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Nutritional Profile of Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)
We got 67 nutritional values in our nutrition profile for Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Isoleucine (Amino Acids)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Water (Water)
- Arginine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 244 mg | 69.2 mg | 377 | 2609 |
| Fatty Acids, total polyunsaturated | 367 mg | 104 mg | 346 | 2148 |
| Fatty Acids, total saturated | 181 mg | 51.3 mg | 390 | 2626 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 362 | 1628 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 257 | 1145 |
| Palmitic Acid (16:0) | 111 mg | 31.5 mg | 384 | 2165 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 335 | 1642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 50 mg | 14.2 mg | 101 | 162 |
| Oleic Acid (18:1) | 147 mg | 41.7 mg | 362 | 2666 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 306 | 956 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 246 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 47 mg | 13.3 mg | 318 | 375 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 119 mg | 33.7 mg | 188 | 222 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 112 | 238 |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 277 | 2304 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 232 | 928 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 137 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 947 mg | 268.5 mg | 81 | 196 |
| Arginine | 1.5 g | 413.9 mg | 40 | 165 |
| Aspartic Acid | 1.7 g | 490.4 mg | 98 | 216 |
| Cystine | 188 mg | 53.3 mg | 97 | 308 |
| Glutamic Acid | 2.9 g | 810.8 mg | 91 | 356 |
| Glycine | 1 g | 286.3 mg | 47 | 158 |
| Histidine | 341 mg | 96.7 mg | 177 | 675 |
| Isoleucine | 811 mg | 229.9 mg | 110 | 298 |
| Leucine | 1.3 g | 377 mg | 87 | 212 |
| Lysine | 1.5 g | 413.9 mg | 96 | 209 |
| Methionine | 472 mg | 133.8 mg | 159 | 496 |
| Phenylalanine | 706 mg | 200.1 mg | 137 | 390 |
| Proline | 553 mg | 156.8 mg | 181 | 593 |
| Serine | 660 mg | 187.1 mg | 155 | 449 |
| Threonine | 676 mg | 191.6 mg | 144 | 411 |
| Tryptophan | 234 mg | 66.3 mg | 75 | 231 |
| Tyrosine | 558 mg | 158.2 mg | 164 | 513 |
| Valine | 786 mg | 222.8 mg | 112 | 332 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 127 | 413 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 18 | 411 |
| Folate, food | 44 µg | 12.5 µg | 13 | 245 |
| Folate, total | 44 µg | 12.5 µg | 13 | 340 |
| Niacin | 2.3 mg | 646.4 µg | 260 | 1219 |
| Pantothenic Acid | 580 µg | 164.4 µg | 59 | 611 |
| Riboflavin | 85 µg | 24.1 µg | 180 | 726 |
| Thiamin | 50 µg | 14.2 µg | 172 | 834 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 195 | 513 |
| Vitamin B6 | 76 µg | 21.5 µg | 292 | 905 |
| Vitamin C | 900 µg | 255.1 µg | 61 | 614 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 425.2 µg | 104 | 493 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 70 | 487 |
| Copper, Cu | 685 µg | 194.2 µg | 55 | 275 |
| Iron, Fe | 830 µg | 235.3 µg | 161 | 839 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 522 µg | 148 µg | 20 | 536 |
| Phosphorus, P | 270 mg | 76.5 mg | 106 | 394 |
| Potassium, K | 296 mg | 83.9 mg | 193 | 602 |
| Selenium, Se | 36.7 µg | 10.4 µg | 145 | 324 |
| Sodium, Na | 94 mg | 26.6 mg | 260 | 1055 |
| Zinc, Zn | 1.8 mg | 499 µg | 69 | 737 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 133 mg | 37.7 mg | 45 | 248 |
| Choline | 80.9 mg | 22.9 mg | 95 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.4 g | 22.5 g | 34 | 703 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 106 | 540 |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 184 | 607 |
| KJ (Energy) | 343 kj | 97.2 kj | 147 | 836 |
Foods Available Online
We searched Amazon for "Wild Crayfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Crayfish | No of Nutrients |
(Crustaceans, Mixed Species) | 68 |
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