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Nutritional Profile of Raw Clam (Mollusks, Mixed Species)
We got 95 nutritional values in our nutrition profile for Raw Clam (Mollusks, Mixed Species).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Clam (Mollusks, Mixed Species)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Clam (Mollusks, Mixed Species)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Clam (Mollusks, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Clam (Mollusks, Mixed Species)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Clam (Mollusks, Mixed Species)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 81 | 2167 |
| Starch | 1.4 g | 396.9 mg | 7 | 464 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 120 mg | 34 mg | 427 | 2721 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 400 | 2323 |
| Fatty Acids, total saturated | 187 mg | 53 mg | 387 | 2620 |
| Fatty Acids, total trans | 15 mg | 4.3 mg | 24 | 746 |
| Total Lipid (Fat) | 960 mg | 272.2 mg | 375 | 1653 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 11 | 225 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 15 | 315 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 254 | 1142 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 385 | 2166 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 22 | 174 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 334 | 1641 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 11 | 659 |
| Heptadecenoic Acid (17:1) | 34 mg | 9.6 mg | 4 | 156 |
| Oleate (18:1 c) | 54 mg | 15.3 mg | 23 | 887 |
| Oleic Acid (18:1) | 60 mg | 17 mg | 411 | 2752 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 5 | 78 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 20 | 491 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 313 | 963 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 251 | 467 |
| trans-Monoenoic Fatty Acids | 14 mg | 4 mg | 9 | 642 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 6 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 15 mg | 4.3 mg | 17 | 473 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 27 mg | 7.7 mg | 19 | 988 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 3 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 11 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 64 mg | 18.1 mg | 306 | 358 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 161 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 20 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 43 mg | 12.2 mg | 254 | 294 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 157 | 283 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 23 | 75 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 15 | 194 |
| Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 311 | 2352 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 244 | 941 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 17 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 885 mg | 250.9 mg | 89 | 240 |
| Arginine | 1.2 g | 343 mg | 64 | 190 |
| Aspartic Acid | 1.6 g | 456.4 mg | 107 | 228 |
| Cystine | 175 mg | 49.6 mg | 108 | 321 |
| Glutamic Acid | 2.3 g | 637.9 mg | 127 | 417 |
| Glycine | 640 mg | 181.4 mg | 130 | 454 |
| Histidine | 300 mg | 85 mg | 188 | 713 |
| Isoleucine | 693 mg | 196.5 mg | 130 | 396 |
| Leucine | 1.2 g | 340.2 mg | 96 | 225 |
| Lysine | 1.1 g | 317.5 mg | 115 | 243 |
| Methionine | 423 mg | 119.9 mg | 170 | 544 |
| Phenylalanine | 560 mg | 158.8 mg | 173 | 520 |
| Proline | 500 mg | 141.7 mg | 188 | 635 |
| Serine | 690 mg | 195.6 mg | 144 | 420 |
| Threonine | 700 mg | 198.4 mg | 141 | 391 |
| Tryptophan | 205 mg | 58.1 mg | 102 | 260 |
| Tyrosine | 597 mg | 169.2 mg | 148 | 474 |
| Valine | 743 mg | 210.6 mg | 117 | 368 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.7 g | 4.2 g | 143 | 473 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 350 µg | 99.2 µg | 369 | 2185 |
| Pantothenic Acid | 148 µg | 42 µg | 129 | 1037 |
| Riboflavin | 40 µg | 11.3 µg | 220 | 771 |
| Thiamin | 15 µg | 4.3 µg | 205 | 869 |
| Vitamin B12 | 11.3 µg | 3.2 µg | 40 | 104 |
| Vitamin B6 | 10 µg | 2.8 µg | 324 | 971 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 173 | 575 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 5 | 88 |
| beta-Tocopherol | 20 µg | 5.7 µg | 3 | 82 |
| delta-Tocopherol | 380 µg | 107.7 µg | 3 | 190 |
| gamma-Tocopherol | 890 µg | 252.3 µg | 4 | 351 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 3 | 95 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 90 µg | 25.5 µg | 48 | 389 |
| Vitamin A, IU | 300 IU | 85 IU | 29 | 744 |
| Vitamin A, RAE | 90 µg | 25.5 µg | 49 | 620 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 90 | 508 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 1.6 mg | 459.3 µg | 90 | 759 |
| Magnesium, Mg | 19 mg | 5.4 mg | 74 | 337 |
| Manganese, Mn | 85 µg | 24.1 µg | 50 | 945 |
| Phosphorus, P | 198 mg | 56.1 mg | 177 | 466 |
| Potassium, K | 46 mg | 13 mg | 317 | 856 |
| Selenium, Se | 30.6 µg | 8.7 µg | 191 | 385 |
| Sodium, Na | 601 mg | 170.4 mg | 52 | 548 |
| Zinc, Zn | 510 µg | 144.6 µg | 173 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 140 | 351 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 38 | 719 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 51 | 478 |
| Kcal (Energy) | 86 kcal | 24.4 kcal | 180 | 603 |
| KJ (Energy) | 360 kj | 102.1 kj | 142 | 820 |
Foods Available Online
We searched Amazon for "Clam" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Clam (Mollusks, Mixed Species)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Small | 9.0 g | 0.3 oz |
| Medium | 14.5 g | 0.5 oz |
| Large | 20.0 g | 0.7 oz |
| Lb (with Shell), Yield After Shell Removed | 68.0 g | 2.4 oz |
| Cup (with Liquid And Clams) | 227.0 g | 8.0 oz |
15 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Clam | No of Nutrients |
(Mollusks, Mixed Species) | 67 |
(Mollusks, Mixed Species, Drained Solids) | 86 |
(Mollusks, Mixed Species, Liquid) | 50 |
(Mollusks, Mixed Species, Moist Heat) | 65 |
| Clams | No of Nutrients |
(Coated, Made With Fat) | 55 |
(Coated, Made Without Fat) | 55 |
(Made With Fat) | 47 |
(Made Without Fat) | 47 |
| 45 | |
(Unspecified Cooking Method) | 47 |
(Coated) | 52 |
| 45 | |
(In Oil) | 45 |
| 45 | |
| White Clam Sauce | No of Nutrients |
| 50 |
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