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Nutritional Profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)
We got 67 nutritional values in our nutrition profile for Cooked Alaska King Crab (Crustaceans, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 18 nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Alaska King Crab (Crustaceans, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Alaska King Crab (Crustaceans, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Alaska King Crab (Crustaceans, Moist Heat)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 185 mg | 52.4 mg | 400 | 2661 |
| Fatty Acids, total polyunsaturated | 536 mg | 152 mg | 301 | 1979 |
| Fatty Acids, total saturated | 133 mg | 37.7 mg | 407 | 2674 |
| Total Lipid (Fat) | 1.5 g | 436.6 mg | 340 | 1594 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 23 | 529 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 45 | 706 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 247 | 1135 |
| Palmitic Acid (16:0) | 87 mg | 24.7 mg | 398 | 2189 |
| Stearic Acid (18:0) | 19 mg | 5.4 mg | 363 | 1672 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 38 mg | 10.8 mg | 111 | 173 |
| Oleic Acid (18:1) | 89 mg | 25.2 mg | 391 | 2723 |
| Palmitoleic Acid (16:1) | 41 mg | 11.6 mg | 292 | 942 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 244 | 460 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 118 mg | 33.5 mg | 258 | 305 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 31 mg | 8.8 mg | 138 | 166 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 295 mg | 83.6 mg | 92 | 112 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 125 | 251 |
| Linoleic Acid (18:2 n-6) | 20 mg | 5.7 mg | 333 | 2374 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 245 | 942 |
| Parinaric Acid (18:4) | 15 mg | 4.3 mg | 123 | 150 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 62 | 141 |
| Arginine | 1.7 g | 479.1 mg | 21 | 142 |
| Aspartic Acid | 2 g | 567 mg | 75 | 189 |
| Cystine | 217 mg | 61.5 mg | 74 | 279 |
| Glutamic Acid | 3.3 g | 935.5 mg | 58 | 312 |
| Glycine | 1.2 g | 331.7 mg | 32 | 142 |
| Histidine | 393 mg | 111.4 mg | 164 | 630 |
| Isoleucine | 938 mg | 265.9 mg | 58 | 174 |
| Leucine | 1.5 g | 436.6 mg | 68 | 191 |
| Lysine | 1.7 g | 476.3 mg | 77 | 187 |
| Methionine | 545 mg | 154.5 mg | 128 | 425 |
| Phenylalanine | 817 mg | 231.6 mg | 87 | 280 |
| Proline | 638 mg | 180.9 mg | 151 | 516 |
| Serine | 762 mg | 216 mg | 118 | 349 |
| Threonine | 783 mg | 222 mg | 109 | 313 |
| Tryptophan | 269 mg | 76.3 mg | 45 | 196 |
| Tyrosine | 644 mg | 182.6 mg | 124 | 427 |
| Valine | 910 mg | 258 mg | 83 | 225 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.4 g | 5.5 g | 101 | 361 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 13 | 404 |
| Folate, food | 51 µg | 14.5 µg | 9 | 238 |
| Folate, total | 51 µg | 14.5 µg | 10 | 333 |
| Niacin | 1.3 mg | 379.9 µg | 334 | 1444 |
| Pantothenic Acid | 400 µg | 113.4 µg | 84 | 788 |
| Riboflavin | 55 µg | 15.6 µg | 208 | 756 |
| Thiamin | 53 µg | 15 µg | 170 | 831 |
| Vitamin B12 | 11.5 µg | 3.3 µg | 38 | 102 |
| Vitamin B6 | 180 µg | 51 µg | 214 | 801 |
| Vitamin C | 7.6 mg | 2.2 mg | 16 | 547 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 9 µg | 2.6 µg | 127 | 472 |
| Vitamin A, IU | 29 IU | 8.2 IU | 121 | 1009 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 128 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 71 | 488 |
| Copper, Cu | 1.2 mg | 334.5 µg | 39 | 138 |
| Iron, Fe | 760 µg | 215.5 µg | 166 | 846 |
| Magnesium, Mg | 63 mg | 17.9 mg | 29 | 262 |
| Manganese, Mn | 40 µg | 11.3 µg | 65 | 990 |
| Phosphorus, P | 280 mg | 79.4 mg | 98 | 384 |
| Potassium, K | 262 mg | 74.3 mg | 224 | 636 |
| Selenium, Se | 40 µg | 11.3 µg | 124 | 291 |
| Sodium, Na | 1.1 g | 303.3 mg | 12 | 179 |
| Zinc, Zn | 7.6 mg | 2.2 mg | 18 | 196 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 118 | 328 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.6 g | 22 g | 51 | 772 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 524.5 mg | 49 | 475 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 168 | 591 |
| KJ (Energy) | 406 kj | 115.1 kj | 125 | 779 |
Foods Available Online
We searched Amazon for "Alaska King Crab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Alaska King Crab (Crustaceans, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leg | 134.0 g | 4.7 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Alaska King Crab | No of Nutrients |
(Crustaceans, Imitation, Made From Surimi) | 84 |
(Crustaceans) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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