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Nutritional Profile of Raw Scallop (Mollusks, Mixed Species)

Image of Raw Scallop (Mollusks, Mixed Species)
Scallop

We got 90 nutritional values in our nutrition profile for Raw Scallop (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Scallop (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Scallop (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Scallop (Mollusks, Mixed Species)

3.2%
0.5%
12.1%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Scallop (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Scallop (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
901.5 mg
85
2205
Starch
2.2 g
615.2 mg
6
449
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
48 mg
13.6 mg
456
2793
Fatty Acids, total polyunsaturated
130 mg
36.9 mg
414
2385
Fatty Acids, total saturated
128 mg
36.3 mg
411
2679
Fatty Acids, total trans
5 mg
1.4 mg
31
756
Total Lipid (Fat)
490 mg
138.9 mg
405
1702
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
14
228
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
18
319
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
8 mg
2.3 mg
254
1142
Palmitic Acid (16:0)
81 mg
23 mg
401
2195
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
21
173
Stearic Acid (18:0)
29 mg
8.2 mg
355
1662
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
15
53
Elaidic Acid (18:1 t)
1 mg
0.3 mg
16
664
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
24
189
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
20
47
Oleate (18:1 c)
30 mg
8.5 mg
28
901
Oleic Acid (18:1)
31 mg
8.8 mg
424
2781
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
10
83
Palmitoleate (16:1 c)
6 mg
1.7 mg
24
497
Palmitoleic Acid (16:1)
9 mg
2.6 mg
323
974
Paullinic Acid (20:1)
5 mg
1.4 mg
253
469
trans-Monoenoic Fatty Acids
4 mg
1.1 mg
15
652
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3 mg
0.9 mg
24
485
cis-Linoleic Acid (18:2 n-6 c,c)
7 mg
2 mg
28
1003
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
10
57
Docosahexaenoic Acid, DHA (22:6 n-3)
61 mg
17.3 mg
309
361
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
165
194
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
23
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
42 mg
11.9 mg
255
295
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
163
289
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linelaidic Acid (18:2 t)
1 mg
0.3 mg
15
194
Linoleic Acid (18:2 n-6)
8 mg
2.3 mg
345
2386
Linolenic Acid (18:3)
3 mg
0.9 mg
256
953
Parinaric Acid (18:4)
4 mg
1.1 mg
134
161
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
17
225
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
536 mg
152 mg
107
473
Arginine
646 mg
183.1 mg
105
417
Aspartic Acid
923 mg
261.7 mg
126
323
Cystine
120 mg
34 mg
132
376
Glutamic Acid
1.4 g
396.9 mg
143
502
Glycine
1 g
292 mg
45
156
Histidine
185 mg
52.4 mg
198
824
Isoleucine
406 mg
115.1 mg
150
633
Leucine
720 mg
204.1 mg
112
427
Lysine
739 mg
209.5 mg
122
398
Methionine
286 mg
81.1 mg
184
669
Phenylalanine
351 mg
99.5 mg
188
711
Proline
286 mg
81.1 mg
202
816
Serine
360 mg
102.1 mg
180
727
Threonine
369 mg
104.6 mg
165
649
Tryptophan
102 mg
28.9 mg
137
363
Tyrosine
296 mg
83.9 mg
192
749
Valine
379 mg
107.4 mg
140
679
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
158
552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
46
439
Folate, food
16 µg
4.5 µg
33
273
Folate, total
16 µg
4.5 µg
37
375
Niacin
703 µg
199.3 µg
359
1845
Pantothenic Acid
215 µg
61 µg
117
970
Riboflavin
15 µg
4.3 µg
238
796
Thiamin
7 µg
2 µg
213
877
Vitamin B12
1.4 µg
0.4 µg
255
587
Vitamin B6
73 µg
20.7 µg
294
908
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 µg
0.3 µg
135
480
Vitamin A, IU
3 IU
0.9 IU
137
1035
Vitamin A, RAE
1 µg
0.3 µg
136
712
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
122
552
Copper, Cu
23 µg
6.5 µg
235
826
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
22 mg
6.2 mg
70
328
Manganese, Mn
17 µg
4.8 µg
83
1013
Phosphorus, P
334 mg
94.7 mg
48
330
Potassium, K
205 mg
58.1 mg
257
693
Selenium, Se
12.8 µg
3.6 µg
263
563
Sodium, Na
392 mg
111.1 mg
151
757
Zinc, Zn
910 µg
258 µg
133
823
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
24 mg
6.8 mg
146
357
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
14
583
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
493.3 mg
58
486
Kcal (Energy)
69 kcal
19.6 kcal
194
620
KJ (Energy)
289 kj
81.9 kj
160
885
Figure 2. Nutritional profile of raw scallop (mollusks, mixed species) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Scallop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Scallop (Mollusks, Mixed Species)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit 2 Large Or 5 Small30.0 g1.1 oz
Figure 3. Common serving sizes of raw scallop (mollusks, mixed species)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Bay & Sea ScallopNo of
Nutrients
80
ScallopNo of
Nutrients
(Mollusks, Mixed Species)
65
(Imitation, Made From Surimi, Mollusks, Mixed Species)
51
ScallopsNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
48
(Made Without Fat)
46
(Unspecified Cooking Method)
48
53
44
Figure 4. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

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