Acid (16:0) | 738 mg | 209.2 mg | 187 | 1548 |
| Stearic Acid (18:0) | 205 mg | 58.1 mg | 214 | 1486 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 630 mg | 178.6 mg | 33 | 45 |
| Oleic Acid (18:1) | 876 mg | 248.3 mg | 221 | 1986 |
| Palmitoleic Acid (16:1) | 355 mg | 100.6 mg | 115 | 628 |
| Paullinic Acid (20:1) | 436 mg | 123.6 mg | 63 | 145 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 665 mg | 188.5 mg | 75 | 94 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 79 mg | 22.4 mg | 95 | 120 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 323 mg | 91.6 mg | 83 | 102 |
| Linoleic Acid (18:2 n-6) | 77 mg | 21.8 mg | 286 | 2317 |
| Parinaric Acid (18:4) | 214 mg | 60.7 mg | 19 | 28 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 21 | 96 |
| Arginine | 1.5 g | 436.6 mg | 33 | 157 |
| Aspartic Acid | 2.6 g | 745.6 mg | 24 | 126 |
| Cystine | 275 mg | 78 mg | 26 | 221 |
| Glutamic Acid | 3.8 g | 1.1 g | 23 | 258 |
| Glycine | 1.2 g | 348.7 mg | 26 | 136 |
| Histidine | 756 mg | 214.3 mg | 21 | 290 |
| Isoleucine | 1.2 g | 334.5 mg | 20 | 94 |
| Leucine | 2.1 g | 592.5 mg | 19 | 136 |
| Lysine | 2.4 g | 669 mg | 18 | 118 |
| Methionine | 760 mg | 215.5 mg | 22 | 210 |
| Phenylalanine | 1 g | 283.5 mg | 19 | 100 |
| Proline | 908 mg | 257.4 mg | 33 | 254 |
| Serine | 1.1 g | 297.7 mg | 20 | 107 |
| Threonine | 1.1 g | 320.3 mg | 19 | 86 |
| Tryptophan | 288 mg | 81.6 mg | 29 | 177 |
| Tyrosine | 867 mg | 245.8 mg | 31 | 207 |
| Valine | 1.3 g | 374.2 mg | 18 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 38 | 232 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 7.3 mg | 2.1 mg | 83 | 421 |
| Pantothenic Acid | 955 µg | 270.7 µg | 27 | 269 |
| Riboflavin | 97 µg | 27.5 µg | 169 | 714 |
| Thiamin | 67 µg | 19 µg | 158 | 817 |
| Vitamin B12 | 6.2 µg | 1.8 µg | 70 | 212 |
| Vitamin B6 | 464 µg | 131.5 µg | 78 | 517 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 138 µg | 39.1 µg | 26 | 341 |
| Vitamin A, IU | 459 IU | 130.1 IU | 17 | 612 |
| Vitamin A, RAE | 138 µg | 39.1 µg | 27 | 572 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 68 µg | 19.3 µg | 191 | 781 |
| Iron, Fe | 620 µg | 175.8 µg | 177 | 863 |
| Magnesium, Mg | 42 mg | 11.9 mg | 49 | 287 |
| Manganese, Mn | 27 µg | 7.7 µg | 74 | 1003 |
| Phosphorus, P | 291 mg | 82.5 mg | 87 | 373 |
| Potassium, K | 477 mg | 135.2 mg | 52 | 421 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 77 mg | 21.8 mg | 275 | 1072 |
| Zinc, Zn | 1 mg | 294.8 µg | 120 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 95 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.6 g | 17.7 g | 184 | 1275 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 93 | 527 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 107 | 529 |
| KJ (Energy) | 665 kj | 188.5 kj | 51 | 526 |
Foods Available Online
We searched Amazon for "Bluefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Bluefish (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 117.0 g | 4.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bluefish | No of Nutrients |
(Fish) | 62 |
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