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Nutritional Profile of Raw Scallop (Mollusks, Mixed Species)
We got 90 nutritional values in our nutrition profile for Raw Scallop (Mollusks, Mixed Species).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Starch (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Water (Water)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Scallop (Mollusks, Mixed Species)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Scallop (Mollusks, Mixed Species)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Scallop (Mollusks, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Scallop (Mollusks, Mixed Species)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Scallop (Mollusks, Mixed Species)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 901.5 mg | 85 | 2205 |
| Starch | 2.2 g | 615.2 mg | 6 | 449 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 48 mg | 13.6 mg | 456 | 2793 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 414 | 2385 |
| Fatty Acids, total saturated | 128 mg | 36.3 mg | 411 | 2679 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 31 | 756 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 405 | 1702 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 18 | 319 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 254 | 1142 |
| Palmitic Acid (16:0) | 81 mg | 23 mg | 401 | 2195 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 21 | 173 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 355 | 1662 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 15 | 53 |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 16 | 664 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 24 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 20 | 47 |
| Oleate (18:1 c) | 30 mg | 8.5 mg | 28 | 901 |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 424 | 2781 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 10 | 83 |
| Palmitoleate (16:1 c) | 6 mg | 1.7 mg | 24 | 497 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 323 | 974 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 253 | 469 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 15 | 652 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3 mg | 0.9 mg | 24 | 485 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7 mg | 2 mg | 28 | 1003 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 10 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 61 mg | 17.3 mg | 309 | 361 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 165 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 42 mg | 11.9 mg | 255 | 295 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 163 | 289 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 15 | 194 |
| Linoleic Acid (18:2 n-6) | 8 mg | 2.3 mg | 345 | 2386 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 256 | 953 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 134 | 161 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 17 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 536 mg | 152 mg | 107 | 473 |
| Arginine | 646 mg | 183.1 mg | 105 | 417 |
| Aspartic Acid | 923 mg | 261.7 mg | 126 | 323 |
| Cystine | 120 mg | 34 mg | 132 | 376 |
| Glutamic Acid | 1.4 g | 396.9 mg | 143 | 502 |
| Glycine | 1 g | 292 mg | 45 | 156 |
| Histidine | 185 mg | 52.4 mg | 198 | 824 |
| Isoleucine | 406 mg | 115.1 mg | 150 | 633 |
| Leucine | 720 mg | 204.1 mg | 112 | 427 |
| Lysine | 739 mg | 209.5 mg | 122 | 398 |
| Methionine | 286 mg | 81.1 mg | 184 | 669 |
| Phenylalanine | 351 mg | 99.5 mg | 188 | 711 |
| Proline | 286 mg | 81.1 mg | 202 | 816 |
| Serine | 360 mg | 102.1 mg | 180 | 727 |
| Threonine | 369 mg | 104.6 mg | 165 | 649 |
| Tryptophan | 102 mg | 28.9 mg | 137 | 363 |
| Tyrosine | 296 mg | 83.9 mg | 192 | 749 |
| Valine | 379 mg | 107.4 mg | 140 | 679 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 158 | 552 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 46 | 439 |
| Folate, food | 16 µg | 4.5 µg | 33 | 273 |
| Folate, total | 16 µg | 4.5 µg | 37 | 375 |
| Niacin | 703 µg | 199.3 µg | 359 | 1845 |
| Pantothenic Acid | 215 µg | 61 µg | 117 | 970 |
| Riboflavin | 15 µg | 4.3 µg | 238 | 796 |
| Thiamin | 7 µg | 2 µg | 213 | 877 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 255 | 587 |
| Vitamin B6 | 73 µg | 20.7 µg | 294 | 908 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1 µg | 0.3 µg | 135 | 480 |
| Vitamin A, IU | 3 IU | 0.9 IU | 137 | 1035 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 136 | 712 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 122 | 552 |
| Copper, Cu | 23 µg | 6.5 µg | 235 | 826 |
| Iron, Fe | 380 µg | 107.7 µg | 200 | 888 |
| Magnesium, Mg | 22 mg | 6.2 mg | 70 | 328 |
| Manganese, Mn | 17 µg | 4.8 µg | 83 | 1013 |
| Phosphorus, P | 334 mg | 94.7 mg | 48 | 330 |
| Potassium, K | 205 mg | 58.1 mg | 257 | 693 |
| Selenium, Se | 12.8 µg | 3.6 µg | 263 | 563 |
| Sodium, Na | 392 mg | 111.1 mg | 151 | 757 |
| Zinc, Zn | 910 µg | 258 µg | 133 | 823 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 146 | 357 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.5 g | 23.4 g | 14 | 583 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 493.3 mg | 58 | 486 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 194 | 620 |
| KJ (Energy) | 289 kj | 81.9 kj | 160 | 885 |
Foods Available Online
We searched Amazon for "Scallop" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Scallop (Mollusks, Mixed Species)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit 2 Large Or 5 Small | 30.0 g | 1.1 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Bay & Sea Scallop | No of Nutrients |
(Mollusks) | 80 |
| Scallop | No of Nutrients |
(Mollusks, Mixed Species) | 65 |
(Imitation, Made From Surimi, Mollusks, Mixed Species) | 51 |
| Scallops | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 48 |
(Made Without Fat) | 46 |
(Unspecified Cooking Method) | 48 |
(Coated) | 53 |
| 44 |
Recommended High Quality Supplements
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