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Nutritional Profile of Raw Common Octopus (Mollusks)
We got 68 nutritional values in our nutrition profile for Raw Common Octopus (Mollusks).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Common Octopus (Mollusks)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Common Octopus (Mollusks)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Common Octopus (Mollusks)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Common Octopus (Mollusks)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Common Octopus (Mollusks)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 623.7 mg | 93 | 2299 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 162 mg | 45.9 mg | 407 | 2682 |
| Fatty Acids, total polyunsaturated | 239 mg | 67.8 mg | 387 | 2276 |
| Fatty Acids, total saturated | 227 mg | 64.4 mg | 370 | 2581 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 369 | 1644 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 238 | 1125 |
| Palmitic Acid (16:0) | 148 mg | 42 mg | 363 | 2128 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 334 | 1641 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 138 | 201 |
| Oleic Acid (18:1) | 62 mg | 17.6 mg | 409 | 2750 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 272 | 917 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 234 | 450 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 81 mg | 23 mg | 290 | 341 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 162 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 76 mg | 21.5 mg | 228 | 263 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 129 | 255 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 344 | 2385 |
| Parinaric Acid (18:4) | 28 mg | 7.9 mg | 115 | 137 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 902 mg | 255.7 mg | 85 | 224 |
| Arginine | 1.1 g | 309 mg | 75 | 202 |
| Aspartic Acid | 1.4 g | 408.2 mg | 118 | 245 |
| Cystine | 196 mg | 55.6 mg | 91 | 300 |
| Glutamic Acid | 2 g | 575.5 mg | 135 | 439 |
| Glycine | 933 mg | 264.5 mg | 66 | 225 |
| Histidine | 286 mg | 81.1 mg | 191 | 724 |
| Isoleucine | 649 mg | 184 mg | 137 | 427 |
| Leucine | 1.1 g | 297.7 mg | 105 | 240 |
| Lysine | 1.1 g | 314.7 mg | 116 | 244 |
| Methionine | 336 mg | 95.3 mg | 181 | 626 |
| Phenylalanine | 534 mg | 151.4 mg | 177 | 542 |
| Proline | 608 mg | 172.4 mg | 166 | 544 |
| Serine | 668 mg | 189.4 mg | 153 | 441 |
| Threonine | 642 mg | 182 mg | 149 | 437 |
| Tryptophan | 167 mg | 47.3 mg | 124 | 298 |
| Tyrosine | 477 mg | 135.2 mg | 184 | 585 |
| Valine | 651 mg | 184.6 mg | 127 | 442 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.9 g | 4.2 g | 141 | 469 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 46 | 439 |
| Folate, food | 16 µg | 4.5 µg | 33 | 273 |
| Folate, total | 16 µg | 4.5 µg | 37 | 375 |
| Niacin | 2.1 mg | 595.3 µg | 275 | 1250 |
| Pantothenic Acid | 500 µg | 141.7 µg | 71 | 691 |
| Riboflavin | 40 µg | 11.3 µg | 220 | 771 |
| Thiamin | 30 µg | 8.5 µg | 191 | 854 |
| Vitamin B12 | 20 µg | 5.7 µg | 15 | 57 |
| Vitamin B6 | 360 µg | 102.1 µg | 120 | 621 |
| Vitamin C | 5 mg | 1.4 mg | 25 | 573 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 340.2 µg | 129 | 523 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 45 µg | 12.8 µg | 91 | 435 |
| Vitamin A, IU | 150 IU | 42.5 IU | 58 | 889 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 92 | 666 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 76 | 494 |
| Copper, Cu | 435 µg | 123.3 µg | 67 | 429 |
| Iron, Fe | 5.3 mg | 1.5 mg | 28 | 408 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 25 µg | 7.1 µg | 76 | 1005 |
| Phosphorus, P | 186 mg | 52.7 mg | 187 | 478 |
| Potassium, K | 350 mg | 99.2 mg | 151 | 548 |
| Selenium, Se | 44.8 µg | 12.7 µg | 98 | 243 |
| Sodium, Na | 230 mg | 65.2 mg | 215 | 919 |
| Zinc, Zn | 1.7 mg | 476.3 µg | 75 | 745 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 123 | 333 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.2 g | 22.7 g | 28 | 679 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 70 | 500 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 184 | 607 |
| KJ (Energy) | 343 kj | 97.2 kj | 147 | 836 |
Foods Available Online
We searched Amazon for "Common Octopus" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Common Octopus | No of Nutrients |
(Mollusks, Moist Heat) | 68 |
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