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Nutritional Profile of Dry-Heated Eel (Mixed Species, Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Eel (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Eel (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Eel (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Eel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Eel (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Eel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Eel (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Eel (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 11 | 393 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343 mg | 186 | 1416 |
| Fatty Acids, total saturated | 3 g | 856.2 mg | 61 | 1205 |
| Total Lipid (Fat) | 15 g | 4.3 g | 24 | 575 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 740 mg | 209.8 mg | 18 | 432 |
| Palmitic Acid (16:0) | 2 g | 575.5 mg | 41 | 977 |
| Stearic Acid (18:0) | 245 mg | 69.5 mg | 197 | 1446 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 65 | 1164 |
| Palmitoleic Acid (16:1) | 1.6 g | 456.4 mg | 6 | 76 |
| Paullinic Acid (20:1) | 3.9 g | 1.1 g | 2 | 11 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 81 mg | 23 mg | 290 | 341 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 95 mg | 26.9 mg | 83 | 108 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 108 mg | 30.6 mg | 197 | 232 |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 58 | 172 |
| Linoleic Acid (18:2 n-6) | 251 mg | 71.2 mg | 195 | 2143 |
| Linolenic Acid (18:3) | 554 mg | 157.1 mg | 8 | 422 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 32 | 108 |
| Arginine | 1.4 g | 402.6 mg | 44 | 169 |
| Aspartic Acid | 2.4 g | 686.1 mg | 42 | 147 |
| Cystine | 253 mg | 71.7 mg | 43 | 243 |
| Glutamic Acid | 3.5 g | 1 g | 38 | 289 |
| Glycine | 1.1 g | 323.2 mg | 34 | 145 |
| Histidine | 696 mg | 197.3 mg | 47 | 349 |
| Isoleucine | 1.1 g | 309 mg | 29 | 103 |
| Leucine | 1.9 g | 544.3 mg | 35 | 153 |
| Lysine | 2.2 g | 615.2 mg | 32 | 137 |
| Methionine | 700 mg | 198.4 mg | 47 | 270 |
| Phenylalanine | 923 mg | 261.7 mg | 49 | 175 |
| Proline | 836 mg | 237 mg | 61 | 323 |
| Serine | 965 mg | 273.6 mg | 35 | 147 |
| Threonine | 1 g | 294.8 mg | 28 | 95 |
| Tryptophan | 265 mg | 75.1 mg | 48 | 200 |
| Tyrosine | 798 mg | 226.2 mg | 59 | 275 |
| Valine | 1.2 g | 345.9 mg | 27 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 59 | 277 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 45 | 438 |
| Folate, food | 17 µg | 4.8 µg | 32 | 272 |
| Folate, total | 17 µg | 4.8 µg | 36 | 374 |
| Niacin | 4.5 mg | 1.3 mg | 154 | 830 |
| Pantothenic Acid | 280 µg | 79.4 µg | 105 | 906 |
| Riboflavin | 51 µg | 14.5 µg | 212 | 760 |
| Thiamin | 183 µg | 51.9 µg | 63 | 701 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 151 | 439 |
| Vitamin B6 | 77 µg | 21.8 µg | 291 | 904 |
| Vitamin C | 1.8 mg | 510.3 µg | 52 | 605 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 1.1 mg | 323.2 µg | 2 | 61 |
| Vitamin A, IU | 3.8k IU | 1.1k IU | 1 | 191 |
| Vitamin A, RAE | 1.1 mg | 323.2 µg | 2 | 75 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 29 µg | 8.2 µg | 230 | 820 |
| Iron, Fe | 640 µg | 181.4 µg | 175 | 861 |
| Magnesium, Mg | 26 mg | 7.4 mg | 65 | 319 |
| Manganese, Mn | 40 µg | 11.3 µg | 65 | 990 |
| Phosphorus, P | 277 mg | 78.5 mg | 101 | 387 |
| Potassium, K | 349 mg | 98.9 mg | 152 | 549 |
| Selenium, Se | 8.3 µg | 2.4 µg | 271 | 610 |
| Sodium, Na | 65 mg | 18.4 mg | 287 | 1084 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 60 | 705 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 161 mg | 45.6 mg | 28 | 220 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.3 g | 16.8 g | 214 | 1372 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 53 | 480 |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 36 | 452 |
| KJ (Energy) | 987 kj | 279.8 kj | 10 | 218 |
Foods Available Online
We searched Amazon for "Eel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Eel (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch, Boneless | 17.0 g | 0.6 oz |
| Oz With Bone (yield After Bone Removed) | 22.0 g | 0.8 oz |
| Oz, Boneless | 28.4 g | 1.0 oz |
| Fillet | 159.0 g | 5.6 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eel | No of Nutrients |
(Unspecified Cooking Method) | 51 |
(Mixed Species, Fish) | 68 |
| 43 | |
| 43 |
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