We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Halibut (Atlantic & Pacific, Fish)
We got 94 nutritional values in our nutrition profile for Raw Halibut (Atlantic & Pacific, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Halibut (Atlantic & Pacific, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Halibut (Atlantic & Pacific, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Halibut (Atlantic & Pacific, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Halibut (Atlantic & Pacific, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Halibut (Atlantic & Pacific, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Halibut (Atlantic & Pacific, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Halibut (Atlantic & Pacific, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 471 mg | 133.5 mg | 325 | 2407 |
| Fatty Acids, total polyunsaturated | 290 mg | 82.2 mg | 372 | 2225 |
| Fatty Acids, total saturated | 292 mg | 82.8 mg | 354 | 2521 |
| Total Lipid (Fat) | 1.3 g | 377 mg | 353 | 1615 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 20 | 321 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 44 | 705 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 216 | 1101 |
| Palmitic Acid (16:0) | 174 mg | 49.3 mg | 351 | 2103 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 20 | 172 |
| Stearic Acid (18:0) | 54 mg | 15.3 mg | 330 | 1637 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 14 mg | 4 mg | 12 | 40 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 9 | 657 |
| Erucic Acid (22:1) | 14 mg | 4 mg | 134 | 197 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 18 | 183 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 4 | 201 |
| Nervonic Acid (24:1 c) | 17 mg | 4.8 mg | 6 | 31 |
| Oleate (18:1 c) | 221 mg | 62.7 mg | 15 | 846 |
| Oleic Acid (18:1) | 229 mg | 64.9 mg | 329 | 2587 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 10 | 83 |
| Palmitoleate (16:1 c) | 65 mg | 18.4 mg | 16 | 439 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 271 | 915 |
| Paullinic Acid (20:1) | 133 mg | 37.7 mg | 150 | 341 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 11 mg | 3.1 mg | 18 | 477 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 19 mg | 5.4 mg | 21 | 993 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 10 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 7 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 128 mg | 36.3 mg | 248 | 295 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 152 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 20 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 66 mg | 18.7 mg | 237 | 272 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 154 | 280 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 17 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 8 | 28 |
| Linelaidic Acid (18:2 t) | 13 mg | 3.7 mg | 5 | 182 |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 319 | 2360 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 248 | 945 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 131 | 158 |
| trans-Polyenoic Fatty Acids | 13 mg | 3.7 mg | 6 | 213 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 47 | 125 |
| Arginine | 1.2 g | 351.5 mg | 61 | 187 |
| Aspartic Acid | 2.1 g | 603.8 mg | 65 | 176 |
| Cystine | 223 mg | 63.2 mg | 68 | 273 |
| Glutamic Acid | 3.1 g | 881.7 mg | 70 | 331 |
| Glycine | 999 mg | 283.2 mg | 49 | 160 |
| Histidine | 613 mg | 173.8 mg | 85 | 428 |
| Isoleucine | 959 mg | 271.9 mg | 50 | 153 |
| Leucine | 1.7 g | 479.1 mg | 54 | 176 |
| Lysine | 1.9 g | 541.5 mg | 54 | 164 |
| Methionine | 616 mg | 174.6 mg | 86 | 354 |
| Phenylalanine | 813 mg | 230.5 mg | 89 | 284 |
| Proline | 736 mg | 208.7 mg | 103 | 421 |
| Serine | 849 mg | 240.7 mg | 80 | 262 |
| Threonine | 912 mg | 258.5 mg | 54 | 185 |
| Tryptophan | 233 mg | 66.1 mg | 76 | 232 |
| Tyrosine | 703 mg | 199.3 mg | 96 | 370 |
| Valine | 1.1 g | 303.3 mg | 40 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 109 | 377 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 50 | 443 |
| Folate, food | 12 µg | 3.4 µg | 37 | 277 |
| Folate, total | 12 µg | 3.4 µg | 41 | 380 |
| Niacin | 6.5 mg | 1.8 mg | 99 | 507 |
| Pantothenic Acid | 343 µg | 97.2 µg | 93 | 845 |
| Riboflavin | 30 µg | 8.5 µg | 228 | 781 |
| Thiamin | 50 µg | 14.2 µg | 172 | 834 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 284 | 618 |
| Vitamin B6 | 548 µg | 155.4 µg | 54 | 435 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 610 µg | 172.9 µg | 180 | 582 |
| Retinol | 20 µg | 5.7 µg | 116 | 461 |
| Vitamin A, IU | 67 IU | 19 IU | 96 | 971 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 117 | 693 |
| Vitamin D (D2 + D3) | 4.7 µg | 1.3 µg | 91 | 109 |
| Vitamin D (D2 + D3), International Units | 190 IU | 53.9 IU | 44 | 78 |
| Vitamin D3 | 4.7 µg | 1.3 µg | 39 | 58 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 121 | 550 |
| Copper, Cu | 23 µg | 6.5 µg | 235 | 826 |
| Iron, Fe | 160 µg | 45.4 µg | 220 | 915 |
| Magnesium, Mg | 23 mg | 6.5 mg | 68 | 324 |
| Manganese, Mn | 11 µg | 3.1 µg | 89 | 1019 |
| Phosphorus, P | 236 mg | 66.9 mg | 140 | 428 |
| Potassium, K | 435 mg | 123.3 mg | 83 | 463 |
| Selenium, Se | 45.6 µg | 12.9 µg | 95 | 235 |
| Sodium, Na | 68 mg | 19.3 mg | 284 | 1081 |
| Zinc, Zn | 360 µg | 102.1 µg | 188 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 122 | 332 |
| Choline | 61.8 mg | 17.5 mg | 175 | 543 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.3 g | 22.8 g | 27 | 675 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 365.7 mg | 97 | 531 |
| Kcal (Energy) | 91 kcal | 25.8 kcal | 174 | 597 |
| KJ (Energy) | 382 kj | 108.3 kj | 133 | 800 |
Foods Available Online
We searched Amazon for "Halibut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Halibut (Atlantic & Pacific, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 204.0 g | 7.2 oz |
22 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 22
Click on a food to explore all of the nutrients it contains.
| Halibut | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 48 |
(Made With Margarine) | 52 |
(Made With Oil) | 49 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 49 |
(Atlantic & Pacific, Fish) | 83 |
(Greenland, Fish) | 65 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 45 | |
(Greenland, Fish) | 71 |
| 45 | |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
