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Nutritional Profile of Raw Abalone (Mollusks, Mixed Species)

We got 64 nutritional values in our nutrition profile for Raw Abalone (Mollusks, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Pantothenic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Glycine (Amino Acids)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Pantothenic Acid (Water-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

alpha-Tocopherol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Abalone (Mollusks, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Abalone (Mollusks, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Abalone (Mollusks, Mixed Species)

0.8%

17.1%

74.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Abalone (Mollusks, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Abalone (Mollusks, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6 g	1.7 g	58	1929
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	107 mg	30.3 mg	433	2734
Fatty Acids, total polyunsaturated	104 mg	29.5 mg	418	2411
Fatty Acids, total saturated	149 mg	42.2 mg	402	2658
Total Lipid (Fat)	760 mg	215.5 mg	390	1673
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	23 mg	6.5 mg	240	1127
Palmitic Acid (16:0)	103 mg	29.2 mg	388	2173
Stearic Acid (18:0)	21 mg	6 mg	361	1670
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	87 mg	24.7 mg	393	2725
Palmitoleic Acid (16:1)	20 mg	5.7 mg	313	963
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	41 mg	11.6 mg	128	156
Eicosapentaenoic Acid, EPA (20:5 n-3)	49 mg	13.9 mg	251	288
Linoleic Acid (18:2 n-6)	7 mg	2 mg	346	2387
Parinaric Acid (18:4)	6 mg	1.7 mg	132	159
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1 g	292 mg	69	148
Arginine	1.3 g	354.4 mg	60	186
Aspartic Acid	1.7 g	467.8 mg	104	224
Cystine	224 mg	63.5 mg	67	272
Glutamic Acid	2.3 g	660.5 mg	123	409
Glycine	1.1 g	303.3 mg	41	152
Histidine	328 mg	93 mg	180	687
Isoleucine	744 mg	210.9 mg	123	356
Leucine	1.2 g	340.2 mg	96	225
Lysine	1.3 g	362.9 mg	106	227
Methionine	386 mg	109.4 mg	178	579
Phenylalanine	613 mg	173.8 mg	165	474
Proline	698 mg	197.9 mg	121	458
Serine	766 mg	217.2 mg	115	345
Threonine	736 mg	208.7 mg	127	356
Tryptophan	192 mg	54.4 mg	112	273
Tyrosine	547 mg	155.1 mg	167	523
Valine	747 mg	211.8 mg	115	365
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.1 g	4.8 g	124	407
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	57	450
Folate, food	5 µg	1.4 µg	44	284
Folate, total	5 µg	1.4 µg	48	389
Niacin	1.5 mg	425.2 µg	324	1397
Pantothenic Acid	3 mg	850.5 µg	2	96
Riboflavin	100 µg	28.3 µg	168	711
Thiamin	190 µg	53.9 µg	57	694
Vitamin B12	0.7 µg	0.2 µg	308	655
Vitamin B6	150 µg	42.5 µg	237	831
Vitamin C	2 mg	567 µg	50	603
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	4 mg	1.1 mg	16	284
Phylloquinone	23 µg	6.5 µg	6	692
Retinol	2 µg	0.6 µg	134	479
Vitamin A, IU	7 IU	2 IU	133	1031
Vitamin A, RAE	2 µg	0.6 µg	135	711
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	31 mg	8.8 mg	98	516
Copper, Cu	196 µg	55.6 µg	115	653
Iron, Fe	3.2 mg	904.3 µg	44	602
Magnesium, Mg	48 mg	13.6 mg	43	278
Manganese, Mn	40 µg	11.3 µg	65	990
Phosphorus, P	190 mg	53.9 mg	184	474
Potassium, K	250 mg	70.9 mg	233	648
Selenium, Se	44.8 µg	12.7 µg	98	243
Sodium, Na	301 mg	85.3 mg	204	848
Zinc, Zn	820 µg	232.5 µg	142	832
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	85 mg	24.1 mg	86	296
Choline	65 mg	18.4 mg	164	511
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.6 g	21.1 g	73	893
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	445.1 mg	72	503
Kcal (Energy)	105 kcal	29.8 kcal	160	583
KJ (Energy)	439 kj	124.5 kj	115	747

Figure 2. Nutritional profile of raw abalone (mollusks, mixed species) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Abalone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

GEOMAR Locos (Chilean Abalone) in Brine - Han... available on Amazon — GEOMAR Locos (Chilean Abalone) in Brine - Han...

Wild Stewed Abalone Canned Instant Abalone 18... available on Amazon — Wild Stewed Abalone Canned Instant Abalone 18...

[Pack of 4] Lee Kum Kee LKK Fully Cooked Umam... available on Amazon — [Pack of 4] Lee Kum Kee LKK Fully Cooked Umam...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

4 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Abalone	No of Nutrients
Cooked Abalone (Unspecified Cooking Method)	44
Fried Abalone (Floured Or Breaded)	52
Fried Abalone (Mollusks, Mixed Species)	63
Steamed Or Poached Abalone	41

Figure 3. Similar finfish and shellfish products 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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