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Nutritional Profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)
We got 83 nutritional values in our nutrition profile for Dry-Heated Halibut (Atlantic & Pacific, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Halibut (Atlantic & Pacific, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Halibut (Atlantic & Pacific, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Halibut (Atlantic & Pacific, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 573 mg | 162.4 mg | 310 | 2311 |
| Fatty Acids, total polyunsaturated | 352 mg | 99.8 mg | 352 | 2163 |
| Fatty Acids, total saturated | 354 mg | 100.4 mg | 334 | 2464 |
| Fatty Acids, total trans | 28 mg | 7.9 mg | 13 | 733 |
| Total Lipid (Fat) | 1.6 g | 456.4 mg | 336 | 1587 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 19 | 320 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 43 | 704 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 206 | 1090 |
| Palmitic Acid (16:0) | 212 mg | 60.1 mg | 333 | 2065 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 65 mg | 18.4 mg | 320 | 1626 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 17 mg | 4.8 mg | 131 | 194 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 17 | 182 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Nervonic Acid (24:1 c) | 20 mg | 5.7 mg | 5 | 28 |
| Oleic Acid (18:1) | 278 mg | 78.8 mg | 316 | 2544 |
| Palmitoleic Acid (16:1) | 82 mg | 23.2 mg | 258 | 901 |
| Paullinic Acid (20:1) | 161 mg | 45.6 mg | 136 | 313 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 155 mg | 43.9 mg | 228 | 274 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 148 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 19 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 80 mg | 22.7 mg | 224 | 259 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 151 | 277 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 15 | 66 |
| Linoleic Acid (18:2 n-6) | 41 mg | 11.6 mg | 312 | 2353 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 246 | 943 |
| Parinaric Acid (18:4) | 8 mg | 2.3 mg | 130 | 157 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 23 | 98 |
| Arginine | 1.5 g | 428.1 mg | 36 | 160 |
| Aspartic Acid | 2.6 g | 734.3 mg | 27 | 130 |
| Cystine | 271 mg | 76.8 mg | 29 | 225 |
| Glutamic Acid | 3.8 g | 1.1 g | 26 | 265 |
| Glycine | 1.2 g | 343 mg | 28 | 138 |
| Histidine | 745 mg | 211.2 mg | 24 | 301 |
| Isoleucine | 1.2 g | 328.9 mg | 22 | 96 |
| Leucine | 2.1 g | 584 mg | 21 | 139 |
| Lysine | 2.3 g | 657.7 mg | 20 | 122 |
| Methionine | 748 mg | 212.1 mg | 25 | 222 |
| Phenylalanine | 988 mg | 280.1 mg | 24 | 112 |
| Proline | 894 mg | 253.4 mg | 36 | 268 |
| Serine | 1 g | 292 mg | 22 | 109 |
| Threonine | 1.1 g | 314.7 mg | 21 | 88 |
| Tryptophan | 283 mg | 80.2 mg | 33 | 182 |
| Tyrosine | 854 mg | 242.1 mg | 36 | 219 |
| Valine | 1.3 g | 368.5 mg | 20 | 106 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 70 | 303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 48 | 441 |
| Folate, food | 14 µg | 4 µg | 35 | 275 |
| Folate, total | 14 µg | 4 µg | 39 | 377 |
| Niacin | 7.9 mg | 2.2 mg | 65 | 351 |
| Pantothenic Acid | 416 µg | 117.9 µg | 80 | 772 |
| Riboflavin | 36 µg | 10.2 µg | 224 | 775 |
| Thiamin | 58 µg | 16.4 µg | 165 | 826 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 267 | 601 |
| Vitamin B6 | 632 µg | 179.2 µg | 37 | 355 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 168 | 569 |
| Retinol | 24 µg | 6.8 µg | 112 | 457 |
| Vitamin A, IU | 73 IU | 20.7 IU | 93 | 965 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 113 | 688 |
| Vitamin D (D2 + D3) | 5.8 µg | 1.6 µg | 82 | 99 |
| Vitamin D (D2 + D3), International Units | 231 IU | 65.5 IU | 39 | 65 |
| Vitamin D3 | 5.8 µg | 1.6 µg | 34 | 50 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 119 | 545 |
| Copper, Cu | 28 µg | 7.9 µg | 231 | 821 |
| Iron, Fe | 200 µg | 56.7 µg | 217 | 911 |
| Magnesium, Mg | 28 mg | 7.9 mg | 63 | 312 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 287 mg | 81.4 mg | 91 | 377 |
| Potassium, K | 528 mg | 149.7 mg | 31 | 372 |
| Selenium, Se | 55.4 µg | 15.7 µg | 59 | 158 |
| Sodium, Na | 82 mg | 23.2 mg | 270 | 1067 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 75.1 mg | 21.3 mg | 128 | 410 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 60 | 832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 72 | 503 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 155 | 577 |
| KJ (Energy) | 464 kj | 131.5 kj | 108 | 725 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Halibut (Atlantic & Pacific, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
22 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Halibut | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 49 |
(Greenland, Fish) | 65 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 45 | |
(Atlantic & Pacific, Fish) | 94 |
(Greenland, Fish) | 71 |
| 45 | |
| 45 |
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