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Nutritional Profile of Raw Eel (Mixed Species, Fish)
We got 68 nutritional values in our nutrition profile for Raw Eel (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Eel (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Eel (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Eel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Eel (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Eel (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Eel (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Eel (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 20 | 620 |
| Fatty Acids, total polyunsaturated | 947 mg | 268.5 mg | 215 | 1575 |
| Fatty Acids, total saturated | 2.4 g | 669 mg | 93 | 1359 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 46 | 694 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 580 mg | 164.4 mg | 41 | 573 |
| Palmitic Acid (16:0) | 1.6 g | 447.9 mg | 67 | 1108 |
| Stearic Acid (18:0) | 191 mg | 54.1 mg | 224 | 1500 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 785.3 mg | 95 | 1340 |
| Palmitoleic Acid (16:1) | 1.3 g | 357.2 mg | 13 | 108 |
| Paullinic Acid (20:1) | 3 g | 850.5 mg | 5 | 14 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 63 mg | 17.9 mg | 307 | 359 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 74 mg | 21 mg | 100 | 125 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 84 mg | 23.8 mg | 220 | 255 |
| Eicosatetraenoic Acid, ETA (20:4) | 95 mg | 26.9 mg | 80 | 199 |
| Linoleic Acid (18:2 n-6) | 196 mg | 55.6 mg | 221 | 2198 |
| Linolenic Acid (18:3) | 432 mg | 122.5 mg | 38 | 525 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 60 | 139 |
| Arginine | 1.1 g | 311.8 mg | 74 | 201 |
| Aspartic Acid | 1.9 g | 535.8 mg | 85 | 200 |
| Cystine | 198 mg | 56.1 mg | 89 | 298 |
| Glutamic Acid | 2.8 g | 779.6 mg | 101 | 367 |
| Glycine | 885 mg | 250.9 mg | 86 | 272 |
| Histidine | 543 mg | 153.9 mg | 120 | 494 |
| Isoleucine | 850 mg | 241 mg | 93 | 261 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.7 g | 479.1 mg | 76 | 186 |
| Methionine | 546 mg | 154.8 mg | 127 | 424 |
| Phenylalanine | 720 mg | 204.1 mg | 132 | 376 |
| Proline | 652 mg | 184.8 mg | 147 | 503 |
| Serine | 753 mg | 213.5 mg | 124 | 358 |
| Threonine | 809 mg | 229.3 mg | 100 | 287 |
| Tryptophan | 207 mg | 58.7 mg | 100 | 258 |
| Tyrosine | 623 mg | 176.6 mg | 134 | 448 |
| Valine | 950 mg | 269.3 mg | 70 | 186 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 111 | 381 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 3.5 mg | 992.2 µg | 191 | 993 |
| Pantothenic Acid | 240 µg | 68 µg | 112 | 946 |
| Riboflavin | 40 µg | 11.3 µg | 220 | 771 |
| Thiamin | 150 µg | 42.5 µg | 91 | 734 |
| Vitamin B12 | 3 µg | 0.9 µg | 147 | 428 |
| Vitamin B6 | 67 µg | 19 µg | 297 | 914 |
| Vitamin C | 1.8 mg | 510.3 µg | 52 | 605 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4 mg | 1.1 mg | 16 | 284 |
| Retinol | 1 mg | 294.8 µg | 4 | 68 |
| Vitamin A, IU | 3.5k IU | 986.6 IU | 2 | 203 |
| Vitamin A, RAE | 1 mg | 294.8 µg | 4 | 82 |
| Vitamin D (D2 + D3) | 23.3 µg | 6.6 µg | 12 | 16 |
| Vitamin D (D2 + D3), International Units | 932 IU | 264.2 IU | 4 | 8 |
| Vitamin D3 | 23.3 µg | 6.6 µg | 4 | 4 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 108 | 527 |
| Copper, Cu | 23 µg | 6.5 µg | 235 | 826 |
| Iron, Fe | 500 µg | 141.7 µg | 188 | 876 |
| Magnesium, Mg | 20 mg | 5.7 mg | 73 | 335 |
| Manganese, Mn | 35 µg | 9.9 µg | 68 | 995 |
| Phosphorus, P | 216 mg | 61.2 mg | 159 | 448 |
| Potassium, K | 272 mg | 77.1 mg | 214 | 626 |
| Selenium, Se | 6.5 µg | 1.8 µg | 273 | 628 |
| Sodium, Na | 51 mg | 14.5 mg | 301 | 1099 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 79 | 751 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 126 mg | 35.7 mg | 51 | 255 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 131 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 399.7 mg | 85 | 519 |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 84 | 504 |
| KJ (Energy) | 770 kj | 218.3 kj | 36 | 422 |
Foods Available Online
We searched Amazon for "Eel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Eel (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 204.0 g | 7.2 oz |
4 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eel | No of Nutrients |
(Unspecified Cooking Method) | 51 |
(Mixed Species, Fish) | 63 |
| 43 | |
| 43 |
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We update/review our recommendations several times per year.
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