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Nutritional Profile of Raw Wild Crayfish (Crustaceans, Mixed Species)
We got 68 nutritional values in our nutrition profile for Raw Wild Crayfish (Crustaceans, Mixed Species).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 12 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Arginine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Manganese, Mn (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Wild Crayfish (Crustaceans, Mixed Species)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Wild Crayfish (Crustaceans, Mixed Species)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Wild Crayfish (Crustaceans, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Wild Crayfish (Crustaceans, Mixed Species)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Wild Crayfish (Crustaceans, Mixed Species)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 174 mg | 49.3 mg | 403 | 2672 |
| Fatty Acids, total polyunsaturated | 293 mg | 83.1 mg | 369 | 2222 |
| Fatty Acids, total saturated | 159 mg | 45.1 mg | 399 | 2648 |
| Total Lipid (Fat) | 950 mg | 269.3 mg | 376 | 1654 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 260 | 1148 |
| Palmitic Acid (16:0) | 102 mg | 28.9 mg | 389 | 2174 |
| Stearic Acid (18:0) | 42 mg | 11.9 mg | 342 | 1649 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 130 | 193 |
| Oleic Acid (18:1) | 113 mg | 32 mg | 375 | 2699 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 305 | 955 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 248 | 464 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 38 mg | 10.8 mg | 321 | 384 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 158 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 104 mg | 29.5 mg | 201 | 236 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 123 | 249 |
| Linoleic Acid (18:2 n-6) | 52 mg | 14.7 mg | 303 | 2342 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 228 | 924 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 133 | 160 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 902 mg | 255.7 mg | 85 | 224 |
| Arginine | 1.4 g | 394.1 mg | 47 | 172 |
| Aspartic Acid | 1.7 g | 467.8 mg | 104 | 224 |
| Cystine | 179 mg | 50.7 mg | 105 | 317 |
| Glutamic Acid | 2.7 g | 771.1 mg | 103 | 370 |
| Glycine | 961 mg | 272.4 mg | 62 | 198 |
| Histidine | 325 mg | 92.1 mg | 181 | 690 |
| Isoleucine | 772 mg | 218.9 mg | 119 | 332 |
| Leucine | 1.3 g | 357.2 mg | 92 | 219 |
| Lysine | 1.4 g | 394.1 mg | 100 | 216 |
| Methionine | 450 mg | 127.6 mg | 163 | 517 |
| Phenylalanine | 672 mg | 190.5 mg | 151 | 421 |
| Proline | 526 mg | 149.1 mg | 183 | 611 |
| Serine | 629 mg | 178.3 mg | 161 | 478 |
| Threonine | 644 mg | 182.6 mg | 148 | 435 |
| Tryptophan | 222 mg | 62.9 mg | 86 | 243 |
| Tyrosine | 532 mg | 150.8 mg | 172 | 538 |
| Valine | 749 mg | 212.3 mg | 114 | 363 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16 g | 4.5 g | 135 | 440 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 25 | 418 |
| Folate, food | 37 µg | 10.5 µg | 15 | 252 |
| Folate, total | 37 µg | 10.5 µg | 17 | 348 |
| Niacin | 2.2 mg | 626.5 µg | 265 | 1230 |
| Pantothenic Acid | 546 µg | 154.8 µg | 64 | 645 |
| Riboflavin | 32 µg | 9.1 µg | 227 | 779 |
| Thiamin | 70 µg | 19.8 µg | 155 | 814 |
| Vitamin B12 | 2 µg | 0.6 µg | 207 | 528 |
| Vitamin B6 | 108 µg | 30.6 µg | 270 | 873 |
| Vitamin C | 1.2 mg | 340.2 µg | 58 | 611 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.9 mg | 808 µg | 33 | 359 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 16 µg | 4.5 µg | 120 | 465 |
| Vitamin A, IU | 53 IU | 15 IU | 107 | 985 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 121 | 697 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 102 | 520 |
| Copper, Cu | 419 µg | 118.8 µg | 69 | 443 |
| Iron, Fe | 840 µg | 238.1 µg | 160 | 838 |
| Magnesium, Mg | 27 mg | 7.7 mg | 64 | 314 |
| Manganese, Mn | 226 µg | 64.1 µg | 31 | 805 |
| Phosphorus, P | 256 mg | 72.6 mg | 120 | 408 |
| Potassium, K | 302 mg | 85.6 mg | 188 | 596 |
| Selenium, Se | 31.6 µg | 9 µg | 185 | 375 |
| Sodium, Na | 58 mg | 16.4 mg | 294 | 1092 |
| Zinc, Zn | 1.3 mg | 368.5 µg | 99 | 783 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 59 | 267 |
| Choline | 80.9 mg | 22.9 mg | 95 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.2 g | 23.3 g | 16 | 591 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 379.9 mg | 92 | 526 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 187 | 612 |
| KJ (Energy) | 322 kj | 91.3 kj | 152 | 857 |
Foods Available Online
We searched Amazon for "Wild Crayfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Wild Crayfish (Crustaceans, Mixed Species)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crayfish | 27.0 g | 1.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Crayfish | No of Nutrients |
(Crustaceans, Mixed Species, Moist Heat) | 67 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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