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Nutritional Profile of Raw Flatfish (Flounder & Sole Species, Fish)
We got 98 nutritional values in our nutrition profile for Raw Flatfish (Flounder & Sole Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Flatfish (Flounder & Sole Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Flatfish (Flounder & Sole Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Flatfish (Flounder & Sole Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Flatfish (Flounder & Sole Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Flatfish (Flounder & Sole Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 535 mg | 151.7 mg | 315 | 2345 |
| Fatty Acids, total polyunsaturated | 374 mg | 106 mg | 343 | 2141 |
| Fatty Acids, total saturated | 441 mg | 125 mg | 310 | 2380 |
| Fatty Acids, total trans | 11 mg | 3.1 mg | 27 | 750 |
| Total Lipid (Fat) | 1.9 g | 547.1 mg | 322 | 1555 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 14 | 228 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 23 | 529 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 19 | 320 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 43 | 704 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 9 | 107 |
| Myristic Acid (14:0) | 87 mg | 24.7 mg | 181 | 1063 |
| Palmitic Acid (16:0) | 282 mg | 79.9 mg | 313 | 1996 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 17 | 169 |
| Stearic Acid (18:0) | 53 mg | 15 mg | 331 | 1638 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 3 | 14 |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 10 | 658 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 27 mg | 7.7 mg | 7 | 163 |
| Oleate (18:1 c) | 350 mg | 99.2 mg | 13 | 817 |
| Oleic Acid (18:1) | 358 mg | 101.5 mg | 300 | 2473 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 11 | 84 |
| Palmitoleate (16:1 c) | 88 mg | 24.9 mg | 11 | 416 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 251 | 893 |
| Paullinic Acid (20:1) | 60 mg | 17 mg | 198 | 414 |
| trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 11 | 646 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 16 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 43 mg | 12.2 mg | 16 | 976 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 10 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 267 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 28 mg | 7.9 mg | 141 | 169 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 19 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 137 mg | 38.8 mg | 172 | 205 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 153 | 279 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 18 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 6 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 9 | 83 |
| Linelaidic Acid (18:2 t) | 1 mg | 0.3 mg | 15 | 194 |
| Linoleic Acid (18:2 n-6) | 45 mg | 12.8 mg | 308 | 2349 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 242 | 939 |
| Parinaric Acid (18:4) | 12 mg | 3.4 mg | 126 | 153 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 17 | 225 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 771 mg | 218.6 mg | 100 | 320 |
| Arginine | 895 mg | 253.7 mg | 95 | 274 |
| Aspartic Acid | 1.4 g | 391.2 mg | 119 | 251 |
| Cystine | 149 mg | 42.2 mg | 123 | 347 |
| Glutamic Acid | 2.1 g | 603.8 mg | 132 | 429 |
| Glycine | 640 mg | 181.4 mg | 130 | 454 |
| Histidine | 304 mg | 86.2 mg | 186 | 709 |
| Isoleucine | 614 mg | 174.1 mg | 142 | 453 |
| Leucine | 1.1 g | 309 mg | 103 | 236 |
| Lysine | 1.3 g | 360 mg | 107 | 228 |
| Methionine | 455 mg | 129 mg | 161 | 512 |
| Phenylalanine | 508 mg | 144 mg | 180 | 565 |
| Proline | 487 mg | 138.1 mg | 190 | 646 |
| Serine | 579 mg | 164.1 mg | 166 | 527 |
| Threonine | 585 mg | 165.8 mg | 158 | 483 |
| Tryptophan | 161 mg | 45.6 mg | 126 | 304 |
| Tyrosine | 479 mg | 135.8 mg | 183 | 583 |
| Valine | 651 mg | 184.6 mg | 127 | 442 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 156 | 542 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 1 mg | 294.8 µg | 353 | 1551 |
| Pantothenic Acid | 185 µg | 52.4 µg | 122 | 1000 |
| Riboflavin | 20 µg | 5.7 µg | 234 | 791 |
| Thiamin | 22 µg | 6.2 µg | 199 | 862 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 281 | 615 |
| Vitamin B6 | 98 µg | 27.8 µg | 278 | 883 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 178 | 580 |
| beta-Tocopherol | 10 µg | 2.8 µg | 4 | 83 |
| delta-Tocopherol | 260 µg | 73.7 µg | 5 | 202 |
| gamma-Tocopherol | 10 µg | 2.8 µg | 19 | 435 |
| Menaquinone-4 | 0.2 µg | 0.1 µg | 9 | 112 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 10 µg | 2.8 µg | 126 | 471 |
| Vitamin A, IU | 33 IU | 9.4 IU | 118 | 1005 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 127 | 703 |
| Vitamin D (D2 + D3) | 2.8 µg | 0.8 µg | 108 | 127 |
| Vitamin D (D2 + D3), International Units | 113 IU | 32 IU | 55 | 108 |
| Vitamin D3 | 2.8 µg | 0.8 µg | 50 | 74 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 107 | 526 |
| Copper, Cu | 19 µg | 5.4 µg | 239 | 830 |
| Iron, Fe | 180 µg | 51 µg | 218 | 913 |
| Magnesium, Mg | 18 mg | 5.1 mg | 75 | 342 |
| Manganese, Mn | 14 µg | 4 µg | 86 | 1016 |
| Phosphorus, P | 252 mg | 71.4 mg | 124 | 412 |
| Potassium, K | 160 mg | 45.4 mg | 285 | 738 |
| Selenium, Se | 26.6 µg | 7.5 µg | 218 | 425 |
| Sodium, Na | 296 mg | 83.9 mg | 205 | 853 |
| Zinc, Zn | 320 µg | 90.7 µg | 192 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 126 | 336 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.6 g | 24 g | 7 | 504 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 104 | 538 |
| Kcal (Energy) | 70 kcal | 19.8 kcal | 193 | 619 |
| KJ (Energy) | 294 kj | 83.3 kj | 159 | 881 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Wild Caught Flounder Boneless Skinless Fillet Portions, Frozen, Sustainably Sourced, 1 Lb
Key Features Include
- 1-pound resealable bag of frozen flounder boneless, skinless fillet portions
- Sustainably Sourced: Certified by the Marine Stewardship Council
- Wild Caught
- Flounder is a pure white, lean, mild flavor fish. Excellent fish to grill, bake, broil, or pan-fry.
- Our Fresh brand products are all about high-quality food that fits every budget, every day.
Common Serving Sizes Of Raw Flatfish (Flounder & Sole Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz, Boneless | 28.4 g | 1.0 oz |
| Fillet | 163.0 g | 5.7 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Flatfish | No of Nutrients |
(Flounder & Sole Species, Fish) | 85 |
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