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Nutritional Profile of Dry-Heated Haddock (Fish)
We got 80 nutritional values in our nutrition profile for Dry-Heated Haddock (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Haddock (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Haddock (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Haddock (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Haddock (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Haddock (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 74 mg | 21 mg | 446 | 2767 |
| Fatty Acids, total polyunsaturated | 204 mg | 57.8 mg | 397 | 2311 |
| Fatty Acids, total saturated | 111 mg | 31.5 mg | 416 | 2696 |
| Fatty Acids, total trans | 5 mg | 1.4 mg | 31 | 756 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 401 | 1696 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 21 | 322 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 257 | 1145 |
| Palmitic Acid (16:0) | 77 mg | 21.8 mg | 405 | 2199 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 23 | 175 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 359 | 1666 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 17 | 182 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 16 | 43 |
| Oleic Acid (18:1) | 48 mg | 13.6 mg | 418 | 2764 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 327 | 978 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 252 | 468 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 109 mg | 30.9 mg | 266 | 314 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 162 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 51 mg | 14.5 mg | 249 | 286 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 157 | 283 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Linoleic Acid (18:2 n-6) | 19 mg | 5.4 mg | 334 | 2375 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 257 | 954 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 35 | 111 |
| Arginine | 1.4 g | 391.2 mg | 48 | 173 |
| Aspartic Acid | 2.4 g | 671.9 mg | 46 | 152 |
| Cystine | 249 mg | 70.6 mg | 47 | 247 |
| Glutamic Acid | 3.5 g | 980.9 mg | 45 | 296 |
| Glycine | 1.1 g | 314.7 mg | 37 | 148 |
| Histidine | 682 mg | 193.3 mg | 56 | 363 |
| Isoleucine | 1.1 g | 303.3 mg | 31 | 105 |
| Leucine | 1.9 g | 533 mg | 38 | 157 |
| Lysine | 2.1 g | 603.8 mg | 36 | 141 |
| Methionine | 686 mg | 194.5 mg | 56 | 284 |
| Phenylalanine | 904 mg | 256.3 mg | 58 | 193 |
| Proline | 819 mg | 232.2 mg | 73 | 340 |
| Serine | 944 mg | 267.6 mg | 45 | 168 |
| Threonine | 1 g | 289.2 mg | 30 | 97 |
| Tryptophan | 260 mg | 73.7 mg | 53 | 205 |
| Tyrosine | 781 mg | 221.4 mg | 68 | 292 |
| Valine | 1.2 g | 337.4 mg | 30 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 95 | 351 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 49 | 442 |
| Folate, food | 13 µg | 3.7 µg | 36 | 276 |
| Folate, total | 13 µg | 3.7 µg | 40 | 379 |
| Niacin | 4.1 mg | 1.2 mg | 164 | 885 |
| Pantothenic Acid | 494 µg | 140 µg | 72 | 697 |
| Riboflavin | 69 µg | 19.6 µg | 195 | 742 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 197 | 515 |
| Vitamin B6 | 327 µg | 92.7 µg | 138 | 654 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 183 | 588 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 21 µg | 6 µg | 115 | 460 |
| Vitamin A, IU | 62 IU | 17.6 IU | 100 | 976 |
| Vitamin A, RAE | 21 µg | 6 µg | 116 | 692 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 128 | 156 |
| Vitamin D (D2 + D3), International Units | 23 IU | 6.5 IU | 75 | 183 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 64 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 114 | 536 |
| Copper, Cu | 26 µg | 7.4 µg | 233 | 823 |
| Iron, Fe | 210 µg | 59.5 µg | 216 | 909 |
| Magnesium, Mg | 26 mg | 7.4 mg | 65 | 319 |
| Manganese, Mn | 13 µg | 3.7 µg | 87 | 1017 |
| Phosphorus, P | 278 mg | 78.8 mg | 100 | 386 |
| Potassium, K | 351 mg | 99.5 mg | 150 | 547 |
| Selenium, Se | 31.7 µg | 9 µg | 184 | 374 |
| Sodium, Na | 261 mg | 74 mg | 212 | 888 |
| Zinc, Zn | 400 µg | 113.4 µg | 184 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 105 | 315 |
| Choline | 79.6 mg | 22.6 mg | 105 | 366 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.6 g | 22.6 g | 32 | 695 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 442.3 mg | 73 | 504 |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 175 | 598 |
| KJ (Energy) | 378 kj | 107.2 kj | 135 | 804 |
Foods Available Online
We searched Amazon for "Haddock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Haddock (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 150.0 g | 5.3 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Haddock | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 51 |
(Made Without Fat) | 51 |
(Unspecified Cooking Method) | 51 |
(Coated) | 54 |
(Fish) | 110 |
| 45 | |
(Fish) | 70 |
| 48 |
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